BeYou101

BeYou101 I offer various services, Chi nei Tsang massage, Watsu water therapy and more

I did it 💪🏻🏅✨💖On my 50 Birthday that I spent in bed, unable to walk due to hypertension in my psoas and a torn thigh mus...
23/08/2025

I did it 💪🏻🏅✨💖

On my 50 Birthday that I spent in bed, unable to walk due to hypertension in my psoas and a torn thigh muscle I made a promise to myself to run 10K in the Reykjavik Marathon.
At that time I didn’t know who I’d be supporting by me running but Hvatningarstöð SKB í Reykjavíkurmaraþoni, Snorri Thors, Jóna Elísabet Ottesen, Hugarafl were all absolouty 💯 worthy causes only one asked so that’s who I ran for officially and so proudly too 🫶🏻

I ran for them all, all amazing individuals and organizations that I am deeply honored and humbled to know both personally and professionally ❣️❣️❣️

But First and foremost I ran for myself 💪🏻✨
My kids and family, and my Rock
♈️👑⛰️✨


😅 7 years apart, I don’t feel a day older but I am on the other hand a much wiser person, back then I had no clue of who...
14/08/2025

😅 7 years apart, I don’t feel a day older but I am on the other hand a much wiser person, back then I had no clue of who I am, now it’s time I hone in all the blessings for all the lessons I picked the past 7 years and Share what I learned. A new book begins full of good Karma for a change 👌🏻💯😁🥰

For years and years I have struggled with feelings, as I’m sure most of us have/do, stuck in pointing fingers, bitching ...
07/07/2025

For years and years I have struggled with feelings, as I’m sure most of us have/do, stuck in pointing fingers, bitching and complaining, moaning and blaming… stuffing them down cause they hurt so much or been ashamed of them cause crying shows that I’m weak…
For the past couple of years I’ve been studying myself and feelings, how they impact me and my life, what’s the purpose of all these feelings and where do they come from… How can I manage them and heal them without impacting everyone around me or my own mental health… 😵‍💫
Can’t say I’ve mastered them lol not sure if anyone can fully cause life’s full of surprises… 😜
But to me I’ve come pretty far if I must say so myself, being a very emotional being, full of all these feelings, learning to understand them and take responsibility for them was my first step so I wanted to try and brake it down in a way to help someone who needs it…
🫶🏻🙏🏻✌🏻🫀❤️‍🩹

Feelings are emotional responses that arise in response to OUR experiences, memories, and perceptions.
They are often rooted in our inner child—the little girl or boy inside us—that carries past wounds, fears, and unmet needs.
To heal these feelings, we must acknowledge and sit with them fully, allowing ourselves to experience each emotion without judgment or suppression, no matter how painful and excruciating they may be…
By doing so, we create a safe space for these feelings to pass naturally.
Healing comes from compassion and understanding—recognizing that these emotions are a part of us, and caring for the inner child who feels them.
With patience and gentle attention, we can release old pain and foster inner peace and growth.
💞💞

22/06/2025

Tilboð í Júní 🫶🏻✨
Býð uppá heildrænt nudd, tón og orkuheilun.

60 min 12.000,- kr
90 min 15.000,- kr

Bókanir í gegnum skilaboð
✨🫶🏻✨

For women of all ages ❤️

June offer 🫶🏻✨
Offering holistic massage, sound, and energy healing.

60 min 12,000,- ISK
90 min 15,000,- ISK

Bookings via Messaging.✨🫶🏻✨

Happy Birthday mom 😍🥰🙏🏻❤️😘
22/05/2025

Happy Birthday mom 😍🥰🙏🏻❤️😘

Beautiful day full of good energy from start to finish 🥰🙏🏻💖✨👌🏻 .E.A.L
27/04/2025

Beautiful day full of good energy from start to finish
🥰🙏🏻💖✨👌🏻

.E.A.L

English below 💖🙏🏻“Gratitude’s Glow” spáspjaldið leggur áherslu á mikilvægi þess að meta blessanir í lífinu. Grundvallars...
26/04/2025

