Bowentæknir Hvanneyri - Kristbjörg Þórey

Bowentæknir Hvanneyri - Kristbjörg Þórey Bowentækni er heildræn líkamsmeðferð og felst í röð mjúkra hreyfinga yfir vöðva, sinar og vefi og losar um spennu sem hefur byggst upp.

Hver tími er u.þ.b. 45 mín. Ákjósanlegast er að teknar séu 3 meðferðir með um viku millibili. Eftir það er gott að viðhalda þeim árangri sem næst með meðferð á 4 - 6 vikna fresti. Hægt er að meðhöndla í gegnum fatnað og er nauðsynlegt að koma í eða hafa með sér til skiptanna léttan bómullarfatnað. Ákjósanlegast er þó að vinna beint á húð. Gallabuxur eða buxur úr þykku efni henta ekki. Fyrir frekari upplýsingar um Bowentækni er gott að skoða eftirfarandi síður:

www.bowen.is
www.bjarmi.net

23/03/2026
04/03/2026

Pain, tightness and fatigue aren’t always signs that your body is "broken."

Sometimes, they’re signs it has been compensating.

Adapting.
Adjusting.
Managing load.

Bowen Therapy aims to address those adaptive patterns — not by forcing change, but by inviting the nervous system to reorganise.

Your body isn’t the enemy. It’s doing its best.

Sometimes, it just needs a helping hand.

💝 frábær gjöf
07/02/2026

💝 frábær gjöf

This Valentine’s Day, skip the rush and choose something that supports calm, balance, and recovery.

Bowen Therapy offers gentle, nervous system support that lasts long after the flowers have faded.

😀
04/02/2026

😀

Not all gentle touch is the same.

Bowen Therapy has a structure and method that set it apart from massage.

Algerlega.... 😃
04/02/2026

Algerlega.... 😃

It's going to be a good year! 🤩

😀😉
18/10/2025

😀😉

Not mystical — just masterful.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

Bowen Therapy honours how the body and brain talk to each other.

Hreyfing er nauðsynleg fyrir alla 😊
15/10/2025

Hreyfing er nauðsynleg fyrir alla 😊

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

Já 😉
15/10/2025

Já 😉

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

14/10/2025
😊 já algerlega
28/09/2025

😊 já algerlega

While it may feel magical, Bowen Therapy is grounded in physiology, not mysticism.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

😀 mæli með.
23/09/2025

😀 mæli með.

Address

Hvanneryrargata 3. 1 Hæð
Hvanneyri
311

Telephone

+3548628897

Website

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