Bowen Anna

10/12/2025

Gjafabréf í Bowen meðferð í jólapakkann 🎅☃️

1 tími á 10.000 kr
3 tímar á 27.000 kr

15/10/2025

✨ Did you know bowen therapy is not just for musclskeletal pain?✨

It can help with lots of chronic pain conditions as well as

✨ nerve pain
✨ postural imbalance
✨ gut and skin issues
✨anxiety and stress
✨ sleep issues
✨ hormonal issues
✨post op recovery
✨ sports injuries
✨ baby colic and constipation
✨ headaches and migraines
✨ sinus and hayfever symptoms

Get in touch 🙌🏼 to find out more or to book.

07/09/2025

What makes Bowen Therapy different?

Unlike many manual therapies that focus purely on structure or technique, Bowen works at the intersection of body and mind.

It’s gentle, precise, and powerful. Bowen engages the nervous system in a way that invites deep rest, repair, and realignment.

Because Bowen works with the body — not on it — it supports profound change without strain, force, or fatigue (for client or practitioner).

As Jihan Adem, founder of Bowen College UK, puts it:

“Bowen is different from other techniques as it integrates mind-body connections, facilitating a holistic approach to health.”

If you’re already a wellness practitioner looking to expand your skills, or you’re burnt out and craving a career that supports both your wellbeing and your clients’ — Bowen might be the path you've been looking for.

25/08/2025

Frá og með 1. September mun bowentíminn kosta 10.000 kr.
Þeir sem eiga nú þegar bókaðan tíma í september halda gamla verðinu þann tíma.

Kær kveðja
Anna Björk

18/07/2025

Fortune says…
Book that Bowen session.
Your body will thank you.

25/06/2025

🎉 5 Fun Facts About the Bowen Technique 🎉
(AKA the gentle therapy with powerful results!)

1️⃣ It’s all about fascia! 👍
Bowen moves target the connective tissue (fascia) that wraps around your muscles and organs - helping to release tension, restore balance, and reboot your body.

2️⃣ No cracking, no crunching 🤗
It’s gentle, non-invasive, and you stay fully clothed - it’s what makes Bowen Therapy so unique (and relaxing!).

3️⃣ Less is more ✨
Practitioners often pause between moves to let the body respond. Those quiet moments? That’s when the magic happens.

4️⃣ It was developed by an Aussie legend.🇦🇺
Tom Bowen, the creator of the technique, was a self-taught therapist from Australia - helping thousands of people with his hands-on healing in the 1950s–80s.

5️⃣ It helps more than just sore backs. 🤕
From sports injuries to stress, headaches to hormonal balance - Bowen can support a wide range of conditions by helping the body heal itself.

Drop us a 💙 in the comments, if you've felt the difference.

29/05/2025

In Bowen Therapy, we take a whole-body view.

That means your session might focus away from where it hurts — not because it’s being ignored, but because everything is connected.

What shows up as pain might be a ripple from somewhere else entirely.

21/05/2025

Did you know that your jaw and pelvis are connected?

Research shows that when people with certain pain conditions (like complex regional pain syndrome, or CRPS) had their jaw muscles relaxed, their hip flexibility improved. But when they clenched their jaw tightly, their hip flexibility decreased.

This study highlights something Bowen Therapists have long understood: tension or imbalance in one area of the body can affect distant parts.

In this case, the jaw and pelvis are linked through muscular and fascial connections, meaning tension in one area can restrict movement in the other.

Bowen Therapy’s gentle techniques aim to release tension and restore balance across the body.

By gently working with both local and interconnected areas, Bowen Therapy aims to encourage flexibility, ease discomfort, and support the body’s natural alignment.

Source: https://pubmed.ncbi.nlm.nih.gov/19539119/

06/05/2025

29/04/2025

Left wing, right wing — we’re here for your shoulder tension either way.

Bowen Therapy offers gentle support no matter your stance.

29/04/2025

Your body is not broken.

It’s doing its best to find balance.

Bowen might just help it along.

23/04/2025

Does Bowen Therapy feel like this for you? 🥰