Hot Yoga Bolzano Bozen

13/01/2020

Lovely greetings everyone! This year is the year we will start building the Hot Yoga Studio in Bolzano Bozen ! (FINALLY!) Till then, I am currently teaching a Dynamic Hatha at cam physiotherapy osteopathy medical fitness bz and can follow On the Mat for the following schedule.
Currently, I am looking for a space within the vicinity of the center in BZ to rent:
90 m2 rectangular space 2 rooms with an entrance
Bathroom + Shower (and ability to expand to more than one shower)

An old dance studio would be perfect!
Please contact me if any info: katrinarobles@live.com

10/11/2019

Read about John Theroux, who started Bikram Yoga at age 68. His dramatic benefits stumped his doctors but are typical of our practitioners!

20/10/2019

The Bikram yoga helps the body to maintain flexibility and also reduce the chance of injury. The following are some benefits of Bikram Yoga for back pain

09/09/2019

Patients saw their blood pressure drop after a 12-week course of hot yoga classes, according to a study by Texas State University. The style of yoga is practised in a room heated to 40°C.

06/09/2019

"The first photo is from 2009. When I started doing Bikram yoga regularly I was just over 240 pounds. I could not pick up my foot in standing head to knee pose. I tried day after day until I could reach my foot. Then I started trying to interlacing all my fingers under my foot. Step by step, the posture began to seem more possible and I started kicking my leg out.

Apart from relieving pain in my finger joints from typing, I've lost almost 50 pounds. I feel generally more relaxed and I sleep much better. When I've had a bad day at work I may have a tough time doing class but I always feel better after the class. I cannot say enough about the physical and mindful benefits I've have realized; I find it difficult to maintain focus every time I take class - it doesn't get easier, but you get stronger and improve your postures over time. I'm fortunate to have an opportunity to practice regularly here in Bonita."

11/04/2019

24/03/2019

This picture speaks for itself. In the last 12 years that I have been involved with Bikram Yoga I heard a lot of stories of people with scoliosis or other back issues whose condition has greatly improved thanks to Bikram Yoga. And that is just ONE of the benefits, the list is endless.
But you will need time, dedication and regularity. In the words of our teacher Emmy Cleaves “there is no 10 seconds miracle”

20/03/2019

Bikram Yoga is very effective at reducing pain and swelling associated with RA. Learn more about Bikram Yoga as an exercise for Rheumatoid Arthritis here

22/02/2019

s training are not well described. The purpose was to explore the effect of a popular type of yoga (Bikram) on strength, steadiness, and balance. Young adults performed yoga training (n = 10, 29 ± 6 years, 24 yoga sessions in 8 weeks) or served as controls (n = 11, 26 ± 7 years). Yoga sessions con...

09/04/2018

Bikram Yoga is for Everyone! Yes, even for the Mama to be's!

27/02/2018

Bolzano/Bozen: we are not yet officially open but looking forward to opening soon. We are scouting locations and finding ways for a crowd fund to help us get this studio started so we can share with you this beautiful healing yoga. Till then, look forward to hearing these clichès and know they actually have a purpose! Stay warm Bolzano/Bozen!

You head into you first Bikram Yoga Class and the first thing you think of is, “What is with the heat? Is that going to be on full blast the whole time?” And I know, for most first timers to the ho…

19/12/2017

We cant wait to share this healing practice with Bolzano/Bozen

There’s growing evidence that yoga can help with symptoms of depression, suggesting the practice might complement talking therapies and antidepressants

04/12/2017

Still being under construction but call for details!

28/11/2017

UAH professors Dr. Shannon Mathis and Dr. Gordon MacGregor partnered on a study to investigate the effects of hot yoga on bone mineral density.

28/11/2017

Study led by Charles Raison of the Center for Healthy Minds, UW-Madison suggests raising body temperature to mild fever reduces depression symptoms

30/10/2017

Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them.