English below 💖🙏🏻

“Gratitude’s Glow” spáspjaldið leggur áherslu á mikilvægi þess að meta blessanir í lífinu. Grundvallarskilaboðin hvetja til að einbeita þér að þakklæti til að efla jákvæða sýn og laða að ríkidæmi.
Tilfinningalega eykur þakklæti hamingju, hjálpar við lækningu og stuðlar að fyrirgefningu.
Raunverulegar aðgerðir fela í sér að viðhalda daglegu þakklætisferli og breyta hugsuninni til að viðurkenna núverandi ríkidæmi.
Andlega séð eykur þakklæti titringsorkuna þína, sem stuðlar að tengslum við aðra og alheiminn.
Ef þú stendur frammi fyrir áskorunum við að finna þakklæti, hvetur það þig til að leita dýpra að því að meta jafnvel litlu hlutina.
Mælt er með að þú hugsir um fyrri þakklætisupplifanir og finnir leiðir til að tjá þakklæti í ýmsum hætti.
✨💖✨

The “Gratitude’s Glow” Oracle Card emphasizes the significance of appreciating the blessings in life.
It’s core message encourages focusing on gratitude to foster a positive outlook and attract abundance.
Emotionally, gratitude enhances happiness, aids in healing, and promotes forgiveness.
Practical applications include maintaining a daily gratitude practice and shifting your mindset to recognize existing abundance.
Spiritually, gratitude raises your vibrational energy, fostering connections with others and the universe.
If facing challenges in feeling grateful, it prompts a deeper search for appreciation in even small aspects of life.
Suggested actions include reflecting on past gratitude experiences and expressing appreciation through various means.
✨💖✨

English below ✨💖✨“Love’s embrace “ þetta kort táknar djúpt þema skilyrðislausrar ástar, heilunar, samþykkis, einingar og...
23/04/2025

English below ✨💖✨

“Love’s embrace “
þetta kort táknar djúpt þema skilyrðislausrar ástar, heilunar, samþykkis, einingar og sjálfsþroska.
Það leggur áherslu á ást í sinni tærustu mynd og stuðlar að skilyrðislausri ást sem nær yfir sjálfsást, vinasambönd og alhliða ást.
Spákortið bendir til heilunar í gegnum fyrirgefningu, sem stuðlar að friði og sátt.
Það hvetur mann til að samþykkja sjálfan sig og ófullkomleika lífsins, sem styður við dýpri tengingar og skilning.
Á andlegu sviði táknar það samtengingu, hvetur til góðvildar og einingar. Það kallar á að rækta sjálfsást til persónulegs þroska og bendir til að ást, í ýmsum myndum, sé að koma inn í líf þitt eða þurfi meiri áherslu. “Love’s embrace” táknar umbreytandi mátt ástarinnar og hvetur til öryggis í tilfinningalegu rými og dýpri tengslum.
❤️❤️❤️

“Love’s Embrace”
This card symbolizes profound themes of unconditional love, healing, acceptance, unity, and self-growth. It emphasizes love in its purest form, advocating for unconditional love that includes self, platonic, and universal love. This oracle card suggests healing through forgiveness, promoting peace and reconciliation. It encourages acceptance of oneself and life’s imperfections, fostering deeper connections and understanding. Spiritually, it signifies interconnectedness, advocating for acts of kindness and unity. It invites nurturing self-love for personal growth and suggests that love, in various forms, is manifesting or needs focus. “Love’s Embrace” ultimately conveys the transformative power of love, advocating for a safe emotional space and deeper connections.
❤️❤️❤️

New release - They say Karma is a Bit #$ but it can also be a blessing… Peace is this elusive grail that has been sought...
25/09/2024

New release - They say Karma is a Bit #$ but it can also be a blessing…

Peace is this elusive grail that has been sought by human beings since the beginning of time. Inner peace, outer peace – how do we find peace? I for one am definitely one of it’s seekers 😅

Shadow of Conflict – Ruining Your Peace

Think of the most challenging relationship in your life right now. Bring that person to mind, and feel into the impact they have on you. Ask yourself: What is the essence of this conflict? And when you look with honesty, ‘the essence’ is that you have an unconscious belief or fear that this person has, or may have, some control over you – over your freedom, or your emotions. They seem to have the ability to ruin your peace. . .
Yet, if we look deeply enough, we may see that this person is allowing us access to an inner conflict inside ourselves – a conflict that runs very deep. It’s a conflict we have with our own unconscious fear. Once we begin to realize that these fears are inside and not outside, we break out of the patterns that are holding that relationship at the Shadow frequency.

Gift of Diplomacy – Dropping your Defences

Diplomacy is the ability to be at home within conflict, and learn from it. It’s being able to take care of ourselves internally - to be safe, even in the midst of fear. This is the hallmark of this gift. It waits for the resources to arrive from within - to respond compassionately. It senses when to speak, listen, leap, and pause. And when we are no longer afraid of fear itself, we can affect all kinds of people with our own transformation. That’s when we stop being a victim of fear. And, we have the ability to impact and uplift others.

Siddhi of Peace – Wholehearted Devotion
Each of us has 'innate' goodness. No matter what we've done, or experienced in life, we are innocent at our core! Do not run from your pain; for underneath your deepest pains, is a great deal of pleasure waiting to be expressed.
The higher purpose of all conflict is Peace. And, peace comes about when love is allowed to expand. Peace is always underneath. That's the beauty of wholehearted devotion to the Now.

Contemplation:
The Gift of Diplomacy serves life by breaking down the barriers in human relationship, so we can live life in a new way. As each one of you settle into your physicality, you may wish to begin your contemplation by reflecting on These beautiful words:
The physical body, being mostly liquid, has a natural tidal rhythm. Most people are unaware of it. Each time you pause, you give yourself an opportunity to settle into that deep inner pulse. The intracellular fluid that washes in and out of the cells of our body is endlessly pulsing and flowing. If you were able to listen inwardly to the sound of this process, it might sound similar to the waves purling gently on a beach.
Contemplation aims to tune our whole body, emotions, and mind to these softly soothing rhythms. Our sense of inner and outer timing changes. We find ourselves more often at the right place at the right time. It is fascinating to observe how our body clock changes as we refine our contemplative practise.
Many are the mysteries that come through the Art of Contemplation



101 Hooks is running from karma,Was he able to elude this mystique Princess?Find out.Shot in Öskjuhlíð, Reykjavik Produced by Sinima BeatsDirected and filmed...

03/08/2024

New video out, filmed by yours truly 😁

This one touches down on materialism and the freedom of allowing yourself to be, look and do what fuels your own soul instead of fitting into a certain box made by society and other people…

Hope you enjoy



This one was also an honour to be a part of producing, especially now in time because just recently I lost someone very ...
14/07/2024

This one was also an honour to be a part of producing, especially now in time because just recently I lost someone very close to my heart.

I was reminded just the other day that there are angels looking out for us every day, you know who you are ❤️

Filming this brought up memories of my dad, childhood memories and up until we laid him to rest, it made me think of how short life is and how important it is to do all the things that bring you joy, that fill you up from the inside out, to never be afraid of not being/doing good enough and how important it is to keep the people you love close.

I think we can all relate to losing someone close to us…

❤️🙏🏻❤️
Elska þig Pabbi
Adda



2024 - PRODUCER/CAMERA/DIRECTOR/EDITOR: ADDA KAJARTANSDOTTIR.WRITER: D.A. LEWIS. (A GRENADIAN AMERICAN RESIDING IN ICELAND)MUSIC VIDEO PRODUCED IN ICELAND

Don't replay negative situations from the past in your mind. They are not going to turn out any differently. We are wast...
11/06/2024

Don't replay negative situations from the past in your mind. They are not going to turn out any differently. We are wasting our time when we fantasize that the situation would have improved somehow if only we had said something differently or reacted more strongly. The past cannot be changed and we will be happier if we spend our current time maintaining inner peace. Replaying past failures or disappointments is a sure way to remain agitated and disappointed. Practice maintaining inner peace. Smile and breathe.
When we meet with frustration and disappointment, it is not life that has to change. We have to change. Life holds plenty of disappointment for all of us. Don't let it define you. When we keep our minds in a past that cannot be altered, we concretize our disappointments. Stay fluid and realize that life is always changing. Life changes every moment and that is good. It means that there is no situation where there isn't a way out. All situations are stages of change. Align your mind with the reality that the past is final but change is coming. Remain fluid and flexible and be prepared to change and grow. Happiness is always available in the present. Align yourself with positive people and pursue activities that make you happy.

I AM ALLOWED

I am allowed to receive conscious love.

I am allowed to have needs.

I am allowed to express my emotions.

I am allowed to trust the universe.

I am allowed to desire.

I am allowed to break open and heal.

I am allowed to call in a conscious man.

I am allowed to try something new.

I am allowed to claim my value.

I am allowed to do things that make me happy.

I am allowed to take care of myself.

I am allowed to want more.

I am allowed to take up space.

I am allowed to be powerful.

I am allowed to speak my truth.

I am allowed to love myself.

I am allowed to walk away.

I am allowed to clear space.

I am allowed to open my heart.

I am allowed to be authentic.

I am allowed to be vulnerable.

I am allowed to be soft.

I am allowed to be strong.

I am allowed to outgrow people.

I am allowed to outgrow my old self.

I am allowed to be the Goddess, the queen, the mother, the daughter, the sister, the wife, the partner, the lover, THE WOMAN I was always created to be.

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