Pōwehi - Roberta Farrugia

20/09/2025

Today’s snack bowl: creamy coconut yoghurt (dairy-free) swirled with cinnamon, turmeric & a pinch of black pepper 🌿

Why this trio?

🥥 Coconut yoghurt – probiotic & dairy-free for happy digestion.
🌟 Turmeric + black pepper – anti-inflammatory power couple; pepper boosts curcumin absorption.
💛 Cinnamon – balances blood sugar & adds natural warmth.

Comfort food that loves you back from the inside out.

19/09/2025

When I first began this journey with our organic tinctures, each bottle was lovingly handcrafted; and every single order was taken by me, one by one. Your kind words and the many beautiful comments I’ve received along the way have meant the world to me. 💛

Today, I’m thrilled that our website is live at www.aniseedbotanicals.com so you can browse and order anytime.

But please know this hasn’t changed what matters most... My personal touch.

Whether you’re curious about which tincture is right for you or simply have a question, I’m still here to guide and support you; just as I always have.

Thank you for making this journey so meaningful. Your trust and love continue to inspire everything we do. 🌿

Roberta 🙏

19/09/2025

Hot flashes, mood swings, restless nights… menopause can feel like a storm. But here’s the exciting news... research shared by Dr Michael Greger shows that women who shifted to a whole-food, plant-forward diet experienced an almost 90% reduction in moderate to severe hot flashes in just 12 weeks. Many participants saw their symptoms nearly disappear; without medication. 🌿✨

Because food isn’t just fuel... it’s information for your hormones. A diet rich in whole plants provides fiber, antioxidants, and phytonutrients that calm inflammation, balance metabolism, and ease the transition through menopause. This translates into better sleep, steadier moods, and improved weight balance.

Practical ways to support your hormones through food:

✨ Fill half your plate with colorful veggies
✨ Add beans, lentils, and whole grains daily
✨ Choose nuts & seeds for healthy fats
✨ Keep ultra-processed foods to a minimum

17/09/2025

17/09/2025

✨ Restore Calm, Restore Balance ✨

I recently took a short step back to focus on a family matter; and now I’m returning with renewed energy and commitment to supporting women in their journey to balanced hormones, steady energy, and healthy weight management.

Today I want to highlight one of the most powerful natural allies I recommend in my practice:

Ani’seed’s Organic Ashwagandha Tincture 🌿

Why I love it:

✔️ Helps regulate stress and cortisol; often the hidden blockers for weight loss, restful sleep, and emotional balance

✔️ Supports energy and mental clarity throughout the day

✔️ Naturally aids hormone balance during perimenopause, menopause, and stressful transitions

✔️ 100% natural and gentle, yet deeply effective

Tinctures are absorbed more quickly and efficiently than capsules or tablets. Because the active compounds are already in liquid form, your body doesn’t have to break them down; meaning you feel the benefits faster, and more of the herb’s power is actually delivered into your system.

If you’ve been feeling depleted, stressed, or stuck with your health goals, our organic Ashwagandha can be an excellent support to help your body reset and find balance again.

👉 https://aniseedbotanicals.com/product/ashwagandha-herbal-tincture/

17/09/2025

(I’m a Certified Holistic Nutritionist specializing in hormones; not a medical doctor. This information is educational and not medical advice.)

If you’ve been feeling tired, gaining weight, losing hair, or struggling with mood and digestion, it may be worth looking deeper into your thyroid health; especially if you already have a basic TSH test but still feel “off.”

Most standard blood work only checks TSH, which is helpful but not the full picture.

Ask your doctor about a comprehensive thyroid panel, which may include:

1. Free T4 & Free T3 – show how much active thyroid hormone your body has and is using.

2. Reverse T3 – can reveal if stress or other factors are blocking hormone conversion.

3. Thyroid Antibodies (TPO & TgAb) – key markers to identify Hashimoto’s (autoimmune thyroiditis).

4. Thyroglobulin – may help track inflammation and thyroid tissue changes.

5. Vitamin D, B12, Ferritin, Selenium, Zinc – nutrients crucial for thyroid hormone production.

👉 These tests must be ordered and interpreted by a qualified healthcare provider (MD, ND, or endocrinologist).

While I don’t diagnose or prescribe, I can help you:

1. Identify nutrient gaps that may affect thyroid health (like iodine, selenium, zinc).

2. Support a gut-friendly diet, since 70% of your immune system lives in the gut.

3. Create balanced meal plans to stabilize blood sugar and energy.

4. Reduce inflammatory triggers (e.g., gluten or highly processed foods) based on your unique needs.

5. Offer lifestyle strategies to support stress and hormone balance.

Hashimoto’s is an autoimmune condition, not just a thyroid issue.

