Tina's Tools - Holistic Counseling & Mastery of Mind

Tina's Tools - Holistic Counseling & Mastery of Mind Over 15 years of experience. German, based in Sicily. What is Holistic Counseling? Why Do Clients Come to Me? How Does It Work? And I give you this power back!

I guide heart-centered individuals to emotional healing, mind mastery, and spiritual growth through holistic counseling, yoga therapy, and the wisdom of the yoga scriptures. Holistic counseling is a transformational approach that combines ancient yoga wisdom with modern coaching techniques to help you find balance, clarity, and inner well-being. Unlike traditional therapy, which mainly focuses on

the mind, holistic counseling works on multiple levels: mind, body, energy, and spirit. This means we don’t just change the way you think—we change the way you feel, react, and create your life. Many people seek my guidance because they feel stuck in one or more areas of their life. Some of the most common challenges we work through together are:
❌ Relationship struggles (with partners, family, friends)
❌ Past traumas that still affect the present
❌ Chronic pain or physical symptoms with no apparent cause
❌ Constant dissatisfaction, feeling like something is always missing
❌ Anxiety, fear, grief, or loss
❌ Low self-esteem and never feeling “good enough”
❌ Difficulties with parents or children, unresolved conflicts
❌ Struggling to say NO, fear of disappointing others, and trouble setting boundaries
What if I told you that you can change all of this? The key lies in learning how to use your mind. Yoga has taught this for thousands of years, but no one ever explained how to apply it to daily life. That’s where I come in! 😉
I’ll help you:
✅ Shift your perspective, so life and relationships start to flow more easily
✅ Create the right energy to motivate yourself and achieve the results you want
✅ Let go of old wounds and free yourself from past conditioning with the help of hypnosis
✅ Use hypnotherapy to work on the subconscious, release deep-seated blocks, and rewrite patterns that influence your choices today
✅ Feel more centered, confident, and at peace with yourself
✅ Smile more! Because let’s be honest—life is too precious to live with heaviness

Who is Tina? I’m someone who always finds the bright side and loves making things simpler and lighter—not because life is always easy, but because I trust that life does not make mistakes. I believe that everything happens to teach us something, to help us grow. Life just happens—we can’t control it. The only thing we can control is what’s happening inside us: how we feel, how we respond, and how we experience the world. Everything shifts when you love yourself, when you embrace your human experience, and when you realize that you can feel the way you want to feel—no matter what. That’s true freedom. But beyond this, I also have over 15 years of experience as a spiritual teacher, yoga therapist, and holistic counselor, and I’ve had the honor of helping people worldwide transform their lives. I’ve written two books on how yoga wisdom can help you release emotional baggage, and my approach blends ancient Vedanta teachings with modern coaching and psychology. It works, it’s powerful, and most of all… it’s easier than you think! I also offer a one-year online course in English, "The Inner Revolution", with 108 video lessons—a complete guide on everything you need to know about operating your human being from within, as a soul. You’ll learn how to make this human experience blissful and harmonious, mastering your mind, emotions, and energy to create a life of peace, freedom, and joy.
✨ Are you ready to experience how beautiful and light life can be with a new perspective? Let’s start this journey together! 💫

Ogni volta che qualcuno si libera da un vecchio copione, il mondo diventa un po’ più leggero.Siamo qui per rompere i cic...
12/08/2025

Ogni volta che qualcuno si libera da un vecchio copione, il mondo diventa un po’ più leggero.
Siamo qui per rompere i cicli, non per ripeterli.

Ogni cliente che si trasforma è un ricordo vivo chela grazia scorre dove c’è sincerità.
09/08/2025

Ogni cliente che si trasforma è un ricordo vivo che
la grazia scorre dove c’è sincerità.

Are you struggling with relationships, emotional pain, or past trauma?  You don't have to face this alone. Let's connect...
07/08/2025

Are you struggling with relationships, emotional pain, or past trauma?

You don't have to face this alone. Let's connect during a free discovery call to explore how 1:1 counseling or The Inner Revolution program can help you find peace and joy.

Choose your mood and reclaim your inner wisdom. Link in bio.

"

Non c’è niente di più bello di vedere un cuore che si riapre.Le testimonianze non sono marketing — sono fatti per altri ...
06/08/2025

Non c’è niente di più bello di vedere un cuore che si riapre.
Le testimonianze non sono marketing — sono fatti per altri in cerca.

04/08/2025
Sometimes we forget… life is not as heavy as our mind makes it.Yes, pain & challenges exist, uncertainty exists – but as...
01/08/2025

Sometimes we forget… life is not as heavy as our mind makes it.
Yes, pain & challenges exist, uncertainty exists – but as Paramahansa Yogananda reminds us, this world is God’s movie, a passing dream.

When we get caught in worry, we deepen the illusion that fear is real and lasting.

But if we pause, breathe, and remember that we are spiritual beings having a human experience, the weight begins to lift.

We can still feel and love deeply, care deeply, and live fully – remembering that all is just a fleeting scene in this great cosmic play.

Live for God. Live from love. And let life flow a little lighter today.

👉 If you want to learn how to shift your mind and heart into peace, join my free Meditation Kickstart Challenge (link in bio).

Tina-Ma Tejo Anand

Immagina di non sentirti più “sbagliato”.Non sei rotto. Sei solo trattenuto da ciò che non ti appartiene più.Il trauma c...
28/07/2025

Immagina di non sentirti più “sbagliato”.
Non sei rotto. Sei solo trattenuto da ciò che non ti appartiene più.

Il trauma crea una voce interiore che ti dice:

"Non sei abbastanza",
"Sei sbagliato",
"Non puoi fidarti."

Ma quella voce non è la tua.
È il riflesso del dolore, dell'abbandono, del rifiuto.

🌟 Il mio lavoro ti aiuta a riscoprire chi sei sotto tutti quei condizionamenti.
Non analizziamo soltanto. Riprogrammiamo. Rilasciamo. Trasformiamo.

📞 Il primo passo è semplice: 20 minuti insieme. Gratuito.
E può cambiare tutto. Link in bio.

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