ASD Ahimsa Yoga

24/11/2025

🙏🏼❤️🙏🏼

“The ancient books have called Sirsasana the king of all asanas and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs. The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power. It is the seat of Brahman, the soul.”

Read more in “Light on Yoga” by BKS Iyengar
(Sirsasana plate 184)

😍 No Classes - Thanksgiving Day
Friday 11/28 - 10am class only

🙏🏼 Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn

😍 Teacher Training Program
Accepting Applications for 2026

www.iyengaryoga-source.com/three-year-training-program

Our schedule during Thanksgiving week:

Monday, 11/24
6:00 PM All Levels with Staff

Tuesday, 11/25
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 11/26
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/27
No classes
Happy Thanksgiving!

Friday, 11/28
10:00 AM Level I-II with Carolyn

Saturday, 11/29
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

24/11/2025

I hope you are looking forward to our restorative week 😊

It is usual practice for an Iyengar yoga teacher to have a weekly focus. The same focus is kept all over the world.
First week of the month is standing poses, second forward bends, third back bends and fourth restorative and pranayama.

Looking forward to seeing you in class.

22/11/2025

22/11/2025

22/11/2025

20/11/2025

20/11/2025

✨Unique opportunity to study in-person with David Meloni.

✨”Evolving Through Adjustments in Asana”
January 9th  - 11th in Florence, Italy

✨Space is limited • In-Person • Taught in both English &  Italiano 🇬🇧 + 🇮🇹

✨This special mini-immersion is recommended for both serious students and teachers.  David Meloni will focus on teaching manual adjustments as they relate to a selection of asanas from Level I and 2 syllabus work in the Iyengar Method.  Students will have the opportunity to practice, learn and receive feedback from David on the adjustments.

✨For those that are teachers, manual adjustments are an invaluable tool that Guruji was highly accomplished in and has left us.  By spending time on learning, understanding and polishing these techniques our effectiveness as teachers are amplified.    And for the students in each of us, we are better able to connect into the fullness when we apply what we learn from adjustments.  This is a truly unique opportunity to deepen our practice by understanding the correct actions in asana through and by learning physical adjustments.  

💰 PRICING:
    •    Early Bird - Save €100 through December 15th, 2025.  €340.
    •    Regular Price - €440.

✍️ START YOUR PRE-REGISTRATION TODAY.  BIT.LY/ADJ-JAN26

📧 Email studentsupport@davidmeloniyoga.com with any and all questions.

🕉️ Visit davidmeloniyoga.com for more materials to support your study, practice and teaching.

20/11/2025

Urdhva Dhanurasana: Press the inner heels, lift the outer hips, move the sternum toward the wall. People with wrist pain can use blocks under the hands.

20/11/2025

MILKA 6 ANNI DI PURA DOLCEZZA CERCA CASA E TANTO AMORE, VIENE AFFIDATA VACCINATA, STERILIZZATA, CHIPPATA E TESTATA FIV E FELV PER INFO E ADOZIONI 339 706 5751

20/11/2025

Let's Cultivate Some Emotional Stability - https://mailchi.mp/ba326478a17f/new-look-and-welcome-new-members-6269513

What we all need is some emotional stability to help us navigate the end of the year.

15 poses to help calm the mind, settle emotions and restore energy.

It's a practice many of us come back to again and again.

This newsletter we break down why we love it and alternative set-ups for each of the poses.

Join us in studio or online this Friday evening 6pm – 8pm.

20/11/2025

BKS Iyengar with his son, Prashant Iyengar

Photo Credit: Iyengarnyc.org 🙏

Today is International Men’s Day which celebrates the positive value men bring to the world, their families and communities. It aims to highlight positive role models and raise awareness of men's wellbeing.