Dr. Silvia

19/10/2025

🔗 Pokračujeme v MINISÉRII ŠMIRALOVE DNI! Každý diel čerpá z mojej prezentácie a aktuálnych poznatkov v oblasti vedy dlhovekosti.

⚡️ PRVÁ REVOLÚCIA DLHOVEKOSTI SA SKONČILA – predĺžiť život vieme, no nie vždy dokážeme zabezpečiť, aby boli tieto roky aj zdravé a plnohodnotné.

🌿 Dnešný systém starostlivosti o seniorov naráža na svoje limity: POLYFARMAKOTERAPIA (až 83% seniorov 5+ liekov denne!), OSAMELOSŤ, izolácia, FRAGMENTÁCIA zdravotnej starostlivosti.

📊 Moderná medicína predĺžila náš LIFESPAN, ale nie HEALTHSPAN – teda tie roky života, kedy môžeme byť aktívni, zdraví a nezávislí.
Mnohí dožívajú roky so záťažou diagnóz a obmedzení.

🎯 Dnešná výzva? SPOMALIŤ BIOLOGICKÉ STARNUTIE a predĺžiť AKTÍVNY A ZDRAVÝ ŽIVOT – nie len prežívať, ale žiť naplno!

💡 Budúcnosť je v PREVENCII, prepojení disciplín, v integrácii KOMPLEMENTÁRNYCH TERAPIÍ a dôraz na psychické aj sociálne zdravie.

🗝️ „IDEÁLNE JE ZOMRIEŤ MLADÝ… ČO NAJNESKÔR.“
(Ashley Montagu)

13/10/2025

🔗 Ako som sľúbila v predchádzajúcom príspevku, dnes pokračujem v minisérii z mojej prezentácie na Šmiralových dňoch akupunktúry!

🌍 Všimli ste si, že SVET OKOLO NÁS STARNE? Dĺžka života síce narastá, no ZDRAVÉ ROKY nepribúdajú rovnakým tempom.

🧡 Na Slovensku nás čaká VEĽKÁ VÝZVA: populácia starne rýchlo, viac ako 18 % má nad 65 rokov, ale V ZDRAVÍ žijeme v priemere LEN 57 ROKOV. Celosvetovo bude do roku 2050 až 2 MILIARDY ĽUDÍ NAD 60 – s rastúcim vekom však stúpa aj počet OCHORENÍ, ZÁVISLOSŤ NA ASISTENCII a tlak na zdravotný systém.

⚠️ Aj keď kedysi všetko záviselo od ŠŤASTIA, dnes môžeme OVPLYVNIŤ svoj „HEALTHSPAN“ – teda počet rokov prežitých V ZDRAVÍ.

❓ AKO NA TO?
KĽÚČOM JE PREPOJENIE MODERNEJ MEDICÍNY A KOMPLEMENTÁRNYCH TERAPIÍ, kvalitnej PREVENCIE, VÝŽIVY, POHYBU aj PSYCHOHYGIENY.

STARNUTIE nemusí znamenať ÚBYTOK RADOSTI a vitality – môže byť plné NEZÁVISLOSTI, ENERGIE a ZMYSLUPLNYCH MOMENTOV!

12/07/2025

🧴✨ What you apply matters. Deeply.
From phthalates to hydroquinone — everyday products contain silent disruptors that can affect your hormones, immune function, and cellular health.

🧬 This post highlights KEY INSIGHTS into ENVIRONMENTAL TOXINS hidden in cosmetics:
✔ ENDOCRINE DISRUPTORS linked to fertility and thyroid imbalances
✔ COMPOUNDS associated with cancer or chronic inflammation
✔ SUBSTANCES affecting your skin, gut, and nervous system resilience

🌿 In INTEGRATIVE MEDICINE, detox goes far beyond diet — it includes ACUPUNCTURE, targeted organ support, and mindful reduction of daily exposure.

💚 True healing begins with awareness. And awareness starts with what you touch, inhale, eat, absorb… every single day.

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27/06/2025

🎯 WHAT CAN BE TREATED WITH ACUPUNCTURE? Swipe through to discover the wide range of conditions where acupuncture is not only helpful — but officially recognized by the WORLD HEALTH ORGANIZATION.