A full thyroid panel and a root-cause nutrition strategy can make a world of difference.

Always work alongside your doctor or endocrinologist for diagnosis and medical treatment.

16/09/2025

For centuries, dandelion was more than just a wildflower. Herbalists valued it for its ability to support the body’s natural fluid balance and reduce swelling. Today, scientific research is beginning to confirm what traditional wisdom long suggested.

Clinical observations show that dandelion leaf can increase urine output, supporting the body in releasing excess fluid. What makes it unique is that unlike many synthetic diuretics; it helps maintain electrolyte balance rather than depleting it.

Beyond its diuretic action, dandelion contains flavonoids and polyphenols with anti-inflammatory and antioxidant properties. This makes it especially interesting in the context of conditions like edema (fluid buildup) and lipedema (a disorder often marked by swelling and discomfort). While it does not treat the root causes, dandelion may ease some of the secondary effects that impact quality of life.

Our Organic Dandelion Tincture offers this traditional plant in a concentrated, convenient form. carefully crafted to preserve its natural compounds and deliver reliable support.

One of the main reasons tinctures are superior over pills is the way the body absorbs them. Because tinctures are already in liquid form, the plant’s active compounds don’t have to wait for a capsule to dissolve or a tablet to break apart. Instead, they begin to enter the bloodstream quickly, which means the effects can be felt sooner and more reliably.

Another important advantage is how gentle tinctures can be on the digestive system. Pills and capsules rely on the stomach and intestines to process compressed plant matter, which can sometimes cause discomfort or reduced absorption. With tinctures, the body has less work to do; the preparation is already bioavailable, making it easier to tolerate, even for those with sensitive digestion.

Sometimes, the simplest plants carry the strongest evidence!

https://aniseedbotanicals.com/product/dandelion-herbal-tincture/

16/09/2025

Seeds are tiny nutritional powerhouses, each with a unique profile that supports hormone balance and metabolic health:

Flaxseeds – Rich in lignans and omega-3s, flaxseeds help modulate estrogen, support a healthy menstrual cycle, and nurture heart health.

H**p seeds – Packed with complete plant protein and an ideal omega-3 to omega-6 ratio, they provide building blocks for hormone production and lean muscle maintenance.

Sunflower seeds – A wonderful source of vitamin E and selenium, sunflower seeds protect cells from oxidative stress and support thyroid function.

Pumpkin seeds – High in zinc and magnesium, they promote progesterone balance, restful sleep, and immune vitality.

Chia seeds – Loaded with soluble fiber and omega-3s, chia seeds aid in blood-sugar stability, satiety, and gut health.

When these seeds are combined, their nutrients work in harmony; offering a complete amino acid profile, anti-inflammatory fatty acids, and fiber that nourishes your gut microbiome.

One of the most delightful ways to enjoy this synergy is by creating homemade seed crackers. Simply mix the seeds, hydrate with water, season with herbs or spices, and bake gently. The result is a crisp, flavourful cracker that is naturally gluten-free, protein-rich, and brimming with hormone-supportive minerals.

These crackers aren’t just a snack; they are a functional food: balancing blood sugar, curbing cravings, and providing sustained energy. They pair beautifully with dips, soups, or simply on their own as a nutrient-dense treat.

Nourish yourself with the elegance of whole seeds. Their collective power truly reflects the principle of holistic nutrition: wholeness creates harmony.

14/09/2025

Polycystic O***y Syndrome (PCOS) is more than a diagnosis. It's a journey that affects hormones, metabolism, mood, and overall well-being. As a Nutritionist, my role is to help you understand your unique hormone picture and create a clear, sustainable plan forward. 🌿

Step 1: Understanding Your Hormone Insights

While only your healthcare provider can interpret and diagnose hormone test results, the information you share; such as insulin, androgens, thyroid, or cortisol levels, helps me understand your unique needs. I use these insights to design targeted nutrition protocols and meal plans that support hormone balance, improve energy, and help manage symptoms like irregular cycles, weight changes, or skin concerns.

Step 2: Personalized Nutrition & Lifestyle Strategy

Based on these insights, I create a tailored protocol & nutrition plan to:

• Balance blood sugar & insulin
• Support liver & gut health for hormone detoxification
• Reduce inflammation and cravings
• Encourage gradual, sustainable weight management

Step 3: Ongoing Support & Empowerment

This isn’t about quick fixes. Together, we’ll track progress, adjust strategies, and build habits that last, helping you feel more in control of your body and health.

PCOS doesn’t define you. With the right guidance and nutrition support, you can reduce symptoms, regulate cycles, and restore balance.

🤍 Ready to create your plan? Send me a DM or book a consultation to start your journey.