Heilsa og næring

Heilsa og næring Fræðsluívaf og næringartengdir pislar fyrir áhugasama um bætta heilsu og betri lífsstíl Við berum sjálf ábyrgð á eigin heilsu.

Heilsufar þjóðarinnar er orðið mjög bágborið, hjálpumst að við að snúa því til betri vegar!!

Ég er hjúkrunarfræðingur og 7 barna móðir, fædd 1951.

28/09/2025

A study led by Dr. Eamon McCrory at University College London used fMRI brain scans to compare children exposed to family violence with those from stable homes. According to Current Biology and the International Association for the Study of Pain, children who had experienced abuse or chronic conflict showed heightened activity in the amygdala and anterior insula, the same brain regions activated in combat soldiers exposed to war.

These areas are responsible for threat detection and emotional regulation, and their hyperactivation suggests the brain has adapted to a constant state of alert, essentially functioning as if the child were in a war zone. What’s striking is that these children showed no outward signs of mental illness, meaning the changes were happening beneath the surface, potentially setting the stage for future anxiety or emotional challenges.

The findings highlight how chronic emotional stress in unstable families can rewire the brain in ways that mirror post-traumatic stress responses seen in veterans. It’s a powerful reminder that emotional safety is as vital to development as physical safety.

27/09/2025
26/09/2025

Ozempic's impact on the body is clearer than ever with a new simulation—here’s what happens once it’s injected.

26/09/2025

BRAIN EATS ITSELF: Your brain starts eating itself when you don't sleep, science shows chronic sleep loss triggers brain cell "cannibalism.

26/09/2025

Fasting isn’t just “skipping meals” - it triggers powerful changes in your biology:
1️⃣ Blood sugar drops → your body burns through stored glycogen first.
2️⃣ Fat burning begins → once glycogen is gone, fat becomes your main fuel.
3️⃣ Autophagy kicks in → cells recycle damaged parts, supporting renewal.
4️⃣ Hormones shift → growth hormone rises, insulin sensitivity improves, inflammation may go down.
5️⃣ Brain benefits → fasting sharpens focus, boosts clarity, and may protect against neurodegenerative diseases.
6️⃣ Long-term impact → linked to healthier aging and lower risk of diabetes, heart disease, and chronic illness.

Your body is designed for cycles of feast and fast - and when done safely, fasting helps unlock its built-in repair systems.

👉 Save this to revisit before your next fast & share with someone curious about its benefits.

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Disclaimer: The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side.
Consult a physician / medical professional if you need health advice.

23/09/2025

If you spot these red dots on your skin, you had better know what they mean 😮

18/09/2025

I had no idea about this.
Full article 👇 💬

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VIÐ BERUM SJÁLF ÁBYRGÐ Á EIGIN HEILSU

Heilsufar þjóðarinnar er mjög bágborið, bæði barna og fullorðinna. Þyngd segir hins vegar ekki allt um heilsufar viðkomandi og eigum við ekki að einblína á þyngd og vaxtarlag. Við erum misjöfn og getum verið heilsuhraust alveg óháð stærð og lögun. Verum sátt í eigin líkama og elskum okkur sjálf. Alltaf er hægt að bæta heilsuna, við sem eldri erum eigum að taka alvarlega það hlutverk okkar að vera fyrirmyndir barna og unglinga, byrjum snemma að innleiða heilsusamlega næringu hjá börnum, það mun borga sig margfalt!!