Luiza Voronca - Fitness and Mindfulness

Casa
Italia
Gioiosa Marea
Luiza Voronca - Fitness and Mindfulness

I help you with stress, anxiety, back pain, weight loss, getting stronger and more confident. Welcome to my world of fitness and mindfulness! 🥰

Hello beautiful soul! I am Luiza Voronca and welcome to this beautiful safe space where you can let yourself just be., without judgement, without comparison. I am here to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Let’s release the back pain, eating disorders and the idea of not being good enough. Join me on your journey and let’s build both a strong body and a healthy mindset because don’t forget, you can achieve anything you set your mind to.

23/01/2026

Someone asked me this and I know many of you feel the same.
Watch the Reel 💛

22/01/2026

Proof that balance can be easy and delicious.
Simple ingredients, no guilt and something you actually want to eat.

Save this for your next cozy dessert moment.

21/01/2026

You don’t need to copy someone else’s routine.
You just need one that fits your real life and that you can come back to, even on hard days.

Movement doesn’t have to be perfect to matter.

20/01/2026

If your body isn’t changing and you feel like you’re doing everything…
this is your reminder that it might not be about “trying harder.”

Sometimes the real reason is that your body is overwhelmed, under-recovered, or stuck in a cycle of stress and pressure.

✨ Results don’t come from doing more.
They come from doing what works, consistently.

Simple. Not easy. But sustainable.

Which one hit you the most: 1, 2, 3, 4 or 5? 👇🤍

19/01/2026

If you keep starting and stopping, it’s not because something is wrong with you.
Most of the time, your body is just asking for a safer way to change.

Consistency grows where there’s care, not pressure.

17/01/2026

I’m not here to push you harder.
I’m here to help you stop fighting your body.

I believe strength can be calm.
Movement can feel safe.
Results don’t need punishment.

I care about:
✨ sustainable routines
✨ nervous system regulation
✨ women who are done “starting over”
✨ building something that lasts, in your body and your life

This isn’t about being perfect.
It’s about being consistent without hating yourself in the process.

If that feels like home… you’re in the right place 🤍

14/01/2026

Enjoy without guilt! 😁

12/01/2026

January motivation is loud. February is honest.

Progress doesn’t disappear because of one cookie or one missed workout.
Stop restarting. Start continuing 😉

Be honest… what usually makes you quit? 👀

24/12/2025

Your body isn’t supposed to hurt every day.
We’ve just learned to accept pain as “normal.”

Constant back pain, stiff hips, tight shoulders, fatigue, these aren’t signs of aging or weakness.
They’re often signs of imbalance: too much sitting, too little mindful movement, shallow breathing, chronic stress, and a nervous system that never fully switches off.

Pain is information.
It’s your body asking for support, not silence.

Gentle, consistent movement, better posture awareness, strength where you need it most, and moments of calm can change how your body feels without extremes.

You don’t need to push harder.
You need to move smarter, listen more, and care differently.

Feeling good in your body isn’t a luxury. 🤍

23/12/2025

Not everything needs to be rushed or fixed. Some things just need space to breathe. 🤍

Indirizzo

Gioiosa Marea

Telefono

+35677240003

Sito Web

https://luizavoronca.com/

Notifiche

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My Story

Hi everyone!

My name is Luiza and I am glad to meet you here. I love to travel all over the world, to discover new places and to connect with beautiful souls. And yoga means union, right?

I have been practicing yoga since 2016 and from curiosity to real addiction was just a step. After 10 years working in financial environment I decided I needed a change. I wanted to fell/be free, to enjoy for real my life, to be myself. I realized that I am not living at all if I don’t love what I do, if I don’t travel, if I don’t meet other lovely beings, if I don’t spend time in nature and connect to myself.

Therefore, this is how the new travel began. I certified as a Yoga teacher and here I am. My yoga classes embrace physical, mental and spiritual practice and they are suitable for all levels. We will focus on boosting your metabolism, rebalancing, centering and strengthening your body and mind to be ready to tackle anything that comes your way through the day.