Helga Jens - Hypnotherapist

29/05/2023

I have often downloaded free gifts and then never listened to them or put in the time I intended.

I don't want you to miss out, so I would like to encourage you to start now to listen to the free audio I offered you recently.

It's made for kind-hearted, service minded creatives, entrepreneurs, artists or anyone who would like more clarity on their purpose, passion or vision, along with added courage to take action and to be more visible.

(You can find the audio here below, or on my website, www.helgajens.com).

If you have already started, well done you!

What are you starting to notice?
More positive thoughts towards yourself?
More ease around people?
New ideas?
Taking action?
Your might feel more at ease in general.

You might even feel a slight unease surfacing.
That's normal, keep going it will pass, you are "cleaning house".
All of these are common insights from my clients.

Let me know and by all means keep listening for a few weeks. Your subconscious mind needs a while to take it all in.

If you are giving yourself this gift or upgrading your subconscious mind, I'd be happy to hear from you and answer your questions.

As always, enjoy your audio and feel free to send me feedback after listening for a few days or weeks!

If you feel you need help and you would like to work with me privately, message me to talk about the options. I currently have a wait list of around 4 weeks.

Best wishes,
Helga

P.s. A reminder, hypnosis audios are not suitable for those diagnosed with epilepsy or a psychotic illness. Always listen while taking full responsibility for your own health and wellness.

28/05/2023

I have a gift for you on this rainy Sunday (at least here in Iceland it rains).

It is a 15 minute hypnotherapy recording for kind hearted, service minded creators, entrepreneurs or artists... anyone who needs more clarity, courage and action taking.

You will find it on my website www.helgajens.com or directly by clicking this link.

https://serenitysf.activehosted.com/f/10

04/04/2023

Only one more spot available, grab this offer today before the offer expires.
Posting the offer below...

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I would like to draw your attention to an offer that I have made available until April 4th.

I am offering a two-month "Reprogramming of the Subconscious Mind" program, to help you release anxiety and fear of criticism/rejection.

I work with independent and creative people who are hard working and driven but live with the harsh reality of holding themselves back due to anxiety.

I have over 12 years of experience in uprooting old, unhelpful behavioral patterns and introducing new ones.

To do this I rely on hypnotherapy, EFT and coaching. I have a master's in leadership and management and I have studied with and been a mentor at the Entrepreneurs Institute for many years.
I have helped and worked with hundreds of individuals/ entrepreneurs around the world.

Now I offer a two-month "Subconscious Reprogramming" package to help you achieve better results and connect more deeply with yourself.

This offer is available until April 4th. I can only add three people. (Update, offer extended until April 5th and only one more spot available.)

Your investment is $777 USD if paid in full via credit card.
(Or 100.000 ISK if transferred in ISK).

Contact me by message to book a call and secure your place.

30/03/2023

What would you be able to do if you had no anxiety?

What if your fear of rejection was not there anymore?

(A never before published offer for 3 individuals only, available until April 4th.)

I am opening up space for 1:1 ongoing contracts in my calendar for April and May.

This is especially great for creative individuals who know that the fear of being rejected (or judged by others) and performance anxiety is holding them back.

One example. A few of my clients are artists. What holds many of them back is not engaging with their fans/audience and having anxiety before showing up, even though they fully know how talented and capable they are.

Or fearing the colleagues and their opinions!

It limits their creativity, connection, charisma and eventually their income, to not engage with their audience with enthusiasm and not show up from the energy of love, giving and sharing. They are holding back.

During hypnosis we figure out where in their past this fear was created and we reframe the scenarios involved.

This allows the subconscious mind to stop the familiar pattern of hiding, shying away, creating anxiety and fear. The subconscious mind gets the message that now, as an adult, it is safe and preferable to show up, be bold, be different, to pursue passions and dreams, engage with fans and be unique.

The beauty is that this gives more opportunities, added income opportunities and more frequently experiencing moments of happiness and ease.

Basically, we determine what it is YOU would like to be able to do, how you would like to be able to behave when the anxiety is not there holding you back anymore.

We work on that together using hypnotherapy, EFT, coaching and other powerful methods I have used for the last 12 years with hundreds of clients helping them completely change their reality and the possibilities available to them.

You have a chance now to sign up for 2 months of coaching with me. We'll have bi-weekly 1 hour sessions and you have unlimited access to me (Weekdays during working hours) in between sessions through WhatsApp, Messenger or Email.

You will receive personalized audio recordings that help your subconscious mind become familiar with a new, empowered way of thinking that can
allow you to be more bold, more authentic, more YOU! Without the anxiety!

