NÚNA Collective Wellness Studio

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NÚNA Collective Wellness Studio

Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áh

erslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

13/04/2026

The NúnaCo. Studio Guidelines💫

Swipe through to discover our studio guidelines — a few simple rules to help keep the space calm, efficient, and enjoyable for everyone.

08/04/2026

NúnaCo. Spring Challenge is all about showing up for yourself, one small step at a time. No pressure, no perfection — just movement, energy, and feeling good in your own rhythm.

Whether you’re building new habits, reconnecting with your body, or just need a fresh start, this is your moment.

6 weeks, 28 classes.

See you at the barre💫

06/04/2026

What’s happening this April.

New teachers stepping into the schedule.
The Spring Challenge starting mid-month.
A few additions to the timetable.
And time set aside for both work and reset.

Everything sits within the same rhythm.
You show up, stay with the work, and build from there.

01/04/2026

We’ll be closed April 2nd–6th.
Use these days to rest, reset, and reconnect💫

29/03/2026

Barre Movement Teacher Training.
This is how we build teachers.

Now approved by National Academy of Sports Medicine, Athletics and Fitness Association of America and American Council on Exercise.

25/03/2026

The body doesn’t recognise the exercise.
It responds to demand.

At NúnaCo., we don’t rely on heavy load.
We create that demand through control and time under tension.

That’s why it feels different.
That’s why it works.

22/03/2026

This Luxury Sanctuary Retreat offers a thoughtfully curated experience focused on Barre movement, tension release, and the power of community. This retreat is a chance to step away from the busyness of daily life and dedicate time to yourself—body, mind & spirit.

We can’t wait for August!

19/03/2026

Every class at NúnaCo. serves a purpose.

Barre builds strength and control.
Roll Release restores the fascia.
Deep Release allows the body to slow down and recover. Mat Pilates strengthens the foundation.
Community holds it all together.

Swipe through to see how the practice is built and how each piece supports the others.

Your Intro Month is the easiest way to experience it for yourself.

Link in bio.

11/03/2026

Next month we’ll escape the everyday and gather at Casa Fuzetta, a beautiful retreat space in the heart of Olhão, Portugal — for a few days of slowing down, reconnecting, and restoring💫

Meals will be part of the rhythm of our days together.
Our chef, Alena, approaches cooking through the lens of Ayurveda, creating meals that are creative, balanced, and deeply nourishing.

The menu will be built around seasonal, locally sourced ingredients, prepared in ways that support the body, calm the mind, and bring natural vitality to every dish.

We can’t wait to gather around the table for Alena’s nourishing meals!

Send us a DM if you would like to know more about the Retreat✨

08/03/2026

A two-hour teachers table with Camilla, moving slowly through the body with gentle movement, ball release, and supported rest.

We begin with a soft flow to wake up the body and prepare the tissues, before moving into targeted release for the feet, hips, back, and jaw.
With body weight, slow breathing, and time in each position, we allow tension to soften and the body to unwind.

We close with supported rest so the body can integrate and settle. This is a space to release tension and give the body room to soften.

You’ll leave feeling lighter, calmer, and more at home in your body.
 •Free for NúnaCo.30 members •Discount for other subscription members •Open to all!

05/03/2026

We release to slow things down.

To check in with the body beneath the busy.

With breath, stillness, and gentle attention, we give the body room to soften and settle.

A quiet practice of letting go.

This is why we Release. 💫

01/03/2026

March carries momentum💫

We begin with conversation around sleep, hormones and stress, and continue into a women’s health fundraiser where Helga speaks on strength that supports life beyond the studio.

In Luxembourg, our newest instructors complete their final weekend of training while we also step into our role as NASM/AFAA approved continuing education providers.

You’ll meet a new teacher in the rotation, experience two hours of focused Roll work, and notice trainees assisting on the floor as part of their certification process.

We’ll pause briefly over Easter before moving into spring.

All classes and events are open for booking through the schedule.

We look forward to seeing you!

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://www.barremovement.co/, https://nunacollective.com/

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