Kamna diet consultant

01/10/2019

Zero oil oats vegetables dosa ..

15/09/2019

Boiled shredded chicken with Julian’s of bell peppers with garlic toast .A complete low calorie and high protein recipe.

02/09/2019

01/09/2019

06/07/2019

Zero oil oats n barley vegetables chilla is rich source of complex carbohydrates (healthy carbohydrates)and it is rich source of fibre ,which helps to lower blood cholesterol and blood sugar level.It is perfect recipe for breakfast and for snacking .
Nutritive value
Energy-100kcal
Fat -Neglible
Protein-4 grams
Carbohydrates-30 grams

12/10/2018

Zero oil oats + besan + suji chilla .Perfect recipe for breakfast..

12/10/2018

https://www.facebook.com/2143792802320122/posts/2568367193196012/

Zero oil paneer dosa .Perfect recipe for breakfast.

12/10/2018

https://www.facebook.com/2143792802320122/posts/2568318646534200/

Mix vegetable thick soup with sprouts brown rice salad .Perfect well balanced meal .

05/10/2018

Guest lecture on Adolescent nutrition..

02/10/2018

1)Fruit n nut muesli.A perfect recipe for lactating mothers .This recipe is high in calcium,as calcium is the utmost important nutrient for nursing mothers.
2) This recipe is also good for weight watchers,as it give satiety for long time .This is rich in calcium,protein and antioxidants.Excellent for nursing mothers ,weight watchers and sweet tooth
(Note )-In uric acid avoid oats n fruit n nut muesli.