Tuscan Heart Mind Wellness

Tuscan Heart Mind Wellness Join me for a yoga, wellness, or wine experience in one of the most beautiful places in the world ?

A crystal bowl sound bath is a reset for the nervous system, helping the body release tension and the mind find stillnes...
22/08/2025

A crystal bowl sound bath is a reset for the nervous system, helping the body release tension and the mind find stillness. I offer private sessions in Santa Brigida, just outside Florence’s city center—message me to book your experience.

You know that feeling when your body actually wakes up instead of you just dragging yourself out of bed? That’s what mor...
20/08/2025

You know that feeling when your body actually wakes up instead of you just dragging yourself out of bed? That’s what morning yoga does. I’ve been doing my Ashtanga practice first thing lately, and my body feels alive, my joints happy, and my mind clear.

Moving through postures first thing in the morning stretches out stiffness, wakes up muscles, and gets energy flowing for the whole day. Follow it up with a little meditation, and suddenly everything just clicks. My morning routines includes my ayurvedic hygiene, ashtanga, and then TM.

Giving your body that first hour in the morning feels like hitting the reset button. Try it.

Happy Mindful Monday!Mondays can feel like a fresh start—or a fresh mountain to climb. That’s why taking even just a few...
18/08/2025

Happy Mindful Monday!

Mondays can feel like a fresh start—or a fresh mountain to climb. That’s why taking even just a few mindful moments can make all the difference. Pause, take a deep breath, and check in with yourself: How’s your mind today? How’s your energy? Even a short meditation, a slow cup of tea, or a walk outside can set the tone for the week.

Mindfulness isn’t about doing more—it’s about being present with what’s already here. So let’s start the week with a little calm, clarity, and awareness. Your mind and your week will thank you.

We’re in the heart of August — still summer, but with the quiet sense that change is on the horizon. These are the last ...
17/08/2025

We’re in the heart of August — still summer, but with the quiet sense that change is on the horizon. These are the last weeks of long evenings, warm fields, and afternoons that stretch lazily into night. Soon enough, school and work routines will return, but for now we can savor the sweetness that late summer offers.

In Ayurveda, this is a moment to ground and nourish before the breezy energy of autumn sets in. The fruits of the season — like the wild blackberries now ripening in the campo — remind us to enjoy nature’s sweetness while it lasts. Each berry holds the warmth of the sun and the nourishment our bodies crave as we prepare for the transition ahead.

So let’s enjoy these weeks fully: barefoot in the grass, hands stained with blackberry juice, hearts ready for the season to come.

#סוףקיץ #חייםבריאים #איזוןגוףנפש #בריאותטבעית #איורוודהישראל

Riconnettiti con la saggezza millenaria dell’Ayurveda e il potere curativo della natura.
14/08/2025

Riconnettiti con la saggezza millenaria dell’Ayurveda e il potere curativo della natura.

I fell in love with Florence at first sight — so completely that I left my LA life and my entire design career behind to...
13/08/2025

I fell in love with Florence at first sight — so completely that I left my LA life and my entire design career behind to start a new life here. My first year in the historic center (back in 2015) felt like stepping into a dream: every narrow street, sunlit piazza, and hidden corner whispered dolce vita. I wandered, explored, and felt at home in ways I’d never imagined.

Over the years, the city has changed. Streets bustle with tourists, Airbnbs, and luxury rents. Vintage shops, intimate cafés, the quiet corners I loved are slowly disappearing. Walking alone at 1am, something I once did without a second thought, now feels different.

And yet… my love remains. I still commute into her heart, still savor her hidden gems, still feel her pulse. Over the years, I’ve found my real sanctuary in the Tuscan hills high above her — quiet, peaceful, timeless. But that doesn’t mean I love her any less.

She is still my city. People in love do such crazy things — only people in love do such crazy things.

I chose her, and she has changed my life forever. Florence will always have my heart — for what she was, for what she is, and for the magic that still lives in her streets.

One of the simplest ways to support your health — and bring more joy to your meals — is to eat with the seasons.In Ayurv...
13/08/2025

One of the simplest ways to support your health — and bring more joy to your meals — is to eat with the seasons.

In Ayurveda, seasonal eating keeps our digestion, energy, and mood in sync with nature’s cycles. In summer, the body craves foods that are light, cooling, and hydrating… exactly what the garden is giving us right now.

Here in Tuscany, this is simply how people eat. You walk to the market and fill your basket with what’s fresh today — zucchini that still holds the morning sun, basil so fragrant you can smell it across the stall. Grill it with a drizzle of olive oil, sprinkle with sea salt, and you have a dish that tastes like summer itself.

Eating seasonally isn’t a diet or a rule — it’s a way of remembering that nature already knows what we need.

