Lifestyle Occupational Therapy

01/08/2025

Functional movement isn’t just for athletes — it’s for everyone. It’s the kind of strength and coordination that helps you carry groceries, climb stairs, get off the floor, or simply walk with ease.

🧠 It’s the foundation of independence and long-term health.

29/07/2025

Functional exercises mimic real-life movements to improve balance, mobility, and strength for everyday tasks.

As an OT, I love helping people incorporate movement that serves their actual life — whether that’s climbing stairs or lifting groceries with ease.

Your body is made to move. Let’s make sure it can — for years to come.

These four functional movements test your strength, balance, and mobility—key indicators of healthy aging.

28/07/2025

So many of our aches, injuries, and energy crashes come from one simple source: how we work.

👨‍💻 My upcoming course, Workspace Alchemy, is designed to help you rethink your workspace and build a setup that supports your body and brain — not wears them down.

Ergonomics, mobility, energy flow, posture, and focus — all in one smart system.
𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 — 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬.

25/07/2025

Hydration affects everything. Your mood, your recovery, and how clearly you think.

🔹 Low energy?
🔹 Sore muscles after simple tasks?
🔹 Headaches or brain fog by 3PM?

Often, dehydration is the quiet culprit. Especially if you're sitting long hours or recovering from an injury.

💡 Small change → big difference:
𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝟏 𝐟𝐮𝐥𝐥 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐨𝐟𝐟𝐞𝐞 𝐨𝐫 𝐬𝐜𝐫𝐞𝐞𝐧𝐬.

Your body will thank you — with better mobility, mood, and muscle repair.

22/07/2025

Occupational therapy transforms daily life — 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲.

From rethinking how someone makes a cup of tea to navigating a city bus, OTs help people regain independence and live with confidence.

Read some fantastic examples below:

Ever wondered what an occupational therapist actually does in people’s homes and communities? Here’s what this support might look like.

21/07/2025

The spaces you live and work in, your financial stress, your relationships, even your morning routine — they all influence your wellbeing.

🌀 If you’re trying to feel better — less pain, more energy, more clarity — don’t just zoom in on one thing. Zoom out.

This is your reminder to take a whole-life approach.
And if you need someone to help you step back and see the patterns clearly — I’m here.

As an occupational therapist, I’m not just here for pain or posture — I’m here to help you rebuild balance, restore function, and feel like yourself again.

📩 Reach out. Let’s figure out what needs support — together.

www.lifestyleot.com
hello@lifestyleot.com
+1-315-422-8822

18/07/2025

𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥:

🧠 Intellectually – Are you stimulated, growing, challenged in good ways?
💪 Physically – Are you mobile, rested, and pain-free?
💖 Emotionally – Are you supported, connected, resilient?
🌱 Spiritually – Do you feel grounded? Aligned with your purpose?

You deserve support that honors every part of you — not just one symptom.

15/07/2025

Did you know walking every day can reduce blood pressure, support heart health, boost mood, sharpen focus, and even lengthen life? You don’t need fancy equipment—just step outside and enjoy the journey. 🌿

Plus how it affects blood pressure and other heart-related benefits.

14/07/2025

At LOT, I take a holistic approach. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐚𝐢𝐧, 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐟𝐫𝐨𝐦 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦.

I look at:
✔️ Physical patterns
✔️ Mental stressors
✔️ Emotional load

When your posture, nervous system, and habits are all aligned, you don’t just feel “better” — you feel energized, present, and capable.

Let’s connect the dots — and help you live fully, not just function.

📩 DM, call, text or email. Your preference.

www.lifestyleot.com
hello@lifestyleot.com
+1-315-422-8822

14/07/2025

Let’s talk about your chair, your screen, your phone, and your back.
If you're:

→ 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐮𝐜𝐡
→ 𝐇𝐮𝐧𝐜𝐡𝐞𝐝 𝐨𝐯𝐞𝐫 𝐚 𝐥𝐚𝐩𝐭𝐨𝐩
→ 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐜𝐫𝐚𝐧𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞..𝐭𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐮𝐩 𝐟𝐨𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧.

Simple shifts — like elevating your screen, supporting your lower back, and moving every 30–45 minutes — can make a huge difference.

Protect your posture. 🌟

11/07/2025

Ergonomic tweaks + consistent micro-movements = fewer aches, better focus, more energy.

Let’s get your body working with you, not against you.

11/07/2025

Did you know small, intentional movement breaks during the workday can prevent stiffness, pain, and fatigue?

✅ Desk yoga
✅ Standing phone calls
✅ Stretching while waiting on emails
✅ 5-minute walk between meetings

Movement isn't a luxury — it’s a necessity for healthy posture and energy.
𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐤 𝐣𝐨𝐛 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.