NÚNA Collective Wellness Studio

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NÚNA Collective Wellness Studio

Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

24/09/2025

At NúnaCo. we don’t sell quick fixes, empty buzzwords, or the promise of a burn. We build something deeper. Every class is designed with purpose: Barre for strength and postural support, Release classes to free up fascia and restore balance, Pilates to connect you back to your core. Together, they create a structure that supports real progress — in the studio and in everyday life.
We do this because movement should feel intelligent, mindful, and sustainable. Because your time is valuable. And because when you train with clarity and care, the results last.

That is what sets NúnaCo. apart from the rest. This is your place, right now💫

21/09/2025

A new week, a fresh start 💫

Step into the studio with us to move, learn, and grow—guided by our incredible NúnaCo. teachers who inspire and remind us of what’s possible every day.

See you in class!

18/09/2025

Small but mighty - the tools that carry you deeper into your practice.
Now available at the studio💫

11/09/2025

Fall reset mode is on! Let’s get back to routines that fuel us—body, mind, and soul. Who’s with us?

09/09/2025

Introducing Two Ways to Explore at NúnaCo.💫
At NúnaCo., we believe growth comes in many forms — from movement to ideas, from practice to reflection.

✨Teacher’s Table is where your favorite teachers guide you through hands-on, practical workshops. Barre, Pilates, release, and restorative sessions designed to deepen your practice and help you connect more fully with your body.

Our first Teacher’s Table workshop is Camilla’s Roll, Release, Reset on 21st September — a 2-hour session combining fascia release, restorative yoga, and acupressure to leave your body and mind completely restored.

✨NúnaCo. Talks is our guest-lecture series, bringing in experts from all kinds of fields to inspire, educate, and connect ideas to your Barre practice.

Both series are designed to support your growth in different ways: one through movement, the other through insight — and both with the same careful attention and thoughtfulness you know from NúnaCo.

See you in class, with your teachers and guest speakers alike.

07/09/2025

Our teachers are the heart of NúnaCo. This fall, we’re thrilled to welcome some incredible new faces to the studio floor.

I’ll be teaching a bit less myself — without going anywhere! — so I can spend more time supporting our amazing team and keeping NúnaCo. at the high standard you know and love.

Every class they guide is thoughtful, precise, and full of energy — from Barre and Mat Pilates to Roll and Deep Release. These classes are designed to complement each other, helping your body move, recover, and feel its best.

Swipe through to meet the teachers who make every class restorative, empowering, and fun.

We can’t wait to see you in class this season, with both familiar faces and new favorites!

31/08/2025

September is here! Bringing fresh classes, inspiring teachers, and uplifting workshops.💫

Let’s step into this month, together.

27/08/2025

What a magical week in Mallorca!

Thank you to all the incredible women who joined us—your energy, curiosity, and warmth made every Barre class, workshop, fascia release, and gua sha facial unforgettable.

Huge love to Osa Major for their amazing food, hospitality, and the beautiful space that made this retreat truly special.

We’re already planning next year—who’s joining us for round two?

21/08/2025

A perfect reminder going into this fall season — True wellness lives in the little things, the breath you notice, the movement you return to, the care you give yourself daily💫

17/08/2025

Got questions about booking, cancellations, or class changes?

We’ve put together all the important info to make things easy for you!

Check out this Q&A and feel free to reach out if you have any other questions. 💬✨

12/08/2025

This month is full of movement, connection, and growth.
We’ve got new classes, retreats, wellness events, and more unfolding. Whether you’re deepening your practice or just getting started, there’s something for you here.

Let’s move through August together 💫

Swipe for all the details!

20/02/2025

Movement isn’t just about the body—it’s about connection.

It’s the way we show up for ourselves and each other, creating space for growth, presence, and shared energy.

A gentle reminder: your movement, in all its forms, matters. 💫

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://www.barremovement.co/, https://nunacollective.com/

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