Yoga & Ayurveda in Iceland

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Yoga & Ayurveda in Iceland

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I will help you feel good in your body
🧘‍♀ Yoga flow (english) on Mondays 17.45 in om setrið💆 Kobido & Ayurvedic Massages at your home
health consultations, workshops and more coming soon
📍 Reykjanesbær, IS
🗣️: 🇵🇱 🇬🇧 🇪🇸, learning 🇮🇸

08/09/2025

I stopped writing
cause I got scared of everything

Hundreds of letters
Devoured for fear
fed his fat belly with it

Your voice
He kept saying
will be laughed at
No one will hear

I believed

And thus, I hid
to see that without writing
I am not free

Still the fear
tried to take the lead
but I started putting words together

And suddenly heart,
yours was the scene

_______

📸 .fotografia

02/12/2024

Movement is my medicine and it is probably the only habit I’ve never given up on.

It gives me sense of strength and empowerment, calms my mind and shapes my body. I also love the sensation of the energy flowing through my body after a good session.

I come from a sporty family, so it’s always been natural to move, but you can learn to love it, even if you don’t have it in your blood.

It’s important to find your type of activity (there are so many different ways), adjust it to your life circumstances and wait for the changes in how you feel to convince you.

And it doesn’t take much, really. You don’t need any dedicated programs or specific goals (unless you want to). For me (with a small baby on board), it is sometimes only 20 minutes. I currently don’t go to the gym or take any classes (except for mine), but I give my body the type of movement that it needs at the moment. Regularly.

There are a lot of great videos on YouTube (see my recommendations at the bottom of the post) to start with.

But if you like to be guided, you never trained regularly or you need to feel committed to showing up on a class you paid for (and you live in Reykjanesbaer), I encourage you to come to my yoga class. Every Monday (incl. today) at 17.45 in . Go to link in my bio for details or send me DM.

_____

My YouTube movement-go-tos:
for strength and weight training, (🇵🇱) for HIIT & cardio, yoga with Adrienne for yoga.

26/10/2024

This friday night
raindrops knocked to the window
they came to remind
it is time to go inward

Behind shut eyes
the worlds undiscovered
want to make their way
into the matter

So close your eyes
come to bed
you can lay yours
next to his head

No need to run
things has slowed down
winter is close
and as from now
to rest more
that is the plan

____

Here in Iceland you can feel the darkness creeping in fast and overtaking long summer days. As winter is around the corner, everything in Nature is slowing down.

If this is not your favorite season, but you still want to enjoy it and care of your energy levels, you can join my yoga classes in . Every Monday at 17.45 in Reykjanesbær. See more in my stories or through link in my bio.

📷 by

29/09/2024

After many months of silence, recently I started posting out of nowhere promoting my yoga classes, so I want to update you what (and where 😅) has been going on and what are my plans.

Previously when I had been active on social media, I was about to go to Iceland for summer work. I had all my life and activities in Poland to come back to… but I fell in love and keeping very long story short, we have a baby and we call Iceland our home now 🥰😂.

Naturally, all my professional activities are also shifting to Iceland.

If you’ve been following me since the old times and wondering if you can still find something for yourself here - I am planning to write about Ayurveda and health, in the future do consultations online, but I will definitely be focusing more on local activities - yoga classes, massages, workshops etc - here, where I live i.e. in Reykjanesbær (and Iceland in general).

If you live in Iceland, you can already join my yoga classes in om setrið (see the link with details in the comments) or sign up for a massage and there are more good things coming.

I am taking baby steps though, cause now I have a little bear🧸who rules majority of my time. And I love it.

P.S. I also decided to switch to English here to
make it more universal for my international friends and clients, but my love for Polish language doesn’t die and whenever I have more time, I want to go back to writing longer texts in my mother tongue.

22/09/2024

Hæ, hæ,

Another week means another yoga class ahead*.

For tomorrow’s (23.09) yoga flow I chose VITALITY as a main theme.

If you are not sure what vitality is, think about children. That toddler you sometimes wonder where he gets his energy from. Children are the essence of vitality.

Once we were all vital i.e. full of life. How do we gradually lose that energy? Stress, bad habits, traumas, sedentary lifestyle are just a few factors .

Luckily, movement is one of the best ways to increase your vitality. That’s why we’ll get the blood flowing from top of the head to the tip of our toes.

*We are meeting in Om Setrið (Hafnarbraut 6, Njarðvik) at 17.45 all Mondays.

Restration is required. If you want to sign up, leave a comment and I’ll send you all the details.

Hope to see you on the mat tomorrow,
Paulina

29/03/2024

Nie wiedziałam, że to może być aż takie.
Miłość.
Roztapiam się.

Joshua Hobbins.
🐣 09.02.2024

21/07/2021

Pocztówki z Islandii 🇮🇸

To moje widoki po wyjściu z domu. Jestem tu już prawie 2 tygodnie. Fajnie jest.

Na tyle fajnie, że po raz pierwszy nie mam potrzeby dodawać nic mądrego. Niech zdjęcia mówią same za siebie 😜

22/06/2021

Wyjeżdżam na Islandię 🤭. Będę tam (conajmniej) od lipca do października i w związku z tym mam kilka ogłoszeń okołowakacyjnych.⁣
⁣
🌞Ostatnia szansa, by się przed wakacjami spotkać i pojogować będzie 5 lipca (poniedziałek) o 18.30 na Polach Mokotowskich (W-wa). Można się już zapisywać. Będę jeszcze przypominać.⁣
⁣
🌞Zajęcia grupowe online są na razie zawieszone, ale planuję co jakiś czas robić otwarte (darmowe) sesje na zoomie. Czy ktoś tutaj byłby chętny na takie nieregularne spotkania?⁣
⁣
🌞Na Islandii będę pracować w hotelu, ale nie zawieszam mojej polskiej działalności, w związku z tym:⁣
➡️mogę przyjąć jeszcze 1-2 osoby na zajęcia jogi indywidualne (online);⁣
➡️będzie się można zapisywać na konsultacje Ajurwedy - dam znać co i kiedy, jak już się osadzę tam na miejscu.⁣
⁣
🌞Jeśli chodzi o treści tutaj i na blogu, to nadal będą się pojawiać, ale bez jakiegoś określonego harmonogramu i w luźniejszej formie. Teraz na przykład szykuję fajny artykuł o domowych sposobach na dbanie o siebie i rozluźnianie spiętego ciałka. Jak dobrze pójdzie pojawi się już w tym tygodniu. ⁣
⁣
P.S. NIe wiem czy pamiętacie, ale byłam na Islandii przez 3 miesiące już w zeszłym roku. Wtedy zbiegło się to z czasem, gdy w ogóle nie byłam obecna w social mediach, więc nie pokazałam zupełnie nic. Tym razem nie planuję stąd znikać, więc jeśli was to ciekawi, będę trochę tej Islandii tutaj przemycać. ⁣
⁣
P.S.2 O tym, po co jadę na Islandię i co będę tam robić możecie posłuchać w dzisiejszych stories. ⁣
⁣
A wy macie już jakieś plany wakacyjne?⁣
⁣
Fot. jak zawsze masieoko ❤️⁣

Address

Keflavík

Telephone

+48794551461

Website

https://www.paulinawota.com/

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