I help you with stress, anxiety, back pain, weight loss, getting stronger and more confident. Welcome to my world of fitness and mindfulness! đĽ°
Hello beautiful soul! I am Luiza Voronca and welcome to this beautiful safe space where you can let yourself just be., without judgement, without comparison. I am here to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Letâs release the back pain, eating disorders and the idea of not being good enough. Join me on your journey and letâs build both a strong body and a healthy mindset because donât forget, you can achieve anything you set your mind to.
08/03/2026
Happy Womenâs Day đ¤
May you keep choosing yourself, your strength, your health, your peace.
May you feel proud of the woman you are becoming,
patient with the one you used to be and excited about the one youâre growing into.
May you keep shining in your own way, not louder, not smaller, just truly you.
Strong, soft, capable, evolving.
Today we celebrate women but also the quiet courage it takes to show up for yourself every day.
Sending love to all the incredible women here đ¤â¨
05/03/2026
Many people think lower-back tension comes only from the back.
But very often, the hips are part of the story.
Long hours sitting, training, or simply moving through busy days can make the hips tight.
When that happens, the lower back often tries to compensate.
Pigeon pose is one of my favorite ways to gently open the hips and bring some space back into the body.
No forcing.
No pushing.
Just slow breathing, allowing the body to soften into the stretch.
These small, mindful moments of movement can change how your body feels throughout the day.
And this is exactly the idea behind the way I teach movement: not just making you sweat, but helping your body feel stronger, more balanced and more supported.
Inside my classes and community, we combine strength, Pilates, mobility and breath so your body doesnât just work harder, it works better.
Save this for later if your hips (and back) need it đ¤
03/03/2026
Itâs healing your relationship with food.
Because if your mindset around eating is built on restriction, guilt and fear⌠no macro split will fix that.
A healthy relationship with food looks like:
⢠not swinging between âperfectâ and âI ruined itâ
⢠not fearing social meals
⢠not labeling food as good or bad
⢠actually noticing hunger and fullness
It means eating with awareness, not anxiety.
And hereâs the truth: when you stop fighting food, your body responds better to structure.
You move better.
You recover better.
You stay consistent longer.
This is exactly the kind of foundation we build inside my community.
Not extreme dieting.
Not punishment cycles.
But calm structure.
Strength.
Education.
Support.
Because results built on self-trust last longer than results built on restriction đ¤
02/03/2026
Iâve realized that most of you are tired of extremes. Tired of diets that donât work and workouts that leave you exhausted.
Iâve been listening and Iâm changing everything to support you better.
Something new is coming. đ¤Š
What is your biggest struggle with staying consistent?
01/03/2026
Today Iâm celebrating the version of me who kept showing up. đ¤
Not perfectly.
Not loudly.
Not relentlessly.
Just consistently.
Through busy seasons.
Through low-energy days.
Through moments of doubt.
Caring for everyone else is easy for many of us.
Learning to also care for ourselves⌠thatâs growth.
Not through extremes.
Not through punishment.
But through small, repeated decisions.
Move.
Rest.
Adjust.
Continue.
Iâm grateful for the woman I used to be.
She built the strength I stand on today đ¤
And if youâve been putting yourself lastâŚ
maybe this is your moment to start showing up for you too.
One small decision at a time. đ¤
27/02/2026
Tuesdays 6.30PM CET
Online
DM and Iâll send you the link to join. đ
26/02/2026
The scale going down doesnât automatically mean your body is improving.
When you only focus on losing weight, you often lose muscle too and that changes your shape in ways you donât want.
The real goal?
Reduce body fat while building strength.
Resistance training protects your muscle, supports your metabolism and helps your body look firm and balanced, not just smaller.
Less obsession with weight.
More focus on strength đ¤
24/02/2026
I used to think transformation meant:
- more intensity
- more sweat
- more pressure
- more extremes
What actually changed my body and my mind was this:
No random workouts.
No punishment cycles.
No disappearing for weeks and restarting again.
Just structured movement that supports my nervous system instead of frying it.
Some days are heavier.
Some are slower.
Some are restorative.
But the rhythm stays.
Less extremes.
More intelligence.
More sustainability.
And honestly?
Thatâs when everything shifted đ¤
Save this if you needed the reminder.
22/02/2026
Today was about family.
Books.
Reconnecting with people we missed.
Good food.
Little moments that remind you what actually matters.
And a bit of travel energy in between.
No rush. No pressure. Just being present.
Now, slowly shifting into a different rhythm.
Planning the week ahead.
Choosing the days Iâll train.
Organising the to-do list.
Blocking time that actually matters.
And making space, not just for work but for myself too.
Because balance isnât accidental.
Itâs built.
Family. Movement. Work. Rest.
All in the same week. đ¤
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My name is Luiza and I am glad to meet you here. I love to travel all over the world, to discover new places and to connect with beautiful souls. And yoga means union, right?
I have been practicing yoga since 2016 and from curiosity to real addiction was just a step. After 10 years working in financial environment I decided I needed a change. I wanted to fell/be free, to enjoy for real my life, to be myself. I realized that I am not living at all if I donât love what I do, if I donât travel, if I donât meet other lovely beings, if I donât spend time in nature and connect to myself.
Therefore, this is how the new travel began. I certified as a Yoga teacher and here I am. My yoga classes embrace physical, mental and spiritual practice and they are suitable for all levels. We will focus on boosting your metabolism, rebalancing, centering and strengthening your body and mind to be ready to tackle anything that comes your way through the day.
Whether you are a beginner or a yoga enthusiast you will surely find your place here. I donât believe in yoga competition or judgement. It is your practice, your journey and remember, you are exactly where you need to be right now.
