Holistic by Thordis

17/07/2025

Grein nr 2 um ómeðvitaða vörn 🌱

Í valdakerfum almennt kann ómeðvituð vörn að birtast í tóni, formi og rökfærslu.

01/07/2025

Grein eftir mig um friðinn fram yfir réttlætið ❤️

Að velja friðinn fram yfir réttlætið? Ekki vegna þess að réttlæti skiptir ekki máli — þvert á móti.

19/06/2025

Hugsunarháttur megrunar er oft letjandi – hann talar um skort en ekki næringu. Stundum reynum við að breyta lífsstíl, en taugabrautirnar í heilanum tengja það við refsingar og sjálfsafneitun.

12/06/2025

…Vegurinn velur þig, hvert spor þitt er stigið…
Sn.Hj

Stundum segir innsæið okkur eitthvað áður en hugurinn nær utan um það – mjúk tilfinning, skýr vitneskja, léttleiki í líkamanum. Eins og eitthvað innan frá segi: „Þetta er leiðin.“

Þetta er náttúruleg greind. Hún býr í líkamanum og hjartanu – og leiðbeinir okkur að því sem styður, nærir og opnar fyrir möguleika.

Þegar við hlustum og virðum þessa innri rödd verður andlegt líf að gjörð – í því hvernig við hugsum um okkur sjálf, hvernig við mælum orðin, hvernig við göngum í gegnum daginn.

Það getur verið áskorun að fylgja þessari vitneskju – sérstaklega þegar hún rekst á væntingar annarra og eða vanann. En hún bregst aldrei þegar við leyfum okkur að hlusta.

01/06/2025

When people argue or seek validation, they often think they’re standing in “truth” — but what they’re actually doing is getting pulled into polarity, into identifying with one side of the wave.

They forget that both sides belong to the same whole.

• People don’t just form opinions — they get attached to them.
• Others respond not just with curiosity — but with defensiveness or ego.
• Then comes friction, projection, division…

And all of it spins in this circular motion, like the curved swirl of the Yin/Yang, until someone consciously steps out and says:

“Ah… I see the dance. I don’t have to get caught in it.”

19/04/2025

You already know a lot. 🌱
You’ve done your research, read the articles, maybe even tried different treatments or routines. Still, something inside you keeps struggling—maybe it’s physical, maybe emotional.

You might be unwell, or you might seem perfectly healthy on the outside, yet something feels out of alignment.

A holistic therapist offers a different kind of approach—one that doesn’t just zoom in on a single symptom or issue, but steps back to see the whole landscape of your life. It’s about widening the lens, exploring patterns, and discovering possibilities that might have been overlooked.
Sometimes, healing begins not by doing, but by seeing differently.

03/03/2025

🌱

28/02/2025

Merci 🙏 Zophi from Iceland 🇮🇸

19/02/2025

❤️ testimonial from Ines 🇪🇬

17/02/2025

When you have a problem, a holistic therapist encourages your body to actively participate in the healing process.

16/02/2025

A holistic joke with a dash of seriousness 🌱🥰

05/11/2024

Lifestyle has a significant impact on our health and can have both positive and negative effects on our physical and mental well-being. However, there is no one-size-fits-all prescription for what is right for you, as each individual is unique and requires a different approach to their lifestyle. What works for one person may not necessarily work for another, as factors such as genetics, environment, age, and physical and emotional needs all influence how we are affected by our lifestyle.