Sunflower Retreats

Sunflower Retreats Yoga Soul Wellness & Activities Retreats in a changing world ~ Holidays for the Body, Mind & Soul

Yoga Retreats & Wellness holidays for the mind, body & Soul located in Casperia Sabina Italy 1hr from Rome, and in the jungle beaches of Nicoya peninsula Costa Rica central America ! We are a 'low profit eco tourism organisation' a percentage of the cost of each booking goes to local owners of the village houses that we use in Casperia & beyond , we work with the local people who provide accommodation, meals and activities for our guests therefore providing income to families through Sustainable tourism,this also includes our new destination retreat vacations which are all located in community based locations or protected Nature reserves. This is part of our responsible sustainable tourism policy as our guests live within the the local community (not in a privately-owned retreat ) . This policy helps to sustain our base centre Casperia and other locations that we work with by providing income to the local families and businesses, including the craft shops to farmers, guides, we work with.

Another beautiful day trip to the and and 💧
03/09/2025

Another beautiful day trip to the and and 💧

with for a range of the & all in one, in our special 🙏 🌻
02/09/2025

with for a range of the & all in one, in our special 🙏 🌻

We welcome the next 2025 group September 1-7 all the way from a 6 night and 🇮🇹
31/08/2025

We welcome the next 2025 group September 1-7 all the way from a 6 night and 🇮🇹

.heartretreats experience - wishing the group a safe travel home after their 4 night in 🌻 We welcome the next...
30/08/2025

.heartretreats experience - wishing the group a safe travel home after their 4 night in 🌻 We welcome the next and final group of the season 2025 for their 6 night facitated by in

Dusk
27/08/2025

Dusk

.heartretreats enjoying a in with and his beautiful 🌻
26/08/2025

.heartretreats enjoying a in with and his beautiful 🌻

The next up and coming group retreat in is with .heartretreats a 4 night August 25-29 bringing a wonderful group fr...
22/08/2025

The next up and coming group retreat in is with .heartretreats a 4 night August 25-29 bringing a wonderful group from the a focused with a variety of workshops for the # - since 1998

and her wonderful group from Ireland enjoying and on their 4 night Sunflower Retreats
21/08/2025

and her wonderful group from Ireland enjoying and on their 4 night Sunflower Retreats

Upcoming 4 night August 18-22 in with and her group from the 🌻
16/08/2025

Upcoming 4 night August 18-22 in with and her group from the 🌻

15/08/2025

Indirizzo

Via Massari
Casperia
02041

Sito Web

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Our Story

Founded in 1998 and the first of its kind Sunflower Retreats provides Weekly Yoga Retreats & Wellness holidays for the mind, body & Soul located in the hilltop village of Casperia in Sabina Italy 1hr from Rome and in the jungles of Costa Rica central America on the pacific coast !

Our Retreats take you on a journey back to yourself where you find deep healing and connection with yourself and others in beautiful locations in Italy and Costa Rica.

Our International team of Yoga and Holistic practioners support you on a journey of Self discovery, wholeness and balance .

We are a 'low profit eco tourism organisation' and like to give back to the community or location we are based in, a percentage of the cost of each booking goes to local owners of the village houses or accommodation that we use in Casperia & beyond , we work with local people who provide accommodation, meals and activities for our guests therefore providing income to families through Sustainable tourism, this also includes our new destination weeks which are all located in community based locations or protected Nature reserves such as the Cabo Blanco the oldest nature reserve in Costa Rica. This is part of our responsible sustainable tourism policy as our guests live within the the local community or protected reserve (not in a privately-owned retreat ) . This policy helps to sustain our base centre Casperia and other locations that we work with by providing income to the local families and businesses, including the craft shops , farmers, activity providers and guides, we work with.