Orsi's-5S Functional Lifestyle Mentoring

Orsi's-5S Functional Lifestyle Mentoring Personalized lifestyle to improve health and well-being, MSc. in Agriculture, Functional Health Coach

My ultimate goal is to safely help you to dig into the root cause of your health issues, utilizing my resources to suggest lifestyle changes based on what you feel is least stressful, and supporting you through those changes so that sustainable results can be achieved.

Great article worth the read or if just listen to it!
24/02/2025

Great article worth the read or if just listen to it!

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

Are you ready? 🦾
20/01/2025

Are you ready? 🦾

Tips how to easily boost up variety in your daily meals
20/09/2024

Tips how to easily boost up variety in your daily meals

Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.

Sugar substitutes are not the solutions for a healthier diet. Break your sugar addiction by resetting your taste buds wi...
01/09/2024

Sugar substitutes are not the solutions for a healthier diet. Break your sugar addiction by resetting your taste buds with a couple week long sugar detox. It really helps! I have tried it more than a decade ago and has changed my taste and attitude towards better food choices drastically 🦾

Although some sugar substitutes can promote a healthy microbiome, most have the opposite effect. Avoiding them altogether might be best for our patients.

Science changes but evolution is rarely wrong 🤷🏼‍♀️
13/08/2024

Science changes but evolution is rarely wrong 🤷🏼‍♀️

Why do you need to seek quality whole foods and try to eat locally grown, seasonal veggies and fruits? Watch the video…
25/07/2024

Why do you need to seek quality whole foods and try to eat locally grown, seasonal veggies and fruits? Watch the video…

Industry Scandal: The Loss Of Nutrients - Sixty years of producing standardized fruit and vegetables and creating industrial hybrids have had a dramatic impa...

GI infections affect many people and could be a sign of weak gut flora. Sadly, the infection even makes things worse so...
21/04/2024

GI infections affect many people and could be a sign of weak gut flora. Sadly, the infection even makes things worse so it is important to support your gut flora’s recovery process.

A gastrointestinal infection disrupts the balance of your gut bacteria. To get your gut back on track, a gut-friendly diet rich in pre- and probiotic foods, along with a healthy lifestyle, can help. This includes getting enough sleep, effective stress management, and regular exercise.

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Florence

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+393488893325

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