On the Mat

22/08/2023

Next week 30th of August, during the Blue Moon Super Moon, I’ll be teaching again a public class at a beautiful location: Mebo Flor , gartenrei in Bozen, a beautiful yoga sequence that will help you reconnect and heighten your awareness and intuition.
It’ll be wondrous. Come & join in person or online! RSVP at the link below:

https://www.eventcreate.com/e/bluemoonyoga

04/06/2023

Exclusively for Eurac Research employees!

Summer yoga session begins Monday 05. June
7:30 mornings
17:30 afternoons

A privileged to return back to this space to share myofascial yoga to help you get your day started or finish your day with some delicious movements!

Have you signed up yet?
Contact for further details

03/11/2021

Hello everyone, at the moment I still am not teaching but do hope in the near future, we will all get back on our mats again. Miss you all xx

16/03/2021

Good morning Yogis

Same times for yoga on Wednesdays
6:45 am for Meditation and Pranayama followed by 7:00 - 8:00 yoga asanas
or
18:15 for Pranayama and Meditation followed by 18:30 yoga asanas

Zoom # 7412693613

We will have our FINAL yoga class together on 31st of March. I will be starting a new job position at a new company so the next 3-6 months will be dedicated to learning the new tricks of the trade! I wont be available to teach yoga again until I learn the new routine and see how my new schedule will be. With saying this, it is always and has been a pleasure to guide you in your practices and I hope you all have learned a little bit more about how incredible you truly are through the divine play of yoga. As well as how the body functions as a whole and move as a whole to avoid risks of injuries with the idea of creating mobility in the major joints and stability in the supporting joints. Summer Yoga on the Talfer may still be again in the near future but I can't confirm as of yet.

I hope to see everyone for the last three classes of this month! Let me know if you have any questions
Looking forward to seeing all of you On the Mat

xx
Kat

15/02/2021

New Blogpost up!
I would love to know, What your Yoga Practice is for you?

https://katrinaamorrobles.wordpress.com/2021/02/15/how-relationships-grow/

Years I’ve grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off…

15/02/2021

Years I've grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off relationship. I followed a crowd walking up stairs at The Camp in Costa Mesa not knowing I was going inside a yoga studio. I practiced everyday in the heat and sweat, not knowing what to call it but felt something stir me in a different direction than what I knew....

https://katrinaamorrobles.wordpress.com/2021/02/15/how-relationships-grow/

Years I’ve grown into this practice. Almost ten years now. This yoga found me at 25, trying to emotionally put myself together after an abusive, alcohol and anti-depressant induced on and off…

03/02/2021

What we break down in our beginning classes to let you guys understand joint movement as well as muscular support.
Chaturanga is one of our basic transitional movement so it’s repeated at-least 5 times in our practice. Repeated and executed well builds strength and endurance. repeated but done mindlessly increases risk of wearing out your ligaments and thus increases long term injury.
Know what is protracting and retracting and when to use it and how.
Move intelligently, move more freely.

Join the next class every Wednesday 6:45 and 18:15
Message for further details

16/01/2021

Need more of this....

11/01/2021

Hey everyone, this week starts our Back to Basics Yoga on
Wednesday
7 am and 18:30 am

There will be 15 minutes meditation before each class which you are welcome to join! If you aren’t joining for meditation please prepare your zoom for microphone to be off before entering the meeting as to not disturb the meditation. We will class start on time! I’m happy to see everyone again!

Zoom meeting # 741 269 3613

Classes are DONATION based.

Again, everything is appreciated but nothing is expected. So no worries about donation if you are not able, practicing is more important ❤️

See You On the Mat! Xx

04/01/2021

Good morning and Happy New Year everyone!
I've gotten off Social Media so I apologize for not keeping in contact with everyone but know that you are all missed and I think of each of you on the daily. Last year was a hectic year for everyone, including myself and it's an understatement when we say we've fallen out of our own routines. I'm not sure how long this quarantine will last and when I would be able to teach inside a proper studio setting again but until then, I appreciate everyone's patience and interest on keeping up with their yoga. I will start the yoga classes again starting January 13th Wednesday at 7 am and 18:30. Both classes will be BACK TO BASICS with a SPECIAL introduction to Breathing and Meditation 15 minutes before the actual class begins! This will be my gift to you as yoga asanas is incomplete without breathing and meditation in stillness. I invite everyone to join and relearn or learn the basics of yoga practice again so there is less room for injury and we can move more fluidly without pain. ALL CLASSES WILL BE DONATION BASED. I look forward to seeing everyone again! Please send me a personal confirmation of the times you would like to join

(DE) Guten Morgen und ein frohes neues Jahr euch allen!
Ich bin aus den sozialen Medien ausgestiegen und entschuldige mich dafür, dass ich nicht mit allen in Kontakt geblieben bin, aber ich weiß, dass Sie alle vermisst wurden und ich denke jeden Tag an jeden von Ihnen. Das letzte Jahr war für alle, auch für mich, ein hektisches Jahr, und es ist eine Untertreibung zu sagen, dass wir unsere Routine aufgegeben haben. Ich bin mir nicht sicher, wie lange diese Quarantäne dauern wird oder wann ich wieder in einem richtigen Studio unterrichten kann, aber bis dahin schätze ich die Geduld und das Interesse aller, mit ihrem Yoga Schritt zu halten. Ich werde am Mittwoch, dem 13. Januar, um 7.00 Uhr und 18.30 Uhr wieder mit Yoga-Kursen beginnen. Beide Klassen kehren 15 Minuten vor Kursbeginn mit einer BESONDEREN Einführung in Atmung und Meditation zu den Grundlagen zurück! Dies wird mein Geschenk an Sie sein, denn Yoga-Asanas sind nichts ohne Schweigen und Meditation in der Stille. Ich lade alle ein, zusammenzukommen und die Grundlagen der Yoga-Praxis neu zu lernen oder neu zu lernen, damit weniger Raum für Verletzungen besteht und wir uns ohne Schmerzen reibungsloser bewegen können. Alle Klassen basieren auf Spenden. Ich kann es kaum erwarten, alle wieder zu sehen! Bitte senden Sie mir eine persönliche Bestätigung der Zeiten, an denen Sie teilnehmen möchten

