06/09/2025
Can AMH go up naturally?
My dear sisters, this is one question I get all the time. Many women inbox me with fear in their voices. They say “Aunty Joy, my AMH is low. Does it mean I will never have a baby again?” First of all, calm down. Take a deep breath. Low AMH does not mean the end of your fertility story.
Now let us talk. AMH is like a picture of the egg reserve that you have left. It tells us something about the quantity, not necessarily the quality of your eggs. Doctors use it to guide treatment. But here is the truth. AMH is not a death sentence. There are women with low AMH who have conceived naturally, and there are women with good AMH who still face challenges. So, your AMH is just one part of the puzzle, not the full picture.
Can it go up naturally? Science will tell you that AMH levels rarely go back up drastically. But what I want you to understand is this. Your body is not a machine. Hormones respond to lifestyle, to stress, to what you eat, and even to what you think. Some women have repeated AMH tests and found slight improvements after taking good care of their bodies.
What helps? Eating real foods, reducing sugar and processed meals, resting well, and keeping stress low. Stress is a big thief, my sisters. It can scatter your hormones in ways you cannot imagine. Herbs also play a role. That is why we designed fertility kits and teas, to give your body natural support, to help your reproductive system find balance again.
So, can AMH go up naturally? Let me put it this way. You may not move it from very low to very high overnight, but you can support your body, nourish your eggs, improve your chances, and above all, keep hope alive. I have seen women who doctors told to forget about pregnancy, yet they conceived. The secret was faith, consistency, lifestyle change, and natural support.
Do not let anyone write your story before you do. You are not just a number on a lab result. You are a whole woman, and your body deserves care and love. Whether your AMH goes up or not, what matters is that you give yourself every chance possible, naturally and intentionally. And who knows, your testimony might be the next one we celebrate. 💕
