Tuscan Fitness

15/01/2026

We would LOVE to host you.

A 10% discount for all bookings made in January, DM us or go directly to the link in our bio and send us an email and we will give you a discount code.

Yoga, hiking, fun and fitness 🫶🏻

11/01/2026

When was the last time you heard your own thoughts? 🌿

Imagine a space where the only “notifications” are the sounds of nature and the rhythm of your own breath. Our yoga retreat is more than a getaway—it’s a homecoming. Leave the chaos behind and rediscover your clarity.

“In the silence, we find everything we were looking for.”

Ready to claim your mat? We are currently offering an Early Bird discount for those ready to commit to their peace.

DM me “RETREAT” for the info pack.

Click the link in my bio to see the itinerary!

09/01/2026

Get Ready for your first Retreat ❤️

👟 Clothing & Layers

You will likely spend 80% of your time in “athleisure,” but cute clothes for meal time or the occasional outing are always nice to have

4-5 Sets of Yoga Gear: Moisture-wicking leggings or shorts and supportive tops.

The “Savasana Layer”: A pair of warm socks and a cozy sweatshirt. Your body temperature drops during deep relaxation.

2 or more 🤗 cute outfits for dinners

Easy-On Shoes: Sandals or slip-ons are a must, as most retreat centers are “shoes-off” indoors.

Swimwear: For those post-practice dips or hot tubs.

Sneakers: for hiking

Long socks: in case you want to horse ride

Bug spray, sunscreen, sunglasses and a hat just to be sure

✨ Mind & Body Wellness

Retreats are often as much about mental clarity as they are physical movement.

Journal & Pen: You’ll want to capture the “aha!” moments that happen during or after sessions.

Eye Mask: Great for flight travel and for deepening your Shavasana or Yoga Nidra sessions.

Electrolytes: To stay hydrated if you’re doing more physical activity than usual.

🎒 The “Nice-to-Haves”

Small Daypack: For excursions, hikes.

Adaptor plug to 220 V

Don’t forget the book you want to read and remember to leave behind anything that no longer serves you, as you will be filling your cup with positive energy and good vibes 🤗

06/01/2026

🌿 Tuscany isn’t just about the art in the galleries; it’s about the art of the landscape. Our guided hikes take you through silver olive groves, medieval stone villages, and panoramic ridgelines. There is a specific kind of “active meditation” that happens when your boots hit the trail and the air smells of wild rosemary and pine.

🧘‍♀️ Flow, Breathe, and Align

Our twice daily yoga practice is held in a stunning shala overlooking the valley.

We focus on:

Vinyasa Flows to energize your mornings.

Restorative Yin to soothe your muscles after a long hike.

Mindfulness & Meditation to help you disconnect from the digital noise and reconnect with your inner peace.

🍝 The Food

Let’s be honest—we’re in Italy! No retreat is complete without incredible nourishment. We believe in the “slow food” movement. Think handmade pasta, organic olive oil pressed on-site, sun-ripened tomatoes, and local wines that taste like the earth they grew in. Every meal is a celebration of seasonal, plant-forward Tuscan flavors that fuel your body and delight your senses.

🤝 The Power of Community

The most beautiful part of our retreats? The people. There is something transformational about sharing a sunset aperitivo or a challenging trail with like-minded souls. You’ll arrive as a solo traveler or with a friend, but you’ll leave with a global family.

Ready to claim your mat in the heart of Italy? 🇮🇹

📅 Dates: Open March 7th-October with continuous enrollment
📍 Location: Tuscany
✨ What’s Included: accommodation, meals, twice daily yoga, fitness classes, guided hikes, and local excursions.

Space is limited to keep our circle intimate. Click the link in our bio to view the full itinerary and book your spot!

YogaAndHiking FarmToTableItaly WellnessRetreat2026 SlowLivingItaly ItalyWellness

05/01/2026

Your Italian wellness journey begins this March. 🇮🇹🧘‍♂️

We are thrilled to announce our 2026 Yoga Retreat season in the heart of Tuscany! Whether you are a seasoned yogi or looking to begin your practice, our sanctuary offers the perfect space to breathe and reconnect.

Special Opening Offer: For the entire month of March, every Sunday is dedicated to deep relaxation. We’re taking our guests on a guided excursion to the legendary thermal springs near Siena. Experience the healing minerals of Tuscany’s natural volcanic waters—the ultimate complement to a week of yoga.

The Experience Includes:

Daily Yoga & Meditation sessions

Tuscan accommodations

A wine tasting

Fitness classes

Organic, locally-sourced meals

Bonus: Sunday trips to the Siena Thermal Baths (March only!)

Spaces are filling fast for our opening weeks. Visit link in our bio to view the full itinerary

SpringInTuscany YogaTravel

03/01/2026

Join me for a Valentine’s Yoga Retreat in the rolling hills of Italy. Whether you’re coming with a partner, a best friend, or solo to fall back in love with yourself, this is your invitation to slow down. Expect sunrise flows, farmhouse breakfasts, and the kind of peace only the Tuscan countryside can provide.

🌹 When: February [13-16] 📍 Where: [Agriturismo La Forra], Tuscany 🧘 Includes: Daily Yoga & Meditation, Local Wine Tastings, Farm-to-Table Meals.

02/01/2026

All of our guests came as solo travelers but left as a big group of people who truly enjoyed each others company and have plans to hang out in the future

The joy that emanated from this group and their time together was absolutely beautiful and it meant everything

As the host of this retreat I say thank you for making my job the best in the world; the ability to spend time with amazing people and teach yoga in this gorgeous place is a true blessing ❤️

29/12/2025

24/12/2025

Our guests come here to escape the “busy,” but they leave having found something much more important:

themselves.

There is a specific kind of magic in the Tuscan light that filters out the distractions and leaves only the essentials

Come for the views, stay for the version of yourself you find here.

23/12/2025

You arrive on the 1pm shuttle and arrive in time for lunch, after a quick check in you are whisked away to each delicious Tuscan Food.

After some post prandial relaxation you are off on a hike and then to yoga class

When someone organizes your day, you don thaw to think, just follow the beautiful plan (as much as it works for you) let your nervous system reset and feel yourself becoming more relaxed.

Check out our retreats in our bio or contact us directly via whatsapp app 🤗

23/12/2025

We are hosting our first ever Valentine’s Day retreat, this is a place where you can come and celebrate the feeling of being present, supported and relaxed.

Where all you have to do is follow the schedule, do yoga, eat yummy food, hike, do fitness and hang out with like minded people.

No guesswork, arrive as you are and leave relaxed and renewed.

20/12/2025

A day in the life of your Tuscan transformation, from stressed and tired to relaxed and happy 🫠