Dottoressa Valentina Nasti - Psicoterapeuta Funzionale Corporea

Dottoressa Valentina Nasti - Psicoterapeuta Funzionale Corporea Rallenta, respira e lascia che siano le risposte a trovare te.

18/12/2024

La rivista “Stress and Health” ha pubblicato un articolo scientifico tratto dalla ricerca svolta presso il Dipartimento di Biomedicina, Neuroscienze e Diagnostica Avanzata dell’Università degli Studi di Palermo in collaborazione con un team di professionisti Psicoterapeuti Funzionali, dove la...

09/01/2022

Pensi che la pandemia ti abbia cambiato in questi due anni?
Se sì, in che modo?

01/12/2021

La paura è un'emozione che va compresa e accolta perché è naturale provarla. Il problema si presenta quando ci blocchiamo e non affrontiamo le nostre sfide personali proprio perché abbiamo paura.
L'ideale sarebbe di continuare a percorrere il proprio sentiero anche quando ci appare "tortuoso", perché avere coraggio non significa NON avere paura ma piuttosto significa agire e scegliere NONOSTANTE la paura.
Consiglio:
✅ Esprimi apertamente le tue emozioni
✅ Se hai paura, dillo!
✅ Se comunichi le tue emozioni anche quelle più difficili (appunto come ammettere di aver paura) NON è segno di debolezza, bensì di grande CORAGGIO
✅ Accogli serenamente le tue emozioni, anche le più dolorose perché ti arricchiscono lo spirito
✅ Prosegui il tuo cammino NONOSTANTE le emozioni, perché queste sono passeggere mentre i nostri obiettivi no.

31/10/2021

Message to COP26

I am pleased to know that the United Nations Climate Change Conference - COP26 - to address the climate emergency we are facing today will be taking place in Glasgow, Scotland.

Global warming is an urgent reality. None of us is able to change the past. But we are all in a position to contribute to a better future. Indeed, we have a responsibility to ourselves and to the more than seven billion human beings alive today to ensure that all of us can continue to live in peace and safety. With hope and determination, we must take care of both our own lives and those of all our neighbours.

Our ancestors viewed the earth as rich and bountiful, which it is, but what’s more it is our only home. We must protect it not only for ourselves, but also for future generations, and for the countless species with which we share the planet.

The Tibetan plateau, the largest reservoir of snow and ice outside the North and the South Poles, has often been called “the Third Pole.” Tibet is the source of some of the world’s major rivers, among them the Brahmaputra, the Ganges, the Indus, the Mekong, the Salween, the Yellow River and the Yangtze. These rivers are the source of life because they provide drinking water, irrigation for agriculture, and hydropower, for nearly two billion people across Asia. The melting of Tibet’s numerous glaciers, the damming and diversion of rivers, and widespread deforestation, exemplify how ecological neglect in one area can have consequences almost everywhere.

Today, we need to address the future not with prayers prompted by fear, but by taking realistic action founded on scientific understanding. The inhabitants of our planet are interdependent as never before. Everything we do affects our human companions, as well as innumerable animal and plant species.

We human beings are the only creatures with the power to destroy the earth, but we are also the species with the greatest capacity to protect it. We must confront issues of climate change on a cooperative global level for everyone’s benefit. But we must also do what we can on a personal level. Even small daily actions, such as how we use water and how we dispose of what we don’t need, have consequences. We must make taking care of our natural environment a part of our daily life, and learn what science has to teach us.

I am encouraged to see that our younger generations are demanding concrete action on climate change. This gives some hope for the future. The efforts of young activists such as Greta Thunberg to raise awareness of the need to listen to the science and act accordingly is crucial. Since their stance is realistic, we must encourage them.

I regularly emphasise the importance of maintaining a sense of the oneness of humanity, the idea that every human being is a part of us. The threat of global warming and climate change is not limited by national boundaries; it affects us all.

As we face this crisis together, it is imperative that we act in a spirit of solidarity and cooperation in order to limit its consequences. I hope and pray that our leaders will gather the strength to take collective action to address this emergency, and set a timetable for change. We have to act to make this a safer, greener, happier world.

With my prayers and good wishes,

Dalai Lama
31 October 2021

29/05/2021

⭐️𝐍𝐄𝐖𝐒 ⭐️
Vi invitiamo alle ore 16 a collegarvi sulla nostra fan page.
condivideremo la diretta 📹 con 𝗣𝘀𝗶𝗰𝗼𝗹𝗼𝗴𝗶𝗮.𝗶𝗼 𝘄𝗲𝗯 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟭 per seguire il 𝗗𝗜𝗔𝗟𝗢𝗚𝗢 tra il Professor Luciano Rispoli, e la Professoressa Anna Maria Giannini dal titolo
🔴𝗜𝗻𝗳𝗮𝗻𝘇𝗶𝗮 𝗼𝗴𝗴𝗶. 𝗣𝗲𝗿𝗶𝗰𝗼𝗹𝗶 𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶🔴

28/05/2021

Tweet Share 0 +1 Pinterest 0 LinkedIn 0 Email Oggi parleremo di come sopravvivere in un posto di lavoro tossico. Questo è un problema molto rilevante nella vita delle persone. Infatti, sul lavoro…

23/12/2020

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