This is available for only three people on offer now from today, March 30th until April 4th (at 23.59 GMT+0). Your investment is only €333/month.
(€666 pay in full, or €777 if you choose to pay in two installments.)

Message me today to reserve your spot!
This will not be offered again, it's an Easter special!

Or have a look on my website www.helgajens.com and if you are new to my services and would like to know more I invite you to book a free 30 minute call, send me a message to book.

Much love,

I help women and men in leadership positions to let go of grief, shame and physical or emotional pain so they can feel free and confident. Helga Jens Hypnotherapist

30/12/2022

I love that moment when a client really lets it sink in that they are taking their power back.

15/11/2022

Is an emotional pain reaching the surface after many years of you squashing it down?

During my 12 years of working with people I find that often, symptoms such as brain fog, an inability to focus, aches and pains, are normally caused by a common underlying issue.

Clients often come in thinking their symptoms are caused by the outside circumstances they are currently experiencing.

Some relate their symptoms to mold or stress at work. I have found that in almost all cases the underlying cause is SEVERE EMOTIONAL STRESS from the past that has originally caused the problem but was never processed properly.

Severe emotional stress is things like moments of extreme grief, feeling humiliated, feeling shame or feeling as if there is no way out, feeling stuck and/or feeling like GIVING UP:

What often happens during those difficult moments, whether you experienced them as a child or as an adult, is that a core belief is created in your mind. This is often a belief that has to do with your ability in that particular moment, to cope or survive.

Let me take one example. One of my clients had all of the symptoms above in addition to fibromyalgia, ADHD and depression. She admitted to codependency and she claimed to be an “expert” in self loathing and self criticism as well.

She had tried every method known to her and had managed to ease some of her symptoms, however she was still unable to work as her energy level was very low.

During hypnosis and an energy healing session with me, we discovered three separate occasions where she had felt extreme grief or deep humiliation both as a child and as an adult.

None of those emotions had been processed properly.

In her moments of despair, the beliefs that became buried in her mind were:

I should have been better, I’m not good enough, I don’t matter, I have to continue pushing myself for everyone else.

She put a lid on her emotions of grief and shame, buried them deep within her body and powered through life.

When she found herself living in a moldy environment, unknowingly at first. Her body was already filled with stress and pressure. Her immune system was overwhelmed already. After a while living in that environment symptoms started appearing and her body broke down. Soon after, she found herself in burnout.

The body remembers. It stores emotions. Every cell, every organ, every system takes part and holds on to that stress.

My work is about releasing stress on a cellular level. Because I work with so many different healing modalities I know the right combination of these to be able help my clients release the toxins and stress they need to, so that they can let go of this pain.

That being said, it takes time and understanding.

We go through a three step process

We help you release the stress on a cellular level
We uncover the beliefs that were formed during the pain
We release the beliefs or reframe them to help you heal
We dramatically upgrade the way you view yourself
We upgrade your self confidence and your self worth

Because I am an expert in so many different modalities I use a different combination of modalities for every single individual depending on their story and their symptoms. That is why my process tends to work over all other processes they have tried before.

This is exactly what I do with my clients in my 5 month long Calm and Courageous Life program.

After we worked together my client no longer undervalues herself. She no longer puts herself last. She now allows her mind to relax when she needs to so that she can recharge and take care of her health. She has more energy and her body has started to show her evidence that it is healthier.

Are you struggling with mental fogginess or a physical symptom that could be a manifestation of something deeper down. Have you ever considered that something that happened in your past could be affecting how you feel in the present? Let me know in the comments.

11/10/2022

One day it simply hits us… the energy is gone! Burnout can happen to anyone.

And it can take a couple of years to recover! Act, before you go there.

10/10/2022

Celebrating my client who has just realized that they have already reached all business goals set last November.

Time to level up!

29/09/2022

Anxiety and being late, procrastinating…

16/09/2022

To book an appointment or discovery call go to www.calendly.com/helgajens

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

12/09/2022

I‘ve created a 5-step PDF for busy and anxious women to set healthy boundaries so they can reclaim a sense of freedom in their life. Comment below for your free copy!

31/05/2022

I have a free, short self study course mainly for young adults that might be feeling anxiety, sadness or depression but are now ready to have more resilience and self love and acceptance.

Link to the course can be found in the comments.

If you do not already have a profile on the site that hosts the course for me, you have to create a profile first (it’s free as well). The link will automatically take you there.

When you have created your profile, come back to this post (hint: good to save the link now) and click on the same link again.

This is my way of giving back and helping young people on their journey out of anxiety.

Enjoy!

P.S. This course includes hypnotherapy audios to help your subconscious mind upgrade limiting beliefs. It unfortunately is not suitable for people with epilepsy or those who have experienced psychotic episodes.