Yoganity

24/10/2024

The crown chakra, or Sahasrara, is the seventh and highest energy center in the body, located at the top of the head. It is associated with spiritual awakening, enlightenment, and the connection to the divine. Represented by a lotus flower with a thousand petals, the crown chakra symbolizes unity and the interconnectedness of all beings.

When balanced, this chakra fosters a sense of peace, profound understanding, and a deep connection to the universe. It encourages clarity of thought and a heightened awareness of one’s purpose. Conversely, an imbalanced crown chakra can lead to feelings of disconnection, confusion, and spiritual emptiness.

The crown chakra is often linked to the color violet or white, and practices like meditation, prayer, and mindfulness can help enhance its energy, promoting a greater sense of spiritual fulfillment and inner wisdom.

23/10/2024

Embarking on a journey through the chakras is a transformative experience that harmonizes the mind, body, and spirit. Starting at the root chakra, you connect with your foundation and sense of safety. As you ascend through each chakra, from the sacral’s creativity and the solar plexus’s confidence to the heart’s love and the throat’s expression, you uncover deeper layers of your being. The journey culminates at the crown chakra, where spiritual enlightenment and connection to the universe await. Each step offers opportunities for healing, self-discovery, and inner balance, guiding you toward a more centered and empowered existence.

Come and join our 14 day Kundalini equilibrium journey at Sat Nam Yoga channel on YouTube -

22/10/2024

Anja Chakra, often referred to as the third eye, is the sixth primary chakra in the body’s energy system. Located in the center of the forehead, slightly above the space between the eyebrows, it is associated with intuition, perception, and spiritual insight. The Anja Chakra is often depicted as a deep indigo or violet color and is linked to the pineal gland, which plays a crucial role in regulating sleep and wakefulness.

When the Anja Chakra is balanced, individuals may experience clarity of thought, enhanced intuition, and a greater ability to see beyond the material world. An imbalance can lead to issues such as confusion, lack of direction, or difficulty in trusting one’s instincts. Practices like meditation, visualization, and mindfulness can help in activating and harmonizing this chakra, allowing for deeper self-awareness and connection to one’s higher self.

20/10/2024

The throat chakra, or Vishuddha, is the fifth energy center in the body, located at the base of the throat. It is associated with communication, self-expression, and creativity. This chakra governs how we express our thoughts and emotions, influencing our ability to speak our truth and listen to others. Its color is often represented as blue or turquoise, symbolizing clarity and calmness.

When the throat chakra is balanced, individuals are able to articulate their feelings and ideas effectively, fostering open communication and strong connections with others. Conversely, blockages may lead to difficulties in expressing oneself, fear of speaking, or even physical issues like sore throats.

Practices such as vocal exercises, journaling, and meditation can help align and energize the throat chakra, promoting authentic self-expression and enhancing overall communication skills.

19/10/2024

The heart chakra, known as Anahata in Sanskrit, is the fourth primary chakra in the body’s energy system. Located at the center of the chest, it is associated with love, compassion, and emotional balance. This chakra serves as the bridge between the lower three chakras, which focus on material and physical aspects of life, and the upper three chakras, which are more spiritual and mental in nature.

When the heart chakra is balanced, it fosters feelings of love, empathy, and connection to others, promoting healthy relationships and emotional well-being. It is often represented by the color green, symbolizing healing and growth, and is associated with the element of air, reflecting openness and freedom.

Imbalances in the heart chakra can lead to issues like emotional pain, loneliness, or an inability to connect with others. Practices like yoga, meditation, and breathwork, along with cultivating gratitude and self-love, can help open and heal this chakra, enhancing one’s capacity to give and receive love.

18/10/2024

The solar plexus chakra, known as Manipura in Sanskrit, is the third primary chakra in the body’s energy system. Located in the upper abdomen, just above the navel, it is often associated with personal power, self-esteem, and confidence. This chakra is represented by a yellow color, symbolizing brightness and vitality.

