Shayna's Kitchen

Casa
Italia
Florence
Shayna's Kitchen

Chef, fitness enthusiast, model, blogger and all-around goof ball, Shayna has dedicated her life to improving the emotional wellness and health of others.

17/05/2026

Comment SPRING and I’ll send you the link to join the cooking class 🌸💛

There is something about a beautiful table that just sets the whole tone!

Three deeply nourishing Italian recipes cooked together from my kitchen in Italy. Gluten free, gut friendly, and made with the kind of ingredients that just feel like spring 🌸

Farinata with caramelized onions and herbs. A zucchini and lemon risotto that tastes like sunshine in a bowl. And lemon olive oil mini cakes that are the perfect way to end a ritual like this!

This is not just a cooking class. It is a seasonal experience, a moment to slow down, cook something beautiful, and nourish yourself with intention 🌸

Comment SPRING below and I’ll send you the link to join me💛

16/05/2026

Nonna has never been on a diet in her life. And she is probably the healthiest person you know. 🇮🇹🌿

While we count macros, cut carbs and scroll through conflicting nutrition advice, nonna is sitting down to a full plate of pasta, no guilt, no negotiation, no second thoughts.

And science is finally catching up to what she always knew. Eating slowly. Eating real food. Eating with people you love. Stopping when you feel satisfied. Never fearing food.

This is not a diet. This is a way of life. And it is the healthiest relationship with food that exists. 💚

wellnesslifestyle

13/05/2026

There’s something about being with the people you love that reminds you what actually matters.

We spend so much of our lives doing what we should do. What makes sense. What looks right from the outside. And somewhere in between all of that, we forget to just do the things that make us feel alive.

I’m learning that life is genuinely too short. Too short to wait for the right moment. Too short to put off the trip, the dinner, the conversation, the afternoon that has no agenda.

This year I’m choosing the things that fill me up. The long lunches. The friends who make me laugh until it hurts. The moments that don’t need a filter or a reason. 💚

Because the life I want isn’t busier. It’s fuller. Built around the people and the moments that remind me why I’m here.

Do more of what you love. With the people you love. Before you run out of time to. 🌿

11/05/2026

Your breakfast is either working for you or against you. 🥚

And one of the most powerful things you can do for your body first thing in the morning? Eat protein. Real protein. And eggs are one of the best sources on the planet.

Here’s what starting your day with eggs actually does 👇

1. It stabilises your blood sugar. Protein slows glucose absorption, meaning no energy spike, no crash, no reaching for something sweet by 10am.

2. It keeps you full for hours. Eggs are one of the most satiating foods you can eat. One study showed that a protein-rich breakfast reduces hunger hormones for up to 4 hours.

3. It supports muscle repair and growth. Eggs contain all 9 essential amino acids, the building blocks your body needs to repair, rebuild and function at its best.

4. It fuels your brain. The choline in egg yolks is critical for memory, focus and cognitive function. Most people are deficient and don’t even know it.

5. It sets the tone for the whole day. What you eat first thing shapes your energy, your cravings and your mood for everything that follows.

Healing food really doesn’t have to be complicated. 🥚💚

10/05/2026

Today is May. And today is Mother’s Day. 🌸🍵

Happy Mother’s Day to all the mothers in our community!

May you feel how deeply loved you are.
May you have a morning that is entirely yours.
May someone bring you something warm and nourishing in bed.
May you rest without guilt today.
May you know how extraordinary you are.

And may this be the start of a month full of slow mornings, nourishing rituals, and moments that are just for you. 💚

A little gift from us to you, use code THANKSMOM20 for 20% off our entire website. Today only. 🌸

We’re almost sold out and subscribers are always covered. 🔒
Happy Mother’s Day to every incredible mom out there. We love you.

09/05/2026

is having a moment. And honestly? It makes complete sense. 🇮🇹

Italian grandmothers have been living the longevity blueprint for centuries, whole food cooked from scratch, slow mornings, afternoon rest, and a kitchen that always smells like something incredible.