Hi, I’m Shirley!If you’re new here, welcome — I’m really happy you’re here. This is a space where old wisdom meets every...
12/08/2025

Hi, I’m Shirley!
If you’re new here, welcome — I’m really happy you’re here. This is a space where old wisdom meets everyday life.

I teach Ayurveda, Integrative Medicine, yoga, and meditation, and I’m always learning how mind, body, and spirit connect. I also share about Tuscan slow living and the natural beauty around me — simple joys that help us feel more balanced and present.

I live in Tuscany and work with people all over the world. I’d be more than happy to connect and offer support — don’t hesitate to reach out anytime.

___

Ciao, sono Shirley!
Se sei nuova o nuovo qui, benvenuta/o — sono davvero felice che tu sia qui. Questo è uno spazio dove la saggezza antica incontra la vita di tutti i giorni.

Insegno Ayurveda, Medicina Integrata, yoga e meditazione, e continuo a imparare come mente, corpo e spirito sono collegati. Condivido anche momenti di slow living toscano e la bellezza naturale intorno a me — piccole gioie che ci aiutano a sentirci più equilibrati e presenti.

Vivo in Toscana e lavoro con persone in tutto il mondo. Mi farebbe piacere connettermi e offrirti supporto — non esitare a scrivermi quando vuoi.

___

היי, אני שירלי!
אם אתם חדשים כאן, ברוכים הבאים — ממש שמחה שאתם כאן. זה מקום שבו חכמה עתיקה פוגשת את החיים היומיומיים.

אני מלמדת איורוודה, רפואה אינטגרטיבית, יוגה ומדיטציה, ותמיד לומדת איך הגוף, הנפש והרוח קשורים זה לזה. אני משתפת גם על החיים האיטיים של טוסקנה והיופי הטבעי סביבי — שמחות פשוטות שעוזרות לנו להרגיש יותר מאוזנים ונוכחים.

אני גרה בטוסקנה ועובדת עם אנשים מכל העולם. אשמח להתחבר ולהציע תמיכה — אל תהססו לפנות אליי בכל זמן.

As women enter their 40s and beyond, hormonal shifts can bring fatigue, mood swings, sleep troubles, and changes in dige...
11/08/2025

As women enter their 40s and beyond, hormonal shifts can bring fatigue, mood swings, sleep troubles, and changes in digestion. These symptoms are your body’s way of asking for attention and care.

In a personal Ayurvedic consultation, we take a holistic look at your unique constitution and lifestyle—your diet, daily habits, emotional wellbeing, and how you relate to nature’s rhythms—to uncover the root causes of imbalance.

Whether you join me here in Tuscany or connect online, together we will create a customized plan designed to support your hormones naturally. This includes tailored nutrition, lifestyle adjustments, herbal support, and self-care practices that fit your life.

This isn’t a generic solution. It’s your personalized path to restoring balance, easing symptoms, and feeling vibrant again.

If you’re ready to understand your body’s signals and nurture yourself through this transition, send me a message to book your private Ayurvedic consultation.

In Ayurveda, agni — our digestive fire — is seen as sacred. Nourishing it means cooking fresh, seasonal foods daily, all...
07/08/2025

In Ayurveda, agni — our digestive fire — is seen as sacred. Nourishing it means cooking fresh, seasonal foods daily, allowing your body to absorb and assimilate nutrients easily. Instead of big batch cooking that sits in the fridge for days, I invite you to savor the rhythm of small, fresh daily batch cooking — made with love, for your unique needs.

This approach resonates deeply with the Tuscan slow living philosophy, where food is medicine and every meal is a mindful celebration of nature’s bounty. Fresh herbs, local olive oil, and seasonal vegetables create simple yet powerful dishes that honor your body and soul.

You don’t need to spend hours or slave away in the kitchen to eat this way. Cooking small amounts daily can be quick, simple, and truly enjoyable.

By cooking small amounts each day:
You keep meals vibrant and full of life
You honor your body’s changing needs
You reduce food waste and stress
You cultivate presence in your kitchen and at your table

Whether it’s a quick sauté of zucchini with cumin and fresh lemon, or a vibrant tomato and bean salad, these little daily rituals support digestion, balance, and well-being.

Slow down. Cook fresh. Nourish your agni. Your body will thank you.

Did you know sleep is basically a superhero in Ayurveda?It’s one of the top three pillars holding up your health.Good sl...
04/08/2025

Did you know sleep is basically a superhero in Ayurveda?
It’s one of the top three pillars holding up your health.
Good sleep means better digestion, mood, and even glowing skin — basically magic while you snooze.
Ready to make your nights actually restful? Let’s chat and bring your sleep game up a notch.

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Fiesole
50014

Telefono

3209587323

Sito Web

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