Senior Chiropratica

21/11/2025

You asked for it… and here it is! 💚✨
This carousel contains the complete 7-day Alkaline Diet meal plan from the first week of our program.

Swipe through each slide to discover:
✓ balanced alkaline meals
✓ ingredients that reduce inflammation
✓ combinations designed to help you lose weight naturally
✓ meals that improve digestion, energy, and overall vitality

This first week is structured to help you:

- De-bloat
- Reset your metabolism
- Eliminate acidity
- Feel lighter and more energized
- Support natural, healthy weight loss

If you’re ready for a gentle but powerful transformation, start here. 🌿⚖️

👉 After completing your first week on the Alkaline Diet, share in the comments:

How do you feel?

Did you lose weight?

Are you less bloated?

Do you feel lighter or more energized?

Your feedback can inspire and guide others who want to begin their alkaline journey! 💚✨

20/11/2025

20/11/2025

🌿 Alkaline Diet – Day 7 ✨ (Final Day • Weight Loss Focus)

You’ve officially reached Day 7 of your Alkaline Diet journey! 🌞💚
This final day is designed to keep your meals light, clean, and energizing, helping your body complete its week-long process of detox, balance, and natural weight loss. 🌱🔥

🥣 Breakfast
Begin your morning with oat milk latte ☕🌾 plus 3 biscuits 🍪 and cereals.
A simple and satisfying start that provides steady morning energy.

🍎 Mid-Morning Snack
A fresh piece of fruit 🍏 — hydrating, alkalizing, and perfect for digestion.

🍝 Lunch
Enjoy 70g buckwheat pasta 🍝 with tomato 🍅 and fresh basil 🌿
Light, nourishing, and ideal for keeping metabolism active while staying alkaline.

🍐 Afternoon Snack
Another fresh fruit 🍐 — refreshing, cleansing, and full of fiber.

🥦 Dinner
Steamed cauliflower 🥦 dressed with extra virgin olive oil 🫒, lemon 🍋 and pink salt ✨

raw vegetable sticks 🥕🥒

10 almonds 🌰 for healthy fats and perfect evening satiety.

💧 Remember: stay hydrated throughout the day to support your final cleansing boost.

✨ Congratulations! You've completed the full 7-day alkaline journey.
Your body is lighter, your energy clearer, and your balance restored.
👉 Share in the comments: What benefits did you feel this week?
Your experience inspires others! 💬💛

19/11/2025

🌿 Alkaline Diet – Day 6 ✨ (Weight Loss Focus )

Welcome to Day 6 of your Alkaline Diet journey! 🌞
Today’s menu is designed to support weight loss, boost metabolism, and give your body clean, steady energy. 🌱🔥

🥣 Breakfast
Start your day with oats topped with honey 🍯 and cinnamon ✨
A warm, comforting combination that stabilizes blood sugar and supports fat burning.

🌰 Mid-Morning Snack
10 almonds 🌰 — healthy fats that help control appetite and keep your energy stable.

🍛 Lunch
A nourishing plate of chickpeas with brown rice 🌾
This plant-powered combo provides complete protein and long-lasting energy without weighing you down.

🥜 Afternoon Snack
3 walnuts 🌰 — rich in omega-3 fatty acids, perfect for metabolism and mental clarity.

🥦 Dinner
Steamed broccoli 🥦 drizzled with extra virgin olive oil 🫒 and lemon 🍋

1 fresh fruit 🍏 for hydration, vitamins, and a light finish to your day.

💧 Tip: Drink water throughout the day to support detox and digestion.

✨ You're doing amazing — stay consistent! Day 6 brings you closer to feeling lighter, cleaner, and more energized. 🌿💛

18/11/2025

🌿 Alkaline Diet – Day 5 ✨ (Weight Loss Focus)

Welcome to Day 5 of your Alkaline Diet journey! 🌞
Today is all about light, nutrient-rich meals that support detox, metabolism, and sustained energy throughout the day. 💛🌱

🥣 Breakfast
Greek goat yogurt 🍶 topped with bee pollen 🌼, honey 🍯, and a sprinkle of cinnamon ✨
A protein-packed and naturally sweet start to fuel your morning.

