Angelo Yoga Asthanga

Angelo Yoga Asthanga Mysore Ashtanga Vinyasa Yoga
🏵Traditional teaching
🏵Meditation and Pranayama
🏵YOGA RETREAT

⚠️INTERESTED IN DISCOVERING THE TRUE ISLAND OF CRETE!? ☄️ There is much more than beaches and touristic crowds area, mos...
16/08/2025

⚠️INTERESTED IN DISCOVERING THE TRUE ISLAND OF CRETE!? ☄️

There is much more than beaches and touristic crowds area, most of Crete is always calm and immersed in nature . 🏖🐬

Join me for day tour in the area of and .

● Sustainable tourism with my small car and little groups of Max 4 people , we try to drive the less possible and visit near and special places.

● We support and stop to visit small local family owner in their business as Cheese factory, Bakery or Tavernas that serve only local and seasonal home made product .

● No Mass tourism or nonsense tourist trap, I share what I belive is best for you and for the island, if you fit with my mindset than we are up for a nice day!

● 5 hours of tour

● Multiple locations.to visit

● Traditional Tavernas in the mountain

Contact me for dates and itinerary!

YOGA CENTER and RETREAT.Come and stay with us In SEPTEMBER or OCTOBER! Find us in the island of CRETE , Chania prefectur...
05/08/2025

YOGA CENTER and RETREAT.

Come and stay with us In SEPTEMBER or OCTOBER!

Find us in the island of CRETE , Chania prefecture in the village of Plaka near Almyrida Beach 🏖

Half season is passed !

⚠️ We are still OPEN for DAILY CLASSES during the month of August but not hosting full retreats, will restart the full program in September as the weather get chiller and the island more calm.

August schedule include every morning YOGA ASHTANGA and afteroon MEDITATION .

Placed must be reserved in advance please 🙏🏼
CONTACT US FOR DROP IN OR PACKAGES
www.lightloveandyoga.com

Summer updates! Our on-going retreat will start again from September until November, come over anytime and stay as long ...
04/08/2025

Summer updates! Our on-going retreat will start again from September until November, come over anytime and stay as long as you can!

Now in August we keep sharing classes and tour.
Moring classes at 8 am
Afteroon meditation at 6 pm

Every class least 90 minute

Www.lightloveandyoga.com
Check on the website for more information or contact me directly

Want to hear something true about Yoga ? Directly from mysore , our teacher Question and Answer conference is available ...
16/08/2024

Want to hear something true about Yoga ?

Directly from mysore , our teacher Question and Answer conference is available online!

Q and A about the practice of Ashtanga Yoga with Ajay Kumar (Topic of Injury's, Moon days, Women in ladies holiday, Reaction of the toxins in the body, Effec...

Happy Guru Purnima to the teacher of all the time, past present and future 🙏🏼❤️ 🕉 May they keep coming and helping to li...
20/07/2024

Happy Guru Purnima to the teacher of all the time, past present and future 🙏🏼❤️ 🕉

May they keep coming and helping to liberate us all.

Do you have any questions about our Yoga Retreats? Or would you like to reserve your spot in one of our regular classes?...
13/05/2024

Do you have any questions about our Yoga Retreats? Or would you like to reserve your spot in one of our regular classes?

Contact Light Love and Yoga Crete, we’re here to assist you. Please fill out the form below, and we’ll get back to you as soon as possible.




04/05/2024
Bhagavad Gita: Chapter 12, Verse 18-19Who is equal-minded towards friends and enemies, in honour and disgrace, in heat a...
21/03/2024

Bhagavad Gita: Chapter 12, Verse 18-19

Who is equal-minded towards friends and enemies, in honour and disgrace, in heat and cold, and pleasure and pain, who is free from attachment (desire and selfishness), who is silent (meditating), who is satisfied with what-so-ever he gets, who has no particular home, who is decided in mind, who is devoted to Me, such a man is dear to Me.

●Transliteration:
samaḥ śhatrau cha mitre cha tathā mānāpamānayoḥ
śhītoṣhṇa-sukha-duḥkheṣhu samaḥ saṅga-vivarjitaḥ
tulya-nindā-stutir maunī santuṣhṭo yena kenachit
aniketaḥ sthira-matir bhaktimān me priyo naraḥ

●Sanskrit:
सम: शत्रौ च मित्रे च तथा मानापमानयो: |
शीतोष्णसुखदु:खेषु सम: सङ्गविवर्जित: || 18||
तुल्यनिन्दास्तुतिर्मौनी सन्तुष्टो येन केनचित् |
अनिकेत: स्थिरमतिर्भक्तिमान्मे प्रियो नर: || 19||

