Háls- og bakdeild Stykkishólmi

17/11/2025

Um Kviðslit, naflaslit, nárakviðslit.....hjá körlum.

Listen to Founder & Core Rehab Specialist Kelly Dean give an overview on Diastasis Recti in men. This video came straight from our Core Foundations for Men o...

14/11/2025

https://youtube.com/watch?v=OwkrkGZbvgA&si=VAaTdoDnrsx9hIdE
Verkjafræðsla

Millions of people are in pain daily, as chronic and persistent pain affects more people than those with heart disease, cancer, and diabetes combined. The ta...

14/09/2025

Gulur September 💛☺️💛

“We know that as little as 10 minutes of walking can improve your mood, that is getting that bubble bath with the dopamine, serotonin, endorphins going, anyb...

07/09/2025

https://www.ruv.is/frettir/innlent/2025-08-31-tiu-algengar-mytur-um-naeringu-hvad-er-rett-og-hvad-er-rangt-451281

Á samfélagsmiðlum má finna ýmsar mýtur um næringu og heilsu, sumar hverjar mjög lífsseigar. Í alvarlegustu tilvikunum geta þær verið lífshættulegar. Guðrún Nanna Egilsdóttir, næringarfræðingur, fer yfir þær 10 algengustu og leiðréttir þær.

22/08/2025

Við opnum aftur eftir helgina, hress og kát😁😊.
Góða helgi!

Not all heroes wear capes, some wear active wear at all times even though they could wear anything.

07/08/2025

Ef þú þarft alltaf að rembast til þess að slaka á.......

14/07/2025

Þetta er skýrt en mjög persónulegt"TEDx Talk" um átök hennar við langvinna verki.

NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for medical advice. This talk only ...