Michele Del Gallo D.O.

28/07/2025

TDF 25‼️We do it again…thanks to allow this to happen for 4 times 👑👑👑👑

20/03/2025

Full recovery after crash?

20/03/2025

Le cadute di Pogacar e di Milan e il loro ritorno all'efficienza aprono una finestra sul lavoro dei fisioterapisti. Ne parliamo con Del Gallo, del team UAE

22/07/2024

22/07/2024

superlative ❤️

10/02/2024

https://www.facebook.com/share/DpjE6ipXVxcB35TX/?mibextid=WC7FNe

Muscolatura profonda, in pratica il telaio del "motore umano". Ne parliamo con Del Gallo. Prima ci lavoravano in pochi. Ora è una necessità

15/12/2023

Training camp in Christmas time

29/10/2023

4 days hard work in Abu Dhabi. 2024 has already begun!!! Very excited &performancelab

29/03/2023

Va-va-vagus! Known for its various internal functions, mostly unconscious actions like breathing and digestion, the pneumogastric nerve (“vagus nerve”) also creates VITAL link between the gut-brain axis, acting as a superhighway of energy and information.

The body’s superhighway carries information between the brain and the internal organs. That’s why we love to love on our vagus nerve. Here are some rituals that may help soothe this mighty messenger:

🎵 MUSIC ~ hum, sing, or listen to relaxing music.

💊 SUPPLEMENT ~ protect the nerves with B vitamins.

💤 SLEEP HABITS ~ keep your sleep-wake cycle consistent.

🌚 DARKNESS ~ rest in darkness to jumpstart melatonin synthesis.

🤲🏽 MASSAGE ~ get hands-on healing to release trauma + tension.

🌿 PLANT MEDICINE ~ nourish the nervous system with trophorestorative herbs.

💦 COLD THERAPY ~ curb stress + increase blood flow to the brain with cold water immersion.

🍄 NERVINES + ADAPTOGENS ~ supports the nervous system, adrenal + endocrine systems.

💆🏾‍♀️ 4-7-8 BREATH ~ breathe through the nose: inhale for 4 counts, hold 7, exhale 8.

Credit:

25/03/2023

Breathe in… Breathe out…

➡️ Breathe in for 4 seconds…

➡️ Hold.

➡️ Breathe out for 6 seconds.

➡️ Repeat for three rounds.

As you breathe in, visualize light pouring into your heart. When you hold, retain your intention vividly in your mind. As you breathe out, release all the doubt, or anything inhibiting your growth in the present moment. Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels.

Did you know that slow-deep breathing boosts your immune system? Deep diaphragmatic breathing is known increases circulation, regulate blood pressure, relief stress/anxiety, regulate hormonal function, and thereby nourishing the immune system. It’s honestly not surprising…

✨Breathing = LIFE. It’s that simple✨

Don’t underestimate the power of breath. Breathing is one of the most powerful and restorative acts of self-care.

The healing effects are felt by your mind-body, right away. Take a moment to breathe as you sip your morning potion.

Credit: