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22/03/2026

SRI LANKA 🇱🇰 (Part 1)

This country has stopen my heart ❤️

A week of little exploration of this beautiful country with my lovely friend before we joined a Teachers Temple yoga retreat with

❤️

08/02/2026

❣️ GOING AGAINST THE TREND ❣️

Or more like not moving with the times. This post may upset some people or feel a little controversial but it is something that lays heavily on my mind.

I don’t use AI 😱

I have never used ChatGPT 😱

I have never created an avatar or some AI caricature of myself 😱

And I am totally fine and at peace with that.

I believe AI is destroying humanity, creativity, experience, authenticity. (The list goes on).

Everything that I create and write comes from me. Raw, full of flaws and yet completely pure and authentic.

25/01/2026

💫 The only constant in life is change 💫

Some changes can be instant and on the surface seem dramatic.

And some changes can be very subtle and may take a lifetime. These changes are profound and truly transformational. They are the ones that make true difference in one’s being.

Without change, there is no growth. Through daily practice we reach into the depths of our being to catalyze profound personal growth.

31/12/2025

As the year comes to a close it is a perfect time for reflection on the experiences and new lessons we’ve learnt.

For me, I have been drawn in particular to practicing more yin and kundalini which naturally comes with lots of meditation and breathwork.

There have been many tears and struggles lately but at the same time this process has been very nurturing and healing.

I owe my daily sadhana and all this internal work to my devoted teacher and who guides me to discover who I truly am 🙏🏻

May you all have a blessed New Year full of wonderful possibilities ✨💖

04/11/2025

✨ OUR FIRST RETREAT AWAY WAS A SUCCESS! ✨

We’ve made so many memories I cannot put it in one post! So here some highlights from our first 24 hours where we:

☀️ Had our very first lunch by the sea on the way to
☀️ Got to know each other over Le Pianore’s own wine tasting
☀️ Morning meditation while the sun rose over the hills
☀️ Practiced energising vinyasa flow before breakfast
☀️ Walked in the forest and meditated among the trees
☀️ Had our first breathwork by the beautiful natural pool
☀️ Practiced yin yoga to ground ourselves and connected to Mother Earth
☀️ Finished our wonderful day over nourishing meal

There are so many moments I want to share with you so you can see what an incredible time we had in Tuscany! 🇮🇹

And if you want to join us next year, we are heading to my favourite island Mallorca! 🇪🇸

12/10/2025

📣 NEW YOGA CLASS ALERT ‼️

I’m so happy to be able to offer you a new yoga class with me!

Fancy trying something else in your yoga practice other than asanas?

Ever been curious about:

🔸Pranayama
🔸Kriyas
🔸Meditation
🔸Chanting
🔸Somatic movement

I love all of these and they are integral part of my own daily sadhana which is what I want you to experience too.🧡

These yoga practices will restore the balance within you, unlocking your light within. Allowing your light to radiate outwards.✨

Saturdays (starting from 18th Oct)
11.00am - 12.15pm
Quaker Meeting House
71 la Colomberie, St Helier
£10 per class

Please bring your own mat and a cushion to sit on 🙏🏻

Link in my bio to book in x

30/08/2025

🇮🇹 YOGA & WIM HOF METHOD RETREAT 🇮🇹

5 nights
21 - 26 September 2025

Feeling burnt out from a hectic summer? ☀️

Imagine starting your day with gentle yoga under the Tuscan sun and ending it with local wine at a century-old farmhouse.

This is what awaits you at our Yoga & Wim Hof Method Retreat – a week of deep relaxation and renewal in the heart of Tuscany.

In just a few short weeks, you’ll arrive at , a peaceful sanctuary tucked among rolling hills, where everything is designed to help you slow down, reconnect, and simply be.

What awaits you:

🔅 Morning meditation & vinyasa yoga
🔅 Breathwork & cold plunge sessions
🔅 Evening yin yoga
🔅 Italian cooking class
🔅 Wine tasting
🔅 And few more surprises along the way 😉

📩 DM or Email us at revitalicewellbeing@gmail.com to secure your place now.

PS: HURRY! Last few spaces left!!!

10/07/2025

After 10 days of intense travel and work schedule I couldn’t wait to get back to the studio , to my fellow yogis, to return to this cozy place.

I am physically tired from the long trip and journey home today but I know I will take care of my body over the coming days. Firstly, I had to tend to my heart and my soul as they suffered the most. I have missed the familiar faces, hugs, smiles, kind warmhearted words, breathing together, practicing together.

This is where I feel most comfortable, my true authentic self. To serve others by sharing the love of yoga 🙏🏻

Address

Le Pianore

58044

Website

http://www.udanayogajersey.com/

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