NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

March carries momentum💫We begin with conversation around sleep, hormones and stress, and continue into a women’s health ...
01/03/2026

March carries momentum💫

We begin with conversation around sleep, hormones and stress, and continue into a women’s health fundraiser where Helga speaks on strength that supports life beyond the studio.

In Luxembourg, our newest instructors complete their final weekend of training while we also step into our role as NASM/AFAA approved continuing education providers.

You’ll meet a new teacher in the rotation, experience two hours of focused Roll work, and notice trainees assisting on the floor as part of their certification process.

We’ll pause briefly over Easter before moving into spring.

All classes and events are open for booking through the schedule.

We look forward to seeing you!

25/02/2026
Yoga Nidra & Women’s Sleep💫Take a pause and reset your body and mind with our 2-hour workshop on 1 March, 16:30–18:30.We...
24/02/2026

Yoga Nidra & Women’s Sleep💫

Take a pause and reset your body and mind with our 2-hour workshop on 1 March, 16:30–18:30.

We’ll begin with a guided Yoga Nidra session led by Pálína, helping you settle body and mind. Afterwards, Dr. Erla Björnsdóttir, psychologist and sleep specialist, will lead an open conversation on women’s sleep — common challenges, stress, cycles, and practical strategies to improve nightly rest.

Discover SheSleep, the first sleep app designed exclusively for women, with tools like sleep tracking, Yoga Nidra, breathing exercises, and sleep stories to support your rest.

Free for NúnaCo.30 VIP members
discount for monthly members
kr. 8,900 for non-members.

Designed for your everyday💫Every piece is carefully chosen and brought to life in the NúnaCo palette — beautiful, functi...
22/02/2026

Designed for your everyday💫

Every piece is carefully chosen and brought to life in the NúnaCo palette — beautiful, functional, and made to move with you.

Our equipment collection is growing, one thoughtful essential at a time.

Available at the studio!

At NúnaCollective, every detail is designed for your post-class ease💫Showers available, thoughtful touches, and all the ...
16/02/2026

At NúnaCollective, every detail is designed for your post-class ease💫
Showers available, thoughtful touches, and all the little luxuries to leave refreshed and renewed.

Our studio💫Where every day starts with strength and stillness.
12/02/2026

Our studio💫

Where every day starts with strength and stillness.

February brings change, movement, and momentum at NúnaCo.💫Our schedule continues to evolve so be sure to be up to date! ...
05/02/2026

February brings change, movement, and momentum at NúnaCo.💫

Our schedule continues to evolve so be sure to be up to date! Barre Movement Teacher Training is still unfolding over the coming weekends, NúnaCo Winter Break is approaching, and our Portugal trip is now sold out.

So grateful for this community and the energy we continue to share at the studio.

We roll to support the bodies we live in. To soften tension. To create space where it’s needed. Using breath and intenti...
01/02/2026

We roll to support the bodies we live in.

To soften tension.
To create space where it’s needed.

Using breath and intentional pressure, we practice listening through sensation — steady, considered, and unforced.

To move with greater comfort and ease.

This is why we Roll.💫

28/01/2026

All NúnaCo. Items available at the studio💫

Each item is made for intention, presence and everyday use. Made to move with you.

Designed for Barre, Mat Pilates, and controlled strength work, the NúnaCo. 1kg dumbbells sit comfortably in the hand and...
25/01/2026

Designed for Barre, Mat Pilates, and controlled strength work, the NúnaCo. 1kg dumbbells sit comfortably in the hand and move naturally with your practice. 💫

This set of two is thoughtfully designed to balance function with understated form — made to support both movement and the space you practice in.

Wrapped in a 6 mm ultra-soft silicone cover, the grip feels smooth and comfortable, even during longer holds and repeated sequences. Gentle on the hands yet precisely weighted, the dumbbells support controlled, intentional movement without distraction.

Beautiful enough to leave out.
Essential enough to return to every day.

Available at NúnaCo.

22/01/2026

This is NúnaCo.🤍

Barre isn’t about doing more — it’s about doing things with purpose.
Small movements, thoughtful pacing, and deep awaren...
19/01/2026

Barre isn’t about doing more — it’s about doing things with purpose.

Small movements, thoughtful pacing, and deep awareness create change you can feel.

Practiced in community, it becomes a shared language of movement, care, and presence.

This is why we Barre💫

Address

Fiskislóð 75
Reykjavík
101 REYKJAVIK

Website

https://nunacollective.com/

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