And if you want to bring the nonna spirit into your own life, everything at Shayna’s Kitchen was built around this.
And in honour of every nonna and every mum who taught us how to live well, use code THANKSMOM20 for 20% off our entire website. 🌸

wellnesslifestyle

06/05/2026

This Mother’s Day make her the most nourishing breakfast in bed she’s ever had. 🌸💚

We put together our most wholesome, feel-good recipes, from fluffy raspberry pancakes to cheesy jammy egg toast, tropical papaya boats, matcha french toast with a matcha maple glaze, and a matcha chia pudding parfait she’ll never forget.

Real food. Whole ingredients. A morning made entirely for her.
Save this post and make it happen this weekend.

And to add something extra special, our entire website is 20% off this Mother’s Day! Matcha, ebooks, EVERYTHING! Use code THANKSMOM20 at checkout. Because she deserves it all. 🌸

Happy Mother’s Day to every incredible mom out there. 💚🌸

03/05/2026

Comment TART and I’ll send you the full recipe!

POV: you eat the rainbow 🌈🌸

I made this for lunch and honestly could not stop staring at it before cutting into it.

A spring tart with asparagus, herby dairy free pesto, sweet peas, and jammy cherry tomatoes over a buckwheat almond crust, it tastes exactly like this time of year feels. Fresh, vibrant, and just really really good.

And it is one of those recipes that is secretly doing so much for your body. The asparagus and garlic feed your gut bacteria, the buckwheat is loaded with anti inflammatory properties, the olive oil and tomatoes are packed with polyphenols, but honestly you would never know because it just tastes like the best thing you have eaten all week.

Every color on your plate means something different for your body. Different antioxidants, different nutrients, different ways of protecting and nourishing you from the inside out.

Gluten free. Dairy free. Gut loving. Spring approved! This one is worth making 🤍

Comment TART below and I’ll send you the full recipe 🌸

30/04/2026

No crash hallelujah.
No jitters hallelujah.
Energy all day hallelujah.
Skin glowing hallelujah.
Anxiety finally gone hallelujah.
Morning ritual locked in hallelujah 🤍

I have been drinking matcha since 2012 and I genuinely cannot imagine my life without it. It was the first thing that made me feel calm and focused at the same time, and I had no idea that was even possible until I found the real thing.

No crash. No jitters. No anxiety spike. Just steady energy and a morning ritual that actually makes you want to wake up!

This is what real matcha feels like. And I will never stop talking about it 🤍

Comment MATCHA below and I’ll send you the link!

26/04/2026

I used to throw away the best part. 🍲

The bones. The vegetable peels. The herb stems. Every week, straight in the bin without even thinking about it.

Until I started making bone broth. And honestly? It changed everything.
It’s one of the simplest things you can make, and one of the most powerful things you can do for your body. Your gut, your skin, your joints, your energy. All of it. From scraps. 💚

Watch the video to see exactly how I make mine.
And comment BROTH below and I’ll send you the full recipe. 🍲

This is the kind of ritual that makes you realise a sustainable kitchen isn’t about being perfect. It’s just about paying attention. Using what you have. Wasting nothing. 🌍

Which is exactly what our new Earth Day ebook is all about, Nothing Goes to Waste: Recipes & Rituals for a Sustainable Kitchen. 📖🌿

FREE for the first 100 Shayna’s Kitchen matcha subscribers. ⏳💚

25/04/2026

Eat like you respect yourself. 🤍 That one hits different every time.

Because so much of the way we talk about food is wrapped up in guilt, restriction, and punishment. Eat less of this. Avoid that. Earn your meals. Start over on Monday. 🌿

But what if we flipped it completely. What if every meal was an act of respect for the body that carries you through everything. 🤍

Real food. Whole ingredients. Things that came from the earth and still look like it. Not because you have to, because you genuinely want to feel good. Clear. Energized. Alive in your body.

Eating well is not a punishment. It is not a diet. It is not about being perfect. It is the most fundamental act of self respect you can give yourself every single day.
And it starts in your kitchen. 🌿

This Earth Day we’re launching our FREE ebook, Nothing Goes to Waste: Recipes & Rituals for a Sustainable Kitchen. Because respecting yourself and respecting the planet are the same thing. Real food. Zero waste. Pure ingredients. Nothing left behind.

Comment EARTH below and be one of the first 100 to get it free when you subscribe to Shayna’s Kitchen matcha. 🌍💚

Eat like you respect yourself. Because you do. 🤍

earthday

Indirizzo

Florence

Sito Web

http://www.shaynaskitchen.com/

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