Tina's Tools - Holistic Counseling & Mastery of Mind

Tina's Tools - Holistic Counseling & Mastery of Mind Over 15 years of experience. German, based in Sicily. What is Holistic Counseling? Why Do Clients Come to Me? How Does It Work? And I give you this power back!

I guide heart-centered individuals to emotional healing, mind mastery, and spiritual growth through holistic counseling, yoga therapy, and the wisdom of the yoga scriptures. Holistic counseling is a transformational approach that combines ancient yoga wisdom with modern coaching techniques to help you find balance, clarity, and inner well-being. Unlike traditional therapy, which mainly focuses on the mind, holistic counseling works on multiple levels: mind, body, energy, and spirit. This means we don’t just change the way you think—we change the way you feel, react, and create your life. Many people seek my guidance because they feel stuck in one or more areas of their life. Some of the most common challenges we work through together are:
❌ Relationship struggles (with partners, family, friends)
❌ Past traumas that still affect the present
❌ Chronic pain or physical symptoms with no apparent cause
❌ Constant dissatisfaction, feeling like something is always missing
❌ Anxiety, fear, grief, or loss
❌ Low self-esteem and never feeling “good enough”
❌ Difficulties with parents or children, unresolved conflicts
❌ Struggling to say NO, fear of disappointing others, and trouble setting boundaries
What if I told you that you can change all of this? The key lies in learning how to use your mind. Yoga has taught this for thousands of years, but no one ever explained how to apply it to daily life. That’s where I come in! 😉
I’ll help you:
✅ Shift your perspective, so life and relationships start to flow more easily
✅ Create the right energy to motivate yourself and achieve the results you want
✅ Let go of old wounds and free yourself from past conditioning with the help of hypnosis
✅ Use hypnotherapy to work on the subconscious, release deep-seated blocks, and rewrite patterns that influence your choices today
✅ Feel more centered, confident, and at peace with yourself
✅ Smile more! Because let’s be honest—life is too precious to live with heaviness

Who is Tina? I’m someone who always finds the bright side and loves making things simpler and lighter—not because life is always easy, but because I trust that life does not make mistakes. I believe that everything happens to teach us something, to help us grow. Life just happens—we can’t control it. The only thing we can control is what’s happening inside us: how we feel, how we respond, and how we experience the world. Everything shifts when you love yourself, when you embrace your human experience, and when you realize that you can feel the way you want to feel—no matter what. That’s true freedom. But beyond this, I also have over 15 years of experience as a spiritual teacher, yoga therapist, and holistic counselor, and I’ve had the honor of helping people worldwide transform their lives. I’ve written two books on how yoga wisdom can help you release emotional baggage, and my approach blends ancient Vedanta teachings with modern coaching and psychology. It works, it’s powerful, and most of all… it’s easier than you think! I also offer a one-year online course in English, "The Inner Revolution", with 108 video lessons—a complete guide on everything you need to know about operating your human being from within, as a soul. You’ll learn how to make this human experience blissful and harmonious, mastering your mind, emotions, and energy to create a life of peace, freedom, and joy.
✨ Are you ready to experience how beautiful and light life can be with a new perspective? Let’s start this journey together! 💫

✨ Lo yoga non è solo movimento, è una scienza millenaria che ti guida oltre i limiti della mente per riscoprire chi sei ...
14/09/2025

✨ Lo yoga non è solo movimento, è una scienza millenaria che ti guida oltre i limiti della mente per riscoprire chi sei davvero.

In questo autunno ti invito a due workshop unici a Villa Di Bella, immersi tra filosofia, meditazione e pratica Asana trasformativa.

Un percorso in due parti che ti porterà dal silenzio dell’anima alla forza interiore.

🌟 Parte 1 – AUM – Il codice segreto del tuo vero Sé

Mandukya Upanishad: scopri chi sei oltre veglia, sogno e sonno. Ritorna alla tua vera natura silenziosa, alla pace che non dipende da nulla.

🌟 Parte 2 – OM NAMAH SHIVAYA – Il Mantra della Trasformazione

Impara a dissolvere i pensieri oscuri, riportare la mente in equilibrio e risvegliare la tua forza interiore.

📍 Villa Di Bella – Via Giuseppe Garibaldi 298, Viagrande (CT)
🕥 10:30 – 13:00
💛 20 € a workshop

👉 Non rimandare: riserva ora il tuo posto e regala a te stesso due mattine che possono cambiare la tua vita interiore.

Prenotazioni su WhatsApp con Ciccio Marziano: 331 373 4833

Love, Tina-Ma Tejo Anand

L’asana è solo il punto d’ingresso: una piccola percentuale dell’immensa scienza dello yoga. Assolutamente necessaria, m...
07/09/2025

L’asana è solo il punto d’ingresso: una piccola percentuale dell’immensa scienza dello yoga. Assolutamente necessaria, ma non sufficiente se desideriamo una trasformazione profonda della mente e della vita.

Per questo nascono i prossimi Yoga Workshops a Viagrande: due appuntamenti dedicati a chi vuole andare oltre la superficie e scoprire strumenti concreti per la propria crescita interiore.

28 settembre – AUM: il codice segreto del tuo vero Sé
23 novembre – Om Namah Shivaya: il mantra che trasforma

Potete ve**re a uno o a entrambi.
Andremo insieme da AUM a Om Namah Shivaya, passo dopo passo, più profondità, più pratica, più chiarezza.

Prenotazioni sempre con Ciccio, con un piccolo acconto così siamo sicuri di confermare la location.

Hari Om, Tina

Tonight’s Blood Moon & Lunar Eclipse is not just an astronomical event — it’s a profound energetic shift that touches us...
07/09/2025

Tonight’s Blood Moon & Lunar Eclipse is not just an astronomical event — it’s a profound energetic shift that touches us on every level of our being.

Physical: Just like the tides, the waters in our body respond to the Moon. During an eclipse, digestion slows and the body asks for rest and lightness.

Energetic: What usually unfolds in 28 days of lunar cycles is compressed into a few hours — a powerful wave of prana that can either agitate or elevate.

Mental: Thoughts may feel intense, old patterns might resurface. Instead of being pulled into them, simply observe.

Emotional: This is a time when hidden feelings rise to the surface. Allow yourself to feel, release, and let go without judgment.

Spiritual: Beyond the waves of the mind and the movements of energy, you remain the witness — pure awareness, untouched, eternal.

As a holistic counselor, I invite you to use this portal consciously.

Pause, meditate, journal, breathe deeply, and notice what wants to be released. This is a cosmic reset — an opportunity to realign with clarity, strength, and freedom.

Remember: you are not the mind, not the story, not the emotion. You are the vast sky in which it all appears.

Love, Tina-Ma Tejo Anand

Indirizzo

Catania

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