●Swami Vivekananda Says —

“He who hates none, who is the friend of all, who is merciful to all, who has nothing of his own, who is free from egoism, who is even-minded in pain and pleasure, who is forbearing, who is always satisfied, who works always in yoga, whose self has become controlled, whose will is firm, whose mind and intellect are given up unto Me, such a one is My beloved bhakta. From whom comes no disturbance, who cannot be disturbed by others, who is free from joy, anger, fear, and anxiety, such a one is My beloved. He who does not depend on anything, who is pure and active, who does not care whether good comes or evil, and never becomes miserable, who has given up all efforts for himself; who is the same in praise or in blame, with a silent, thoughtful mind, blessed with what little comes in his way, homeless, for the whole world is his home, and who is steady in his ideas, such a one is My beloved bhakta.” Such alone become yogis.

[Photo from my personal travels time in India . Tripura-Nagaland-Karnataka]

🏵 People and places met on the way.."To go on pilgrimage is not simply to visit a place to admire its treasures of natur...
12/03/2024

🏵 People and places met on the way..

"To go on pilgrimage is not simply to visit a place to admire its treasures of nature, art or history. To go on pilgrimage really means to step out of ourselves in order to encounter God where he has revealed himself. "

"We are all leaves of one tree.      We are all waves of one sea."                                                  Thic...
31/12/2023

"We are all leaves of one tree.
We are all waves of one sea."
Thich Nhat Hanh

Many of our personal and collective problem arise from a WORLDWIDE of SEPARATION, which produce fear and hate, and from a lack of understanding our oneness that produce love and acceptance.

A wave is not separate from one sea as a leaf is not separate from a tree.

From the prospective of a leaf it seem like there is separation between the tree and all the other leaves, but in reality there can be no leaf without the tree neither waves without the whole Ocean .

The leaves are expression of the same tree and whole forest, and essentially ARE the same tree, YET still their own unique expression.

We we see ourselves as separate leaves and not recognize our oneness with the other leaves, tree, forest, we may suffer, feel isolated and feel afraid.

When we realize the union, we feel connected, we feel safe, we feel belongings in the bigger picture.

☆ Wish you all to close well the old year and start happy the new ONE!
Leave behind the unnecessary and keep evolving ☆

《Photos from travel time in Borneo 2017_Angelo》
Music of my dear friends in Borneo !

~ The sage who has turned away all external impressions, fixing his gaze in the centre of the brows, controlling the inc...
24/12/2023

~ The sage who has turned away all external impressions, fixing his gaze in the centre of the brows, controlling the incoming and outgoing breath rhythmically, keeping the senses, the mind and the intellect controlled, free from desire, fear and hatred, aspiring for the highest freedom indeed enjoys freedom always ~
BHAGAVAD GITA : Chapter 5, Verse 27-28

SHORT EXPLANATION:
• {TURNED AWAY EXTERNAL IMPRESSIONS, fix his GAZE}
The field of sense-activity is the external world. Having turned away from all sense-contacts, the sage centres the gaze of meditation in the middle of the eye-brows.
Others concentrate on the tip of the nose or on the crown of the head. The aim is to prevent the mind from going out and fixing it in the Self within.

• {HAVING BALANCED THE BREATH}
For most people the incoming and outgoing breaths are not rhythmical and balanced. The flow of breath in and out is irregular. Making the breath regular and balanced by the practise of Pranayama is good for bodily health and concentration of mind. It is one of the practices of the Ashtanga Yoga. The prana and the mind are closely interlinked. If one is controlled, the other is also controlled, without any particular effort.

• {WITH SENSES, MIND AND INTELLECT CONTROLLED}
It has already been declared that Atma is beyond the senses, the mind and the intellect.

• {ASPIRING FOR LIBERATION}
The yearning for freedom from the bonds of samsara is the first qualifying condition of the spiritual aspirant. If one desires Moksha with all his heart he will certainly have it.

• {FREE FROM DESIRE, FEAR AND ANGER} Freedom from desire, fear, and hatred is the hall-mark of the sage.
These three are the leaders of the host of enemies in life.

● SANSKRIT:
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवो: |
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ || 27||

यतेन्द्रियमनोबुद्धिर्मुनिर्मोक्षपरायण: |
विगतेच्छाभयक्रोधो य: सदा मुक्त एव स: || 28||

● TRANSLITERATION :
sparśhān kṛitvā bahir bāhyānśh chakṣhuśh chaivāntare bhruvoḥ |
prāṇāpānau samau kṛitvā nāsābhyantara-chāriṇau ||27||

yatendriya-mano-buddhir munir mokṣha-parāyaṇaḥ |
vigatechchhā-bhaya-krodho yaḥ sadā mukta eva saḥ ||28||

Indirizzo

Albinea
42020

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