Barefoot Dott.ssa & Massage

26/05/2026

24/05/2026

Tuesday May 26th 12:00 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114

09/05/2026

Qi Gong & Breathwork Tuesday May 12th 09:30 ~ at Marinai!

Join us for 90 minutes of a combination workshop with Qi Gong and Breathwork to cultivate the mind, body, and breath through exercise.
Breathwork will focus on Activation/Grounding.
Both techniques are scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

29/04/2026

Saturday May 2nd 10:15 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

15/04/2026

Tuesday April 21st 10:30 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

07/04/2026

Mark Your Calendar!
April 21st 10:30 Marinai Qi Gong Workshop
RSVP +39 349 609 3114
Barefoot Dott.ssa & Massage

01/04/2026

Happy Easter 🐣🐰🌼🌷🌸

20/03/2026

Complimentary Care for Active Duty, Fitness, and Athletes exclusively offered at Barefoot Dott.ssa & Massage.

Physical Therapeutics involved in CAM Care can reduce pain, inflammation, muscle tension, trigger points, & injury/post-op recovery times; while managing stress, improving focus, and promoting relaxation.

Benefits:
~Enhance Performance
~Accelerate Recovery
~Reduce Injury Risk
~Increased Joint Mobility
~Natural Pain Management
~Mental Well Being & Stress Reduction

This dynamic approach combines the best therapies to create the best results. Examples are Therapeutic Massage, Manual Adjustment, Acupuncture, Myofascial Release Dry Needling, Health and Trauma Coaching, Relaxation Techniques.... Just to name a few!

Sigonella's Alternative Therapy Practitioner ~ Barefoot Dott.ssa & Massage
Whatsapp: +39 349 609 3114