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Yoga Vidya - Vishvamitra International Onlus

La naturale propensione dell’essere umano è la ricerca della Felicità
(Swami Ananda)

04/01/2026

Before you start meditating, it is important to understand this: most of your actions stem from a sense of insecurity. The desires that arise from that insecurity drive you to strive, and every action becomes aimed at obtaining something. This pattern makes the mind unstable and fluctuating. Learn to recognize the limits of this mechanism and to free yourself from attachment to the outcome of your actions: this is the first step towards meditation.

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21/12/2025

Nel solstizio d’inverno, il Sole raggiunge il punto più basso del suo percorso annuale: è il momento in cui la luce sembra quasi scomparire, ma allo stesso tempo inizia il suo lento ritorno. Nella tradizione vedica, questo passaggio è strettamente collegato a Sūrya, il Sole, considerato la fonte di energia, vitalità e ordine cosmico (ṛta).

I testi vedici insegnano che il Sole non è solo un corpo celeste, ma una forza vivente che sostiene il prāṇa, il principio vitale in ogni essere. Per questo, il solstizio d’inverno diventa un’occasione per ricordare il ruolo di Sūrya come colui che dona energia, guida ed è simbolo di rinnovamento.

Quando la luce ricomincia a crescere, anche l’individuo è invitato a rinnovare la propria energia, a ritrovare chiarezza e a riallinearsi con il ritmo naturale dell’universo.

05/12/2025

🌲✨ Weekend a Linguaglossa 29/30 Novembre ✨🌲

Un fine settimana speciale tra insegnamenti, yoga e meditazione nel bosco di Ragabo ( Linguaglossa). Guidati dal nostro Maestro Swami Ananda Saraswati, la magia non è stata solo nella natura, ma nello stare insieme, condividendo respiro, silenzio e connessione. Un’esperienza che ci ha uniti e che porteremo nel cuore. 💫🧘‍♀️🌞

16/11/2025

The universe is nothing but a vibration, a symphony of sounds woven into the fabric of existence. The Vedas declare: “Sabdha Brahman — sound is the Divine.” Mantras, the sacred syllables revealed to the Rishis in deep meditation, are powerful forces of transformation. They are the bridge between the finite and the infinite, the gross and the subtle, the seeker and that which is sought. Swami Ananda Saraswati

10/11/2025

When a human being begins to study the teachings of the Upanishads, they often face many obstacles. This happens because the Gods become aware of it and know that once the individual truly understands the Self through this study, they will no longer offer rituals or gifts in exchange for favors.

That is why I always encourage you to perform puja: without this devotional practice, Vedanta cannot fully function.

09/11/2025

At the beginning of their spiritual path (sadhana), human beings are referred to as Devanam Pasu, meaning “beasts of burden for the Gods.” Why? Because in this initial stage, people perform rituals so that the deities and ancestors may receive offerings. The Gods are nourished by our pujas and devotional acts; they survive through our offerings and occasionally grant us blessings. In this way, we feel content

31/10/2025

Kundalini can be awakened through the combined work of three elements: fire, air, and mind. Pranic energy rises along the central axis of the body through the Sushumna nadi, making the subtle body as fine and sharp as a needle. This upward movement intensifies especially through the practice of Nadi Shuddhi, the purification of energy channels, while keeping the mind stable and focused on a single point.

31/10/2025

Kundalini is the dormant pranic energy, described as energy coiled in spirals. Some texts speak of eight coils, while the Gheranda Samhita refers to three and a half. Many use the term "Kundalini" to attract people, introducing rules based on personal experiences, which is not acceptable in authentic teaching. If the awakening of this energy were central to the path, the classical texts would explore it in greater depth.

24/10/2025

In Hinduism, Indra, the king of the gods, is a role. Human beings, through profound austerities, can elevate themselves to assume that role. Indeed, a human has the capacity to evolve to become fully divine. Similarly, they can degrade themselves to become a demon.

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