The solar plexus chakra governs aspects of our identity, willpower, and autonomy. When balanced, it empowers individuals to take action, set boundaries, and pursue their goals with determination. An open and healthy solar plexus chakra can lead to a strong sense of self and the ability to manage stress and anxiety effectively.

On the flip side, an imbalanced solar plexus chakra may manifest as low self-esteem, indecisiveness, or feelings of helplessness. Physical issues related to this chakra can include digestive problems, fatigue, and metabolic disorders.

Practices such as meditation, yoga, and affirmations can help strengthen and balance the solar plexus chakra, allowing for a greater sense of empowerment and clarity in one’s life.

17/10/2024

The sacral chakra, or Svadhisthana, is the second of the seven primary chakras in the body, located just below the navel in the lower abdomen. It is associated with the color orange and is linked to emotions, creativity, sensuality, and pleasure. This chakra governs our relationships, sexual identity, and our ability to connect with others.

When balanced, the sacral chakra fosters healthy emotional expression, creativity, and a sense of well-being. It encourages a joyful embrace of life and nurtures feelings of desire and intimacy. However, when blocked or imbalanced, it can lead to emotional instability, fear of change, and issues related to sexuality or creativity.

The sacral chakra is often associated with the element of water, symbolizing flow, adaptability, and the ability to navigate the complexities of life and relationships. Engaging in creative activities, practicing mindfulness, and exploring healthy expressions of emotion can help balance and activate this vibrant chakra.

16/10/2024

The Moladara Chakra, often referred to as the Root Chakra or Muladhara, is the first of the seven primary chakras in the human body according to traditional Indian spiritual philosophy. Located at the base of the spine, it is associated with the physical body, survival instincts, and grounding.

Key Characteristics:

Element: Earth
Color: Red
Symbol: A four-petaled lotus
Mantra: Lam
Functions:

The Moladara Chakra is fundamental for establishing a sense of safety and security. It governs our basic needs, such as food, shelter, and stability, and plays a crucial role in our feelings of belonging and connection to the physical world.

Emotional Aspects:

When the Moladara Chakra is balanced, individuals often feel grounded, stable, and secure. However, if it is blocked or unbalanced, it may lead to feelings of fear, anxiety, and instability.

Practices for Balance:

To balance the Moladara Chakra, practices such as yoga, meditation, grounding exercises, and spending time in nature can be beneficial. Engaging in activities that promote a sense of security, like establishing routines and nurturing relationships, also helps.

Overall, the Moladara Chakra is essential for creating a solid foundation for personal growth and emotional well-being.

05/03/2023

Try a different approach to more wealth and prosperity in your life – a kundalini yogic approach! Check out the newest video on YouTube for a practice of the famous Subagh Kriya and change your life!

Do you want more in your life? Subagh Kriya is a sequence for cleaning the energy channels that prevent the natural flow of abundance into your life.We will ...

21/02/2023

New Video on YouTube: Full Kundalini Walk Up Series. It's perfect to prepare the body for other specific kriyas or the mind for meditation. For all levels of yogis!

This short Kundalini Kriya is perfect if you are short on time. The video includes more explanations to make it a beginnerfriendly Kundalini class, but once ...

16/02/2023

If you want to do something for your spinal health then this Kundalini Spinal Kriya is for you! Check it out on YouTube!

This practice of the complete spinal series is a powerful, quick and effective Kriya for spinal cord stimulation, mobility and flexibility. As a short Kundal...

17/01/2023

https://youtu.be/0CY4rZKaNHY

This is it! The final day of your 15-Day Kundalini Cleanse Challenge! Finish the challenge with a row of powerful Kriyas, including a way to convert sexual energy into life energy (Ojas).

This is it! The final day of your 15-day kundalini yoga cleansing challenge to cleanse the mind, body and soul! Finish the challenge with a row of powerful K...