🌸 From HORMONAL BALANCE and PAIN RELIEF to MENTAL HEALTH, DIGESTION, and RESPIRATORY SUPPORT — acupuncture offers a SCIENTIFICALLY SUPPORTED, HOLISTIC APPROACH to healing.

🌿 ROOTED IN TRADITION. BACKED BY SCIENCE.
✨ GENTLE, POWERFUL, AND DEEPLY HUMAN.

Which of these areas resonates with you most? Let’s open the conversation — healing starts with awareness.

19/06/2025

🔬 DO YOU DOUBT WHETHER COMPLEMENTARY TECHNIQUES HAVE A SCIENTIFIC FOUNDATION? HERE’S THE PROOF THAT THEY DO.

Scientific research continues to confirm the effectiveness of ACUPUNCTURE, OZONE THERAPY, MOLECULAR HYDROGEN THERAPY, QI GONG, AND OTHER THERAPIES in supporting REGENERATION, REDUCING INFLAMMATION, AND OPTIMIZING HEALTH. Ancient wisdom meets modern science—opening new paths to LONGEVITY, BALANCE, AND VITALITY.

📑 WHAT SCIENCE SAYS:
✅ Acupuncture stimulates neuroplasticity and helps relieve chronic pain
✅ Ozone therapy activates the body’s natural antioxidant defense mechanisms
✅ Molecular hydrogen regulates oxidative stress at the cellular level
✅ Qi Gong boosts immunity and enhances overall vitality

DO YOU BELIEVE IN THE POWER OF COMPLEMENTARY THERAPIES? WHICH ONE INTRIGUES YOU THE MOST?

17/06/2025

🌿 ONE YEAR AGO, EVERYTHING SHIFTED 🪡

A year ago, I held this certificate in my hands—officially completing my specialization in ACUPUNCTURE. It was more than just a title; it was the beginning of a deeper understanding of HEALING, ENERGY, AND THE BODY’S INNATE ABILITY TO RESTORE ITSELF.

Since that moment, I have:
✨ Helped many individuals discover the profound impact of HOLISTIC THERAPIES
🔬 Expanded my knowledge of NEUROPLASTICITY, CELLULAR REGENERATION, AND LONGEVITY
🌿 Integrated ANCIENT WISDOM WITH MODERN ADVANCEMENTS in health and well-being
💡 Grown, questioned, evolved—and found DEEPER PURPOSE IN EVERY STEP

HEALING IS NOT JUST A PROFESSION—IT’S A CONTINUOUS JOURNEY, SHAPED BY LEARNING, DISCOVERY, AND THE COURAGE TO CHALLENGE OLD PARADIGMS.

🧘‍♀️ WHAT PERSONAL OR PROFESSIONAL SHIFT HAS DEFINED YOUR YEAR?

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22/11/2022

To, čo nás v živote postretne nie je vždy plne naše rozdonutie. Ale to, ako s tým naložíme a ako sa zachováme je len a len na nás. 💖 Pozrite si toto video, ak chcete vedieť viac o tom, ako zvládať náročné životné situácie.

What happens in our life isn't necessarily our decision, but what we do about it is fully and totally up to us. 💖 Watch this video if you want to know how to approach difficult situations in life.

How Do We Handle Hard Times in Life? Sadhguru Answers | Going Through TOUGH Times, How To Deal With It? | How Not to Let Ugly Situations Mess You UpAll The G...

16/11/2022

I'm so excited to share with you that my book went bestseller in 9 countries in 5 categories over the weekend! 😍

It fills me with so much joy to see the reviews pour in and know that people are loving this book. Some are even calling it the top empowerment book of 2022! Everyone’s support means the world to me and I am so excited to see the impact of my chapter.

I feel as if I have unlocked the power within myself and my own life story and now I get to share it with you! Ignite Forgiveness contains the story of the moment my life was forever changed. It means so much that so many people are resonating with the stories inside this book.

You can get your copy right now!
https://mybook.to/igniteforgiveness

30/09/2022

My chapter is done 🥳 the book will be released this year 2022. I hope it will help you find peace and forgiveness in your heart 💕

04/08/2022

I will be a published author in the fall ❣

Through the Possibilities School of Hope Initiative, the Ignite Publishing is working to build a school in Cambodia 🙃📚