Bowentæknir Hvanneyri - Kristbjörg Þórey

18/10/2025

😀😉

Not mystical — just masterful.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

Bowen Therapy honours how the body and brain talk to each other.

15/10/2025

Hreyfing er nauðsynleg fyrir alla 😊

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

15/10/2025

Já 😉

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

14/10/2025

28/09/2025

😊 já algerlega

While it may feel magical, Bowen Therapy is grounded in physiology, not mysticism.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

23/09/2025

😀 mæli með.

22/09/2025

😊

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

02/06/2025

😀

In Bowen Therapy, we don’t chase symptoms.

We work in a sequence that helps the nervous system reorganise (to the best of its ability.)

Because the body knows what needs to come first.

30/03/2025

The Psoas muscle and its impact upon health is vitally important and is something I work with in my practice