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FASTer Way To Fat Loss With Stephanie

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Florence
FASTer Way To Fat Loss With Stephanie

Top FASTer Way Coach- Midlife realistic nutrition https://coachstephaniebuchanan.com/
(3)

05/05/2026

Happy Cinco de Mayo 🌮 If this is your fave day to enjoy all the food, then by all means ENJOY it ALL! Memories not macros!

BUT if you’re wanting to enjoy your meal, not feel bloated and not spike your blood sugar, here are my Tips!

What’s your healthier order?

28/04/2026

Comment SHOP for the links! These hidden lookalikes on Amazon are so good 🙌🏼 Because here’s Grandma Math

Will I spend $80 on a dress for my baby and toddler grand daughters? YES!

Will I spend $80 for a pair of pants for myself? Absolutely NOT 🤣

Treat yourself for Mother’s Day 💐 and still spoil your gbabies! 😘

25/04/2026

Our little wildflower 🌸 had fun exploring the farmer’s market today with mommy and EE 🌻

23/04/2026

SAVE this Cooking for Two Crockpot recipe 🌶️ Cheesy BBQ Ranch Quesadillas

To a crockpot add:

2 packages boneless, skinless chicken tenderloins OR 3 boneless skinless chicken breasts

Shake on some dry Ranch seasoning. (Or substitute onion powder and garlic powder)

Then top with half the bottle of G Hughes Sugar Free Sweet and Spicy BBQ sauce (or bbq sauce of your choice)

Cook on low for 4-6 hours. Shred with two forks when done.

Heat a skillet with a drizzle of olive oil and a pat of butter. When heated, add two low carb tortillas. Add shredded and cooked bbq chicken and shredded pepper jack cheese. Cook until cheese is melted and tortillas are browned.

Add a side salad 🥗 and enjoy! Makes enough for leftovers too.

Cooking for two
Empty nest cooking
Crockpot easy meals
Weeknight meals
Summer meals

12/04/2026

Happy 30th birthday to our oldest! He is such a blessing to our family and a wonderful husband and father to his own little family 🥹❤️ Thanking God for his life and for choosing us to be his parents. And he survived being our first child 🤣

06/04/2026

That vacation is coming up and you’re eating clean to lose the puffy belly so your clothes and swimsuit fit 🙏

But when the peri and meno chaos is happening, that can be tough, and many women find themselves with pre diabetes and stored belly fat - that was me!

My body was not responding to my “healthy lifestyle” that used to work. Mine was screaming for a change and a new routine.

Here’s the shift:

It’s not about doing it all the same as you have been. We need to support our body differently.

Blood sugar balance focus.
Lowering stress.
Supporting your new biology and metabolism because things have changed.

That’s what I’m walking you through in my 6 week metabolism reset where we will get to the root of what is causing midlife and meno belly fat and learn the tools to tackle it! 🔥

Just in time for summer and vacations! Comment DETAILS!

05/04/2026

Because HE LIVES!!! ✝️ Death gives way to VICTORY in Christ Jesus🙏

Thankful for a beautiful Resurrection Sunday 💜

02/04/2026

First comment BRUNCH for some healthier Easter brunch ideas! 🐣

Your Easter dinner doesn’t have to mean blood sugar chaos, here’s the simple strategy I’m following 👇

🍗 build a balanced plate- always have protein, fiber and healthy fat as the biggest part of your plate - think meat, vegetables, salad - eat that first and then enjoy the roll and dessert

👟 go for a walk after- 10 minutes of movement after Easter brunch, lunch or dinner is where the magic happens. Don’t eat and sit, even doing a few squats or just moving about the kitchen and house helps!

Comment BRUNCH for some healthier recipes options! Save this post so you feel confident going into your Easter meal. And remember, one weekend doesn’t make or break your overall work you’ve been doing. Having a plan is the main thing!

Indirizzo

Florence

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