Chris Tate Coaching

01/09/2024

My clients and maybe yourself too can get a lot of meaning from listening to music. What brings meaning to your life?
Here are a few thoughts on meaning.

My name is Chris and I’m an AltCoach. Working with people from the Heavy Metal, Goth, Pagan and Occult communities to navigate changes in their lives.

If you would like some Coaching sessions you can visit the bookings page on my website or contact me directly chris.tate.coaching@gmail.com

Have a marvellous week 🖤🤘🏻

It can be a struggle to find meaning in our modern world. My clients find a lot of meaning in music. Here are some more thoughts on meaning. My name is Chris...

24/08/2024

https://youtu.be/TJXaqyC6kuo?si=zfD2qMnJt7LPhb5p

Peripheral vision exercises can help us to tap into our wider awareness. When we approach a problem in this way we can check back after we've done the exercise to see if we still feel the same way about what was troubling us. We may even see a solution that we didn't think of before. If you try this exercise, let me know how it goes in the comments.

My name is Chris. I am an accredited Alternative Coach. Helping people in the Heavy Metal, Goth, Pagan and Occult communities navigate change in their lives.

If you are interested in some coaching sessions you can send
me a message to check for availability. Or visit the bookings page via my website.

https://christatecoach...
or contact Chris here
chris.tate.coaching@gmail.com

Peripheral vision exercises can help us to tap into our wider awareness. When we approach a problem in this way we can check back after we've done the exerci...

28/07/2024

A little bit of a longer video today…
Hence reposting from my YouTube channel
Feel free to follow there and check out some of the other uploads.

Taking a look at quickness to Anger today
and sharing some thoughts on where that
comes from and how we can start to interrupt
that process. Noticing the differences between types of Anger.

My name is Chris and I’m an accredited AltCoach. Helping people from the Heavy Metal, Goth, Alternative, Pagan and Occult communities to navigate change in their lives.

If you would like some coaching sessions you can message me or visit the bookings page on my website here.

https://christatecoaching.squarespace.com/

Have a wonderful day everyone 🖤🤘🏻

https://youtu.be/UVbmosOcCyQ?si=5qtb-iQzY3K8XZhc

Noticing the difference between legitimate anger and moments when we are simply restarting an old fire which we never resolved can help us interrupt this pro...

14/07/2024

A slightly longer video from me today talking about what can happen with difficulties around expressing our Anger.

My name is Chris Tate and I’m an Alt Coach helping people from the Heavy Metal, Goth, Alternative, Pagan and Occult communities to navigate changes in their lives.

If you would like some 1 to 1 coaching you can visit the bookings section on my website or message me directly.

https://christatecoaching.squarespace.com/

Have a wonderful day
🖤🤘🏻

https://youtu.be/NoD_b8vHKME?si=SAS7U2oaiYZtMYc9

How unexpressed Anger can lead to a loss of Self and a difficulty in engaging in the world on a local and on a personal level. Unexpressed anger will find a ...

20/05/2024

Exposing ourselves to our pain, anger, anxiety, trauma, our conceits, false beliefs and our darkest thoughts is how we can experience lightness and also avoid repeating old coping cycles. This is the light in the shadows and the shadows in our light. Coaching can help you to build a greater capacity to adjust to difficult times in your life by building from these emotional aspects as strengths. I myself have made it through chronic illness, depression, anxiety and serious addiction and you can too. The first step is choosing to do the work. You can make that choice today. I’m Chris and I’m an accredited Alt Life Coach. I help people from the Heavy Metal, Goth, Pagan and Occult communities find solutions to life’s challenges and problems. I’m sharing a few short secrets to better mental health that come up during sessions with my clients. If you are interested in taking some sessions with me yourself send me a message and we can book your first session.

05/05/2024

Is film director Refn right?

28/04/2024

Uncovering our emotional needs in coaching sessions can often lead us to questions about love. Our modern world can leave us dizzy, exhausted and distracted by material concerns. Some of which are important, ‘ I must pay the gas bill!’ Etc but often we build up a mountain of ‘tasks’ with which to mask our underlying emotional needs underneath. Often the solution is to make time and space in our lives to see what these needs are and work towards fulfilling those instead of simply trying to busy ourselves away from our feelings and a meaningful life. Once we start on the road to doing this, those material ‘tasks’ can become easier to accomplish and sit in a place that’s appropriate to us. If you or a friend are interested in having some coaching sessions for yourself you can contact me directly and we can arrange a short introductory chat. Enjoy your week.

10/03/2024

is talking here about our authentic selves and autonomy of action. We sometimes face a situation where we are only acting to avoid conflict or to be seen to be a good person. In these instances we are not expressing our needs. Coaching sessions can help us find a truer expression of ourselves that serves us better and also ( somewhat ironically ) those we might be appealing to in the above situation. If you think you or someone you know might be interested in trying message me directly and we can book an informal ( and free ) initial chat. Have a great week.

02/03/2024

The great is reflecting here on that deep need for approval we can sometimes feel. Often instead of being authentic and expressing ourselves in a healthier way we might tell ourselves a story about how we are ‘being good’ or ‘caring for others’ when in fact many times this is just a passive aggressive call for attention. We are in these moments robbing ourselves of autonomy and perhaps also robbing the person we think we are doing something for of their autonomy too. TP coaching helps us to develop our interpersonal understanding at a deep level to make space for ourselves and others in our lives. If you or someone you know might be interested in some coaching sessions contact me via my links above and we can start your journey with a free consultation session. Have a wonderful day.    
     
   
     
     
   

23/02/2024

is describing the shrinking world of depression. A plan or even a small step, however small gives us a future to walk into. TP coaching can give clients access to their own resources, which they perhaps aren’t even aware of to make the smallest manageable step towards rebuilding a life. If you are experiencing depression, anxiety or recovering from an addiction which is making this difficult in your life consider booking a free consultation with me. Help helps. Tags