Gianna Riflessologia Plantare

25/09/2025

25/09/2025

This week is World Reflexology Week 👣

Some of the benefits of reflexology include:

👣 May help with stress reduction: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety
👣 Could improve circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.
👣 May promote pain relief: Many people turn to reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, reflexologists can help reduce pain and discomfort.
👣Could enhance wellbeing: Regular reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

If you haven't tried reflexology before, now is the perfect time. Book in for a New Client session with me for £57 for 60 minutes.

Contact me on 07872652270 to book in.

31/07/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️