Safespace Reykjavík

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Safespace Reykjavík

Psychotherapy office based in Reykjavík.

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Gabinet psychoterapeutyczny w Reykjavíku. Nazywam się Martyna Dobrowolska. I offer individual therapy for adults.

Jestem psycholożką i terapeutką w trakcie szkolenia. Prowadzę terapię indywidualną osób dorosłych w nurcie poznawczo-behawioralnym oraz akceptacji i zaangażowania.

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My name is Martyna Dobrowolska. I am a psychologist and therapist in training. I work using CBT (cognitive behavioral therapy) and ACT (acceptance commitment therapy).

31/10/2023

us humans used to believe that emotions, particularly love, warmed the heart, causing it to produce water v***r for cooling

this v***r would ascend to the head, condense near the eyes, and be released as tears

❤️‍→🔥→💨→💧→❄️

imo it’s better to believe we’re some sort of steam machines than to believe it’s shameful to cry

20/04/2022

💰Therapy can be pretty expensive. I believe it should be fully covered by public health insurance, but since it’s not, here are some ways to get the most out of it ☝️

[based on: BRAIN2BRAIN – Enacting Client Change Through the Persuasive Power of Neuroscience by John Arden, PhD]

15/03/2022

Following the recent attack on Ukraine, masses of regular people rolled up their sleeves and came to the refugees' aid.

As beautiful as it is, we need to be aware that this phase is not going to last forever. The following images/pictures represent the four stages of recovery.

*All the information in this post I learned during an intervention workshop that I attended over the weekend. Big thanks to CTPB school and dr Andrzej Śliwerski 🙌

01/03/2022

a little piece of advice on how to manage our media consumption during this difficult time

🇺🇦 🇺🇦 🇺🇦

22/02/2022

one of the universal human experiences 😌

15/02/2022

[english below]

Nazywam się Martyna Dobrowolska. Jestem psycholożką i terapeutką w trakcie szkolenia w szkole Crescentia, pod kierownictwem Olgi Olszewskiej i Artura Kołakowskiego.

🎓Ukończyłam psychologię ze specjalizacją kliniczną oraz międzynarodowe studia kulturowe ze specjalizacją o kierunku antropologicznym. Oba kierunki ukończyłam na Uniwersytecie Łódzkim.

😌Prowadzę terapię indywidualną osób dorosłych w nurcie poznawczo-behawioralnym oraz akceptacji i zaangażowania.

🛠️Doświadczenie zawodowe zdobywałam między innymi w Centralnym Szpitalu Klinicznym Uniwersytetu Medycznego w Łodzi, w Centrum Praw Kobiet oraz w ramach prywatnej praktyki terapeutycznej.

📚Jestem członkinią Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej.

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My name is Martyna Dobrowolska. I am a psychologist and therapist in training at the Crescentia school.

🎓I am an alumna of the University of Łódź, holding a master’s degree in psychology specializing in clinical psychology and a bachelor’s degree in International Cultural Studies specializing in anthropology.

😌I conduct individual therapy for adults following the Cognitive Behavioral (CBT) and Acceptance and Commitment (ACT) approaches.

🛠️I gained relevant professional experience in the Central Clinical Hospital of the University of Łódź, Center for Women’s Rights and private practice, among others.

📚I am a member of the Polish Society for Cognitive and Behavioral Therapy.

Address

Reykjavík

Telephone

+3546806992

Website

http://safespacereykjavik.is/

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