(IT)Buongiorno e buon anno a tutti!
Sono uscito dai social media quindi mi scuso per non essere rimasto in contatto con tutti ma so che siete mancati a tutti e penso a ciascuno di voi ogni giorno. L'anno scorso è stato un anno frenetico per tutti, me compreso, ed è un eufemismo quando diciamo che abbiamo rinunciato alla nostra routine. Non sono sicuro di quanto durerà questa quarantena e quando sarei in grado di insegnare di nuovo in uno studio adeguato, ma fino ad allora, apprezzo la pazienza e l'interesse di tutti nel tenere il passo con il loro yoga. Inizierò di nuovo le lezioni di yoga a partire dal 13 gennaio mercoledì alle 7:00 e alle 18:30. Entrambe le lezioni torneranno alle basi con un'introduzione SPECIALE alla respirazione e alla meditazione 15 minuti prima dell'inizio della lezione! Questo sarà il mio regalo per te perché le asana dello yoga non sono nulla senza il respiro e la meditazione nella quiete. Invito tutti a riunirsi e imparare di nuovo o riapprendere le basi della pratica yoga in modo che ci sia meno spazio per gli infortuni e possiamo muoverci più agevolmente senza dolore. TUTTE LE CLASSI SARANNO BASATE SU DONAZIONE. Non vedo l'ora di rivedere tutti! Inviami una conferma personale delle volte in cui vorresti partecipare

23/11/2020

Have you guys tried Rockin’ Beets in Bozen yet?

Stephen und Petra hatten einen Irish Pub und ein ziemlich wildes Leben. Heute ernähren sie sich rein pflanzlich und haben einen nachhaltigen Lieferservice ge...

02/11/2020

On my way back to Milan to finish my intensive program with Le Wagon. I havent had much time here lately because the program has finally gotten me out of my lazy habits. But as the weather is now officially Autumn, the program is also in its last two weeks. To be honest, I'm a bit sad about it because I have had such an expansive time during these past 7 weeks that for it to end... [ 664 more words ]

https://katrinaamorrobles.wordpress.com/2020/11/02/669/

On my way back to Milan to finish my intensive program with Le Wagon. I havent had much time here lately because the program has finally gotten me out of my lazy habits. But as the weather is now o…

30/10/2020

The unchanging is obscured by the mind’s fascination with the changing. The mind becomes absorbed in what is right or wrong, good or bad, trapped in a limited experience of the pairs of opposites. Inquiring minds are often confused as to how love can turn to hate, how that which brought happiness can become suffering. Every worry, fear or state of agitation, every disease, every injustice, every experience that one considers to be wrong – wrong within themselves, the wrong one sees in others or in the world – is due to limited perception. Unless the knowledge of the unchanging is cultivated, one remains caught up in changing circumstances and experiences.

Meditation offers an opportunity for the mind to be released from its changing viewpoint in order to directly perceive that there is an unchanging, underlying awareness, which is never bound in the changing thoughts and feelings.


Missing this space and my daily fix of yoga yum

24/09/2020

I don’t ever think about doing progression photos just because I knew yoga changes everyday and sometimes you feel the change and sometimes not. But I was scanning through some old traveling photos and you can see how much I actually started with this pose three years ago. Now I can almost grab my back heel! 🤯🤯🤯
Swipe left to see how it was back in 2017.
This blows my mind because I remember I used to be that person that said “I could never do any of those positions cause my body just wasn’t born with it “

What a load of crap we tell ourselves sometimes !

With proper guidance, persistence, consistency and patience, yoga will show you the unlimited possibilities you store inside.

10/08/2020

Thank you everyone for joining us on the Talfer for our annual summer yoga. Together, we raised just over €500 to help Outdoor Alliance protect the Great Outdoors from being privatised. The earth, mountains, rivers, plants, and fresh air that we breathe is our responsibility to maintain free and kept as is for future generations to play, climb, yoga, trekk, run, and explore. Thank you for showing up to your practice, by doing so, you show up for our beautiful planet. Enjoy your beautiful summer outdoors!

05/08/2020

Never underestimate the power of backbends.
In this rigid system we live in, we forget how much we can actually breathe.
Breathing is our survival, so backbends are our tools to remind us that we have many spaces and ways to expand that breath, expand the capacity of the heart to grow and strengthening the spine to connect all three back to the mind.
Backbends are challenging for a reason, don’t let it intimidate you.
Breathe, trust, and move slow.

Dizzy from all the good vibes here


Will be back in Bozen before you know it! Happy Summer everyone! Thank you for a wonderful morning yoga to rev up our Italian summer !

27/07/2020

Coming into our last Wednesday Morning Yoga class at 7 AM on the Talfer!

Also, to top off the summer, paired up with Haller Suite in Brixen for an Intermediate Dynamic Yoga on the rooftop at 19:00 and Happy Hour afterwards at their lounge bar. Yoga Aperitivo anyone? !

Message for further details!
See you On the Mat BZ