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I prodotti lattiero-caseari a basso contenuto di grassi sono inutili.Il calcio, che è già scarso nei prodotti lattiero-c...
11/12/2023

I prodotti lattiero-caseari a basso contenuto di grassi sono inutili.
Il calcio, che è già scarso nei prodotti lattiero-caseari acquistati in negozio, viene praticamente non assorbito.
Per la sua assorbimento sono necessari grassi, proteine e vitamina D.
100 g di formaggio fresco contengono approssimativamente 95 mg di calcio.
Quindi, per 100 g sono necessari 9,5 mg di grassi.
Di conseguenza, il contenuto ottimale di grassi nel formaggio fresco è del 9%.
Non dimenticare che i grassi sono anche molto importanti per il nostro corpo.

5 problems that activated carbon solves:❤ Lower cholesterol levelsaccording to studies, taking 8 g of activated charcoal...
11/12/2023

5 problems that activated carbon solves:
❤ Lower cholesterol levels
according to studies, taking 8 g of activated charcoal 3 times a day for a month, the level of “bad” cholesterol decreased by 41%, and “good” cholesterol increased by 8%.
❤ Reducing excess gas formation
the use of activated carbon helps reduce discomfort associated with excess gas formation in the stomach and intestines.
❤ Maintaining kidney health
removes urea and other urinary toxins.
❤ Cleansing the body
The use of activated carbon promotes the effective removal of toxins and harmful substances, supporting the overall cleansing of the body.
❤ Improves skin (mask)
draws out dirt from pores, leaving skin clean and soft.

Drinking lemon water on an empty stomach is a great habit!Drink warm water with lemon in the morning and your body will ...
11/12/2023

Drinking lemon water on an empty stomach is a great habit!
Drink warm water with lemon in the morning and your body will tell you “thank you”
🍋 Add 30 ml to a glass of water. lemon juice (about two tablespoons) and mix well
Lemon water has many beneficial properties: ✅ Keeps you awake and increases energy levels.
✅Starts liver function.
✅ Helps the body get rid of toxins.
✅Rich in vitamin C for immunity and healing.
✅ Fills the body with vitamins, protecting against infections and bacteria.

Champion in iron content among foodsSpinach is traditionally considered the champion in iron content. And deservedly so....
11/12/2023

Champion in iron content among foods
Spinach is traditionally considered the champion in iron content. And deservedly so. The sailor Popeye's favorite leafy vegetable, whether raw, boiled or baked, can offer you 3.6 mg of iron for every 100 g of its own weight.
Apart from iron, spinach also contains high amounts of vitamin C, A and E. And raw spinach is also rich in antioxidants.

Why does the body need cholesterol?Cholesterol is a fat-like substance that is used to build all cells in the body.It is...
11/12/2023

Why does the body need cholesterol?
Cholesterol is a fat-like substance that is used to build all cells in the body.
It is especially important in the synthesis of corticosteroid and s*x hormones, vitamin D, and bile acids.
The bulk of cholesterol is produced in the liver, and the rest comes from the external environment through food.

Bevanda naturale per il raffreddoreIl freddo invernale porta con sé la minaccia dei raffreddori, ma so come sostenere la...
11/12/2023

Bevanda naturale per il raffreddore
Il freddo invernale porta con sé la minaccia dei raffreddori, ma so come sostenere la tua immunità. Nella lotta contro il temuto raffreddore, arriva in soccorso una miracolosa tisana a base di zenzero e limone.
Ingredienti:
Un pezzo di zenzero fresco (2 cm)
Mezzo limone fresco
1-2 cucchiaini di miele (a piacere)
2 cucchiaini di tè nero o tè verde
500 ml di acqua bollente
Preparazione:
Taglia lo zenzero a pezzetti e spremi il succo dal limone. Quindi, in una pentola con l'acqua bollente, aggiungi lo zenzero e il tè, lascia in infusione per 5-7 minuti. Filtra la bevanda, aggiungi il succo di limone e il miele a piacere.
Non dimenticare di arricchire il tuo corpo con antiossidanti e rafforzare le sue naturali difese. Prova questa meravigliosa tisana per mantenere la tua salute in qualsiasi momento dell'anno. Nella lotta contro il raffreddore, i doni della natura sono nelle tue mani!

