Dr. Hanuman - Yoga, Breath & Joy, Arambol, Angera (2025)

14/10/2024

🌿✨ **Full Moon Breathwork to Let Go & Forgive** ✨🌿

Feeling stuck, burdened by resentment, and weighed down by past bitterness?

Do you long to cut ties with the past and free yourself from the struggles of old relationships and other painful traumas?

Join Dr. Hanuman's *Full Moon Breathwork to Let Go & Forgive*! Harness the power of your breath and hypnotic guidance to release what no longer serves you in a trauma-informed container on this special Full Moon day! 🌝

**What to Expect:**

🎶 **Connection Games** to create a safer and connected space within the group.
👁️ **Intention Setting** supported by bodywork and personalised coaching.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Sharing Circle** for deeper integration.

🗓 **When?** Thu, Oct 17th, from 4 till 5:30pm
📍 **Where?** Love Temple, Arambol
https://maps.app.goo.gl/hXR6SW9EiaiyJQfk9
**Contribution?** ~~Rs. 1500~~ My first session in Goa this season will be on open contribution from Rs. 400 🙏🏼

The session will finish on time for the group to go watch the sunset and moonrise 🌅

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/lftwll **✨

Hari Om Tat Sat!

Hanuman
https://instagram.com/breathe.with.hanu
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

16/09/2024

**🌕✨ Tomorrow: Full Moon Cacao-Cannabis Ceremony ✨🌕**

Tomorrow is the day! There are only *2 spots left*, and today is the *last chance for early bird contribution*!

The combination of breathwork and cannabis* is truly transformative—even if you're used to both! Past participants have connected with ancestors, received deep insights, experienced emotional releases, and found profound bliss. Now it's your turn!

Join us for this unique Kundalini Yoga and Breathwork event enhanced with Cacao and CBD, designed for healing, clarity, and manifestation.

🗓 *When?* Tue, Sep 17th, from 9am to 3pm
📍 *Where?* Himalayan Spiritual Centre in Bhagsu
💰 *Contribution?* Rs. 2500 in advance (today) / Rs. 3000 tomorrow, including lunch. Come with your friends and get a 30% discount!

✨ *Secure your spot now!* https://wa.link/opl3ld ✨

LGBTQ+ friendly 🌈

Hanu (they/them)

*Blue Lotus available as an alternative

24/08/2024

💗🕉️ **Ta**ra Experience with Dr. Hanuman** 🕉️💗

Namaste, beautiful souls! 🙏

I warmly invite you to indulge in a private Ta**ra Experience 🕉—a unique blend of massage 💆, breathwork 🌬, connection practices 🫂, and live music 🎼—right here in the serene surroundings of Bhagsu. This session is tailored for individuals or couples, offering a sacred space for deep connection and healing. 💖

With extensive training in both classical and Neo Ta**ra, along with various forms of bodywork, I combine Ta***ic, Ayurvedic Yoga, Thai, and myofascial massage techniques. Whether you're seeking therapeutic relief or a journey of pleasure, I customize each session to meet your personal needs. ✨🙏🏽

PM for details and booking https://wa.link/vh1vlf 📱

🌸 Give yourself the gift of this profound and transformative experience—you deserve it! ❤

Hari Om Tat Sat 🕉️🙏🏽

Hanuman (they/them)
https://www.instagram.com/dr.hanuman.cg/

22/08/2024

🌗✨ Quarter Moon Medicine Breathwork ✨🌗

Wow! 🌕✨ The last Full Moon Medicine Breathwork was an incredible success, and I apologise to those I had to turn away. To meet the high demand, I’m thrilled to announce another transformative ceremony next week, featuring an extraordinary new combination of medicines and practices!

Join me for a unique blend of Blue Lotus, **Cordyceps, **Ta**ra Yoga, and **Breathwork under the enchanting Last Quarter Moon. 🌓 This special event is designed to help you release what no longer serves you, gain clarity on your path forward, and prepare for the new cycle ahead.

🌺 Blue Lotus will open your heart and deepen your connection to your inner self, allowing you to embrace the journey with peace and acceptance.
🌱 Cordyceps will provide the energy and resilience needed to navigate this transformative experience, enhancing your breathwork practice and supporting your body’s natural healing processes.
🕉 Ta**ra Yoga will align your breath with your sexual energy, elevated by the medicines to help you raise your frequency and manifest your deepest desires.
🌬 Breathwork will guide you through over 2 hours of release and renewal, harnessing the powerful energies of the Last Quarter Moon and concluding with soothing live music. Each journey is unique, but it will be exactly what you need in the moment.

🗓 When? Mon, Aug 26th, from 9am till 3pm (lunchtime included)
📍 Where? Himalayan Spiritual Centre in Bhagsu https://maps.app.goo.gl/9ts9K8ykv2S9BDAF6
💰 Contribution? Rs. 2500 in advance / Rs. 3000 on the day, including lunch. Come with your friends and get a 30% discount!