🍎 Mid-Morning Snack
A fresh piece of fruit 🍏 — hydrating, alkalizing, and perfect for steady energy.

🍲 Lunch
Hearty quinoa minestrone 🥕🥬🍅
Rich in fiber and vegetables, keeping you full and supporting gentle detox.

🍐 Afternoon Snack
Another piece of fruit 🍐 — light, refreshing, and naturally cleansing.

🥗 Dinner
Greek salad 🥗 with 100g goat feta cheese 🧀, cucumber 🥒, tomato 🍅, olives 🫒, and extra virgin olive oil 🫒
A perfect balance of protein, healthy fats, and alkalizing vegetables.

💧 Tip: Keep yourself hydrated throughout the day to support cleansing and energy 💚

✨ Day 5 helps your body detox, supports weight management, and keeps your energy high. Keep going strong! 🌿💬

17/11/2025

Alkaline Diet – Day 4 ✨

Welcome to Day 4 of your Alkaline Diet journey! 🌞
Today we focus on gentle nourishment, clean energy and balance from the inside out 💛🍃

🍓 Breakfast
Start your morning with a fresh piece of fruit 🍎 or a small bowl of fruit salad 🍉🍓🥝
Light, hydrating and naturally alkalizing.

🍒 Mid-morning Snack
Enjoy a handful of goji berries 🔴 — a powerful source of antioxidants and a great energy booster.

🍝 Lunch
70g buckwheat pasta 🍝 with ricotta and spinach 🌿
A comforting, mineral-rich meal that supports digestion while keeping you full and energized.

🌰 Afternoon Snack
10 almonds 🌰 — the perfect healthy-fat snack to keep your energy stable.

🥗 Dinner
A refreshing mixed salad 🥬 with creamy avocado 🥑 and sesame seeds ⚪
Rich in fiber, healthy fats and alkalizing minerals.

💧 Tip: Drink water throughout the day to support your alkalizing and cleansing process.

✨ You’re doing amazing — each day is a step closer to a lighter, clearer and more energized you! Keep going! 🌟

16/11/2025

⭐ Alkaline Diet – Day 3 🌿✨

🌞 Good morning from Day 3 of your Alkaline Diet!
Today we bring lightness, clean energy and pure vitality into your plate 💚

🥣 Breakfast
Greek yogurt 🍶 with honey 🍯 and bee pollen 🌼 — a powerful combo that supports your immune system and gives you stable energy throughout the morning.

🍒 Mid-morning Snack
A handful of goji berries 🔴, packed with antioxidants and perfect for keeping your energy high.

🥗 Lunch
Boiled quinoa (15 minutes) 🍚 and a big bowl of raw veggies 🌱:
celery, carrots 🥕, chicory and fennel.
Pure fiber to alkalize and detox your body!

🌰 Afternoon Snack
10 almonds 🌰 — healthy, crunchy and full of good fats.

🥗 Dinner (all raw!)
A colorful, hydrating salad:
bell peppers 🫑, watermelon 🍉, red onion 🧅, tomato 🍅, extra-virgin olive oil, oregano and pink salt ✨
Fresh, vibrant and naturally alkalizing.

💧 Remember: drink water in small sips throughout the day to support your cleansing process.

✨ You're doing amazing — each day is a step toward more energy, more balance and deeper wellness!

15/11/2025

🌿 Day 2 – Gentle Alkaline Nourishment
Day 2 of our Alkaline Week is all about gentle nourishment, grounding energy, and supporting digestion after the cleansing effect of Day 1.
Today’s menu introduces light, alkaline-friendly foods that help reduce inflammation, balance the gut, and keep your energy steady throughout the day. 💚✨

🍽 Here’s your Day 2 plan:

🥣 Breakfast
A warm and comforting start with coffee plus oat flakes topped with honey and cinnamon.
A soothing combo for stable energy and digestive comfort. ✨

🍎 Mid-morning snack
A piece of fresh fruit—hydrating, light, and naturally energizing. 🍏

