Uma Nilayam

Casa
Italia
Fabro
Uma Nilayam

Conscious Care & Learning Centre

05/07/2025

🌿 Nourishing the Earth, Nourishing the Soul 🌳
At Uma Nilayam, every drop of water is an offering — a quiet act of care, a prayer in motion.
As volunteers, we come together not just to tend the garden, but to grow in presence and purpose.

This is how we root ourselves in the now —
with bare hands, open hearts, and the wisdom of stillness.

Come visit, come breathe, come be.

26/06/2025

« Transformation comes through fire »

A lump of clay, humble and formless, is shaped by the hands of the artist with intention and care... but its true strength and beauty only emerge after it passes through intense heat.

Ceramics teaches us that fragility and resilience are not opposites... they coexist! ❤️‍🔥

In this video, we’d like to introduce you to our Ceramics Studio at and also to Uma Ceramics: our brand new brand 🥰 and the beginning of a healing flow through creativity and self-expression.

We hope to see you all soon, in one of our Meditation & Ceramics retreats.

New programs for ceramics enthusiasts are on the way 👩‍🎨👨‍🎨

27/05/2025

Namaskar, dear friends 🙏🏻

Our very first Ceramics and Meditation retreat at Uma Nilayam has come to a close 🥹 What a beautiful journey it has been! Over the course of the week, we were joined by 15 wonderful souls—some seasoned meditators, others experiencing the practice for the very first time.

Bringing together the stillness of meditation with the grounding, creative energy of working with clay created a truly harmonious balance between mind and body.

A heartfelt thank you to each of you who took part in this special experience and helped make it so meaningful.

This is just the beginning—we will absolutely be offering more retreats like this in the future. So let’s stay connected! 💫

08/05/2025

The only real limitation in this world is your thinking. These are the invisible frames in your head that whisper: “I can’t do it.” “I’m not meant to do it.” “This isn’t for me.” They are the ones that keep you from your dreams, not external circumstances, people, or lack of resources. Every great success story began with inner faith. A conscious choice to go beyond fear, doubt, and stereotypes. And that’s where meditation and self-care come to the rescue.

Meditation is not about escaping reality, but about meeting your true self. It teaches you to see your thoughts from the outside, not to identify with them. It opens up a space where you can hear yourself, your true nature, which is free, strong, and limitless. And taking care of yourself and those around you is the language of love.

When you put yourself first, respect your inner world, body and emotions - you feel valuable. And from this state you begin to build a life where there are no limits. The realization that you are capable of anything is born in silence. In small actions every day: a moment of gratitude, a deep breath, a kind word to another. And over time, these little things open the door to big changes.

29/04/2025

Introspection isn’t about being introverted — it’s about being inwardly awake✨

You can sit in silence and still be chasing the world. You can be alone and still be distracted by everything outside you. True introspection means turning the light of awareness inward — questioning, observing, and meeting yourself honestly.

Spiritual growth doesn’t come from escaping the noise, but from understanding the one who hears it.
Go within — that’s where the real journey begins.💫

04/04/2025

The Power of Satsang: Walking the Spiritual Path with Open Eyes

In the journey of spiritual growth, satsang—the company of truth-seekers and wise souls—is like a guiding light. It’s easy to feel inspired when meditating alone or reading spiritual texts, but the real test of our practice comes in daily life. This is where satsang becomes invaluable—it’s spirituality with open eyes.

Being in good company uplifts our thoughts, strengthens our faith, and reminds us of our higher purpose. Just as fire ignites fire, the presence of spiritually inclined individuals kindles our own inner light. Through shared wisdom, honest discussions, and deep reflections, we stay connected to our path even amidst life’s distractions.

Satsang isn’t just about listening to discourses—it’s about living the truth in the presence of those who seek it too. Whether through a spiritual community, wise teachers, or even one sincere friend on the path, satsang keeps us grounded, motivated, and aligned with our highest self.

In a world full of noise, choose to surround yourself with those who uplift your spirit. Because in the right company, spirituality is not just practiced—it is lived, here and now, with open eyes.

Stay inspired. Stay in good company. 🙏

17/03/2025

Namaskar friends🙏🏻

Have you wondered what’s life at Uma Nilayam like? Well, our doors are opening and we are ready to invite you to stay with us as a volunteer.

This opportunity is for you if you are ready to come for at least 2 weeks and contribute with some work to the development of our center. Most of the work will be happening in the garden, though from time to time other tasks (for example paint something) might be appearing. This is great chance to get to know us closer and to learn/dive deeper into yoga and meditation and to spend some time in a beautiful heart of Italy - Umbria with its mountains around, hot springs, waterfalls.

Interested? Send us the following information (Telegram ):
• Where are you currently and what are you doing there?
• When can you come and how long for? (2 weeks or more).
• A short 1-2 minute video of yourself explaining why you would like to come, your previous experience, and useful skills you think you can contribute with.

Indirizzo

Vocabolo Tiberia 11
Fabro
05017

Sito Web

http://www.umanilayam.com/

Notifiche

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