Sportenergy Training Center

24/12/2024

24/12/2023

Auguri di Buone Feste …

08/10/2022

Filippo Ganna nella storia … 56.792 km …

13/05/2022

TRAINING TIP: Here’s how to spend a large amount of time at high lactate levels, without blowing up.
Some pro’s call this their “new secret training strategy”.
First, create an interval training that has a perfect balance between lactate accumulation and lactate recovery. In other words: an interval training that does not increase nor decrease lactate concentration over time. Download our free whitepaper and learn how to do so.
Before you start the interval training, do a longer, less intense bout of exercise above anaerobic threshold. By doing so, you raise lactate levels inside the muscle.
As a result, you can train at high lactate levels (e.g. 10 mmol/l), without blowing up.
Learn more about the details, how-to steps and practical examples via our free whitepaper! Link below ⤵️
https://inscyd.com/whitepaper/2018-lactate-accumulation/

05/03/2022

Qualche numero dell’impresa di Tadej Pogačar alla Strade Bianche di oggi ...

17/02/2022

👉 Grande novità per la Campana Imballaggi Geo&Tex Trentino!

Siamo online con il nuovo sito interamente dedicato alla squadra 💻

Dateci un occhio e diteci cosa ne pensate!

https://campanacyclingteam.it/

10/02/2022

After seven seasons at Jumbo-Visma, New Zealander George Bennett will spend the next two seasons in the red, white and black livery of UAE Team Emirates. Bennett, who was the 2017 Tour of California champion but is now regarded as a super-domestique (Primoz Roglic’s man in the mountains), was one ...

19/12/2021

Next step ...

03/12/2021

Test day ...

29/10/2021

Giuste considerazioni del Dr. Mariano Casali ...

Cosa cambia e a cosa fare attenzione quando si pratica ciclismo dopo gli "anta"?. Ci sono rischi? Ne abbiamo parlato con un medico "ciclista"