🍛 Lunch
A nourishing plate of lentils with brown rice, offering clean plant protein and long-lasting energy.
Paired with a raw vegetable cup (celery, carrots, onions, fennel) packed with enzymes and minerals to support alkalinity and detox. 🥕🥬

🍏 Afternoon snack
Another piece of fruit to keep your energy balanced and your digestion light. 🍐

🥗 Dinner
A calming, detox-supportive dinner with steamed vegetables, seasoned with extra virgin olive oil, pink salt, and lemon.
Choose from: green beans, chicory, cauliflower, or broccoli.
Plus 70 g of goat feta cheese for minerals and easily digestible proteins. 🧀🥦

✨ Day 2 helps stabilize your system, nourish your cells, and ease your body into deeper alkalinity.
Share in the comments how you feel today—lighter, clearer, more grounded? 🌿

14/11/2025

Welcome to the 7-Day Alkaline Challenge, the new daily wellness series by Dr. Mike Senior.
For an entire week, we will share each day’s alkaline menu to help you detoxify, increase your energy, improve digestion, and restore your internal pH balance.

💚 The challenge is simple:
Follow the daily food plan and tell us in the comments how you feel as you go: lighter? less bloated? more focused and energized?
At the end of the 7 days, we’ll ask you to share all the benefits you’ve experienced.

This alkaline week is designed to help you:
✔ reduce inflammation
✔ relieve bloating
✔ boost natural energy
✔ improve digestion and mood
✔ restart your wellness journey with clarity and balance

Are you ready to begin your alkaline reset?
Follow the daily posts and join our community on this journey toward feeling better, day after day.

Day 1 of our Alkaline Week is dedicated to Alkaline Fasting — a full day of digestive rest.
For 24 hours, you’ll consume only alkaline water and fresh vegetable or fruit extracts, rich in living enzymes and essential minerals. This helps the body lighten its load, drain excess fluids, activate detox processes, and prepare for the days ahead.

This deep “reset” day is designed to:
✔ reduce digestive stress
✔ support natural detoxification
✔ improve hydration and cellular vitality
✔ promote mental clarity and immediate lightness

Share in the comments how you’re feeling during this first day of alkaline purification.
We’re with you every step of the way! 💚

11/11/2025

“Brinda alla vita. Non rischiarla sulla strada.” 🍷❤️🚗
Buon San Martino a tutti! 🎉
Godetevi il vino buono, la compagnia e la festa… ma ricordate che la vita vale molto di più di un bicchiere in più.
Se festeggiate, fatelo in sicurezza:
✅ Organizzate un passaggio
✅ Usate taxi o NCC
✅ Aspettate prima di mettervi alla guida

Noi siamo sempre disponibili H24 🚨
…ma speriamo che stasera non abbiate bisogno di noi ❤️

10/11/2025

✨ Lose Weight with the Alkaline Diet ✨
How to Boost Your Metabolism Naturally with Dr. Mike De Alkaline Health Coach.

Are you ready to lose weight without restrictive diets or stress? 🌿
Join Dr. Mike De Alkaline Health Coach for a special live event—in person at his studio and streamed online—where he will reveal how the alkaline diet can help you lose weight naturally and boost your energy from the inside out. 💚

🌱 During this event, you will learn:
🥦 How excess acidity slows your metabolism and promotes fat storage
🍋 Which alkaline foods support natural fat-burning and detoxification
💧 How to balance your body’s pH for more energy, clarity, and weight loss
🌾 Examples of simple alkaline meals you can start using immediately
⚖️ How your pH level affects metabolism, emotions, and overall wellness

This is not a fad diet — it’s a holistic lifestyle that helps your body return to harmony, vitality, and balance. ✨

Whether you join us in person or follow the event live on Facebook, this is your chance to discover a healthier, lighter, more energized version of yourself.

📍 Where: Dr. Mike’s Studio + Live Streaming
📲 Follow the event on Facebook & Instagram
🕖 Thursday, November 13 at 7 PM

💬 Bring your questions and be part of a truly transformative experience!