Bowentæknir Hvanneyri - Kristbjörg Þórey

02/06/2025

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In Bowen Therapy, we don’t chase symptoms.

We work in a sequence that helps the nervous system reorganise (to the best of its ability.)

Because the body knows what needs to come first.

30/03/2025

The Psoas muscle and its impact upon health is vitally important and is something I work with in my practice

16/01/2025

30/09/2024

Grate 😉

17/08/2024

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Friday funny! 😁

Bowen Therapy works with the fascial network with the aim of releasing tension, restoring balance, and promoting healing from within.

By gently addressing the fascia, Bowen Therapy may help your muscles move more freely and your body function at its best.

08/08/2024

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The Vagus nerve plays a crucial role in connecting your brain to various organs, influencing heart rate, digestion, and even mood.

It's a major player in your body’s overall health, influencing everything from your heart rate to digestion. When you nurture your Vagus nerve, the benefits ripple throughout your entire body, promoting relaxation, reducing stress, and enhancing overall well-being.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you. Remember, taking care of your Vagus nerve means taking care of your whole self!

23/07/2024

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Touch is our first language. And our last.

What a privilege it is to work with a gentle touch as Bowen Therapists.

23/07/2024

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22/07/2024

Bowen Therapy acknowledges the profound connection between fascia and the autonomic nervous system.

03/07/2024

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Your nervous system is fast. That's part of why your Bowen Therapist works slowly.

03/07/2024

"Injured or poorly adapted fascia can start to act like glue, binding to muscles, other fascia, even your ligaments... In a sense, your entire individual life history — exercise habits, injuries, common sitting and sleeping positions — is written in your fascia. Depending on these and other behavioural factors, fascial adhesions can subtly accrue over years and decades, leading to movement inhibition and sometimes chronic pain."

Read more at https://experiencelife.lifetime.life/article/the-web-of-life/

26/06/2024

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Without spaces between notes, music would be a cacophony of sound.

Similarly, the pauses or breaks between moves in Bowen Therapy offer all-important spaces between stimuli for the body to integrate.

The pause is therapeutic... and just important as the move!