✨ *Only limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/opl3ld ✨

This event is LGBTQ+ friendly 🌈

Hanuman (they/them)
https://www.instagram.com/dr.hanuman.cg/

12/08/2024

🔯 New Community Kirtan At Trimurti 🔯

🪷 A medley of Devotional mantras and chants
At Trimurti Garden, Dharamkot
5:30pm sharp with Hanuman
🙏🏼🪷☀🌹

Have you been enjoying the kirtan at the legendary Sunday Ecstatic at Once in Nature?

Come join in love & devotion, chanting the names of all the Devas and Devis as well as healing with Rainbow & Medicine song. 🥰🧘🏻‍♀🧘🏻‍♂🪷

Bring your hearts, voices, clapping hands, djembes, shakers, kartals and lots of positive vibes 💓
If anyone wishes to lead a chant, you are also most welcome 🔥
Please send me in advance your mantra lyrics & chords to help me collaborate with you. 🌟🙏🏼🪷

🗓 *When?* Tue, Aug 13th, from 5:30 till 7pm
📍 *Where?* Trimurti Garden
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
💰 *Contribution?* Donation are welcome but not mandatory

Hari Om Tat Sat! 🕉

Hanuman

12/08/2024

🌿✨ **Voice Activation & Breathwork to Heal the 5 Wounds of the Soul** ✨🌿

Do you find yourself struggling with expressing yourself, with low self-esteem, fear of loneliness, chronic shame, trust issues, and perfectionism?

Are you ready to embark on a journey to heal deep emotional wounds and reclaim your inner peace so that you can express your truth authentically?

Join *Voice Activation & Breathwork to Heal the 5 Wounds of the Soul*! Follow Imogen’s guidance to unlock the hidden power of our voice as an emotional release tool, as a tool for self expression and find our bliss to commune with the divine. Harness the power of your breath and hypnotic guidance from Hanuman to heal your wounds of Abandonment, Rejection, Shaming, Betrayal and Injustice.

**What to Expect:**

🎶 **Voice Activation** to warm up your breath, open your emotion and create a safer space within the group.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Journaling & Sharing Circle** for deeper integration.

🗓 **When?** Wed, Aug 14th, from 11am till 1:30pm
📍 **Where?** Trimurti Garden, Dharamkot
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
💰 **Contribution?** On donation, pay whatever feels fair to you, your presence is what matters the most.

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/c6ajdv ✨

Hari Om Tat Sat!

Imogen & Hanuman
https://www.instagram.com/imogen_prado/
https://www.instagram.com/dr.hanuman.cg/
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

07/08/2024

🌿✨ **Medicine Breathwork to Overcome Loneliness and Enjoy Solitude** ✨🌿

Do you find yourself struggling with loneliness in life? Does it contribute to unhealthy coping mechanisms such addictive behaviours that affect your mental wellness?
Are you ready to embark on a journey into your subconscious to heal deep emotional wounds and reclaim your inner peace?

Join Dr. Hanuman's *Medicine Breathwork to Overcome Loneliness and Enjoy Solitude*! Harness the power of your breath and hypnotic guidance to transform your relationship to aloneness so that. Optional Easy Breathe oil will be available to connect you even more to your respiration.

**What to Expect:**

🎶 **Voice Activation** to create a safer and connected space within the group.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Journaling & Sharing Circle** for deeper integration.

🗓 **When?** Sat, Aug 10th, from 11am till 1:30pm
📍 **Where?** Trimurti Garden, Dharamkot
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
💰 **Contribution?** On donation, pay whatever feels fair to you, your presence is what matters the most.

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/c6ajdv ✨

Hari Om Tat Sat!

Hanuman
https://www.instagram.com/dr.hanuman.cg/
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

05/08/2024

🌿✨ **Parasympathetic Breathwork to Ground & Centre** ✨🌿

Feeling distracted and restless, struggling to find serenity even here in the Himalayan mountains?
Do you want to connect to your body and find long-lasting inner peace?

Join Dr. Hanuman's *Parasympathetic Breathwork to Ground & Centre*! Harness the power of your breath to let go of physical tensions and mental chatter. Optional Easy Breath oil will be available to help you fee your breath even more.

**What to Expect:**

🎶 **Yoga Nidra** to relax your body and mind.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Journaling & Sharing Circle** for deeper integration.

🗓 **When?** Wed, Aug 7th, from 10am till 12:30pm
📍 **Where?** Trimurti Garden
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
**Contribution?** Open contribution from Rs. 700

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/c6ajdv ✨

Hari Om Tat Sat!

Hanuman
https://www.instagram.com/dr.hanuman.cg/
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

27/07/2024

🌿✨ **Medicine Breathwork to Heal the 5 Wounds of the Soul** ✨🌿

Do you find yourself struggling with low self-esteem, fear of loneliness, chronic shame, trust issues, and perfectionism?

Are you ready to embark on a journey to heal deep emotional wounds and reclaim your inner peace?