The liver is one of the most important organs of the bodyThe liver is an irreplaceable organ that plays a key role in th...
11/12/2023

The liver is one of the most important organs of the body
The liver is an irreplaceable organ that plays a key role in the general condition of our body. Works as a detoxification filter.
Why is the liver so important?
Blood Purification:
The liver acts as a filter, removing toxins and harmful substances from the blood. This helps maintain balance and cleanliness of the circulatory system.
Digestive Support: By producing bile, the liver helps break down fats, facilitating digestion and ensuring efficient absorption of nutrients.
Today I will share recipes and tips for the prevention and restoration of this organ!

11/12/2023

LUMEZZANE - Nella giornata di oggi, 6 dicembre, una delegazione dell'associazione Amici degli Anziani - Lumezzane ha partecipato all'udienza generale del mercoledì in Vaticano incontrando Papa Francesco. Il sodalizio valgobbino nei mesi scorsi aveva scritto una lettera a Papa Francesco raccontando tutte le iniziative che il gruppo di anziani svolge durante l'anno. Il Papa, dopo aver letto la lettera, ha deciso di invitare i volontari a Roma a partecipare all'udienza generale. Il gruppo valgobbino, arrivato a Roma lunedì 4 dicembre tra una visita e l'altra ha incontrato anche il compaesano Giacomo Jek Zobbio che li ha inviati, per il prossimo viaggio, a visitare il Parlamento

To get rid of nail fungus, using apple cider vinegar in combination with baking soda can be an effective method. The vin...
11/12/2023

To get rid of nail fungus, using apple cider vinegar in combination with baking soda can be an effective method. The vinegar creates an acidic environment that inhibits fungal growth, while baking soda can help eliminate unpleasant odors and prevent further infection.
For this procedure, fill a basin with warm water up to ankle level. Add a cup of apple cider vinegar to the water and soak your feet for 30 minutes, then dry them thoroughly.
Drain the vinegar and replace it with clean water. Add 5 tablespoons of baking soda and soak your feet for 15 minutes.
Gently pat your feet dry without completely drying them and allow them to air dry naturally.
Repeat this procedure in the morning and evening until the fungal infection completely disappears.

Tips for maintaining a healthy pancreas:Balanced protein and fruit intake: A balanced diet with moderate protein and fre...
11/12/2023

Tips for maintaining a healthy pancreas:
Balanced protein and fruit intake: A balanced diet with moderate protein and fresh fruits promotes pancreatic health. Include nuts and magnesium-rich fish in your diet.
Healthy drinking habits: Replace sugary drinks with plain water and green tea. Consistent hydration supports normal pancreatic function.
Complete vitamin intake: Enrich your diet with foods rich in B vitamins. These promote proper metabolism and support pancreatic health.
Protection against stress: Avoid chronic stress, which can affect the pancreas. Regular relaxation techniques such as deep breathing and yoga can be your allies.
Well, in future posts, I will share specific recipes that help in pancreas recovery.

How I helped a friend restore her pancreas?The method that helped me is a recipe with buckwheat and kefir (prepared the ...
11/12/2023

How I helped a friend restore her pancreas?
The method that helped me is a recipe with buckwheat and kefir (prepared the night before).
You will need 0.5 liters of kefir and 1 cup of buckwheat. Rinse the buckwheat well, pour kefir over it, and let it infuse.
After 12 hours, divide the mixture into two equal parts. I use one part for breakfast and the other for dinner.
After 10 days of taking it, take a 10-day break and then repeat the course.
This method is also effective for weight loss. Try it and share your experience!

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