Join Dr. Hanuman's *Medicine Breathwork to Heal the 5 Wounds of the Soul*! Harness the power of your breath and hypnotic guidance to heal your wounds of Abandonment, Rejection, Shaming, Betrayal and Injustice. Optional Blue Lotus oil will be available to enhance relaxation, deepen meditation, and support emotional healing.

**What to Expect:**

🎶 **Voice Activation** to create a safer and connected space within the group.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Journaling & Sharing Circle** for deeper integration.

🗓 **When?** Wed, July 31st, from 10am till 12:30pm
📍 **Where?** Trimurti Garden, Dharamkot
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
**Investment?** Sliding ****scale between Rs. 500 and Rs. 1500, pay whatever feels fair to you.

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/c6ajdv ✨

Hari Om Tat Sat!

Hanuman
https://www.instagram.com/dr.hanuman.cg/
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

26/07/2024

Namaste everyone!

We're on the lookout for a venue in Goa to host our Breathwork retreats and Facilitator Training Courses for the upcoming season. Here’s what we need:

- A private shala spacious enough for 23 people to comfortably lie down.
- Equipped with yoga mats and pillows. Bonus points for mattresses, yoga blocks, bolsters, and blankets!
- At least 2 toilets and 1 shower.
- Within 30 minutes of Arambol.
- Available for at least 1 week per month from October to March.
- Open to loud music and screaming as we do emotional work.
- Open to medicine work (Cacao, Rapeh, Syrian Rue…).
- On-site restaurant and accommodation is a big plus.
- Good sound system with power backup is a plus.
- Space for ice baths (small pool, bathtub, or even a hole in the ground).
- Swimming pool and sauna would be amazing.
- Beach access is the cherry on top!

If you know of any suitable venue, please contact us with the following details:

- Venue name, exact location and website/social media
- Contact person’s name, phone number, and email address
- Size, capacity and equipment of the shala
- Available facilities with photos
- Availabilities between October and March
- On-site restaurant and accommodation details (types of accommodation, capacities, menu options)
- Pricing details and booking process
- Cancellation policies
- References or testimonials from other facilitators who have used the space

Thanks!

Hugo (Hartaj) & Hanuman
https://www.instagram.com/yogamoreshala/
https://www.instagram.com/dr.hanuman.cg/

PS: Check out the details of our last retreats here https://www.yogamoreshala.com/himalayan-yoga-breathwork-retreat/

24/07/2024

🌿✨ **Medicine Breathwork to Let Go & Forgive** ✨🌿

Feeling stuck, burdened by resentment, and weighed down by past bitterness?

Do you long to cut ties with the past and free yourself from the struggles of old relationships and other painful traumas?

Join Dr. Hanuman's *Medicine Breathwork to Let Go & Forgive*! Harness the power of your breath and hypnotic guidance to release what no longer serves you. Optional Jatamansi oil will be available to calm your nervous system, enhance mental clarity, and deepen your inner connection.

**What to Expect:**

🎶 **Voice Activation** to create a safer and connected space within the group.
💨 **Breathwork Journey** supported by bodywork and personalised coaching.
🎵 **Relaxation with Live Music** to soothe your mind and body.
💬 **Journaling & Sharing Circle** for deeper integration.

🗓 **When?** Sat, July 27st, from 10am till 12pm
📍 **Where?** Trimurti Garden, Dharamkot
https://maps.app.goo.gl/4qeMbMpBXnYAfSL57
**Investment?** Sliding ****scale between Rs. 500 and Rs. 1500

✨ *Limited spots are available to keep the group intimate and the support nurturing.
Secure yours now:* https://wa.link/c6ajdv ✨

Hari Om Tat Sat!

Hanuman
https://www.instagram.com/dr.hanuman.cg/
Join my spam-free WhatsApp group https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

16/07/2024

🌿 Private Sessions for Improved Mental Health 🌿

Are you struggling with anxiety, addictive behaviours, or simply seeking more alignment and clarity in your life? 🌟

Looking for a holistic alternative to traditional therapy? 🧘‍♂️

I have a special opportunity for you! 🌈 For those who couldn't attend our recent retreats in Dharamsala, I'm offering private sessions focused on enhancing your mental and emotional wellness. 🧠💖

I'll be available for the next few weeks, providing personalised support that centres on safety, acceptance, and integration. The main tools I use include breathwork, yoga, bodywork, trauma theory, and plant medicines (rapeh, cacao, syrian rue, and more). 🍃 Each session is tailored to meet your unique needs, ensuring you receive individualised care. 🌺

If you're ready to improve your mental health or want to thrive even more in your life, send me a message here: https://wa.link/cyklm1 📩

Hari Om Tat Sat! ✨

Dr. Hanuman
Join my spam-free WhatsApp group: https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB 📱

* These sessions are also available for small groups. Contact me for details. 👫

Dr. Hanuman - Yoga, Breath & Joy

14/10/2024

16/09/2024

24/08/2024

22/08/2024

12/08/2024

12/08/2024

07/08/2024

05/08/2024

27/07/2024

26/07/2024

24/07/2024

16/07/2024

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