Luiza Voronca - Fitness and Mindfulness

Casa
Italia
Gioiosa Marea
Luiza Voronca - Fitness and Mindfulness

I help you with stress, anxiety, back pain, weight loss, getting stronger and more confident. Welcome to my world of fitness and mindfulness! 🥰

Hello beautiful soul! I am Luiza Voronca and welcome to this beautiful safe space where you can let yourself just be., without judgement, without comparison. I am here to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Let’s release the back pain, eating disorders and the idea of not being

good enough. Join me on your journey and let’s build both a strong body and a healthy mindset because don’t forget, you can achieve anything you set your mind to.

18/07/2025

How often do we say “yes” just to please?
Or because we’re afraid of what happens if we don’t?

At See It. Own It. Rise., we’ll rewrite that story.

You’ll learn to honor your boundaries, without guilt.
You’ll see that saying “no” isn’t rejection — it’s protection.
It’s sacred.
It’s self-respect.

And it’s time. ❤

01/07/2025

Join us in nature for a soulful gathering where you’ll:
🔸Explore your fears with gentleness
🔸 Step out of your comfort zone, in a safe, supported space
🔸 Reconnect with your voice and your truth
🔸 Practice saying NO without guilt
🔸 Leave feeling clear, confident, and deeply YOU

What to Expect:
🔹Grounding meditation & breathwork
🔹Sisterhood & vulnerable conversations, journaling
🔹A guided journey from clarity to action
🔹Poetry with motivational talks
🔹Snacks and drinks

📍 Location: Salini National Park
🗓️ Date & Time: July 26th
🎟️ Limited spaces, reserve your spot now!

Come exactly as you are.
Leave as the woman who knows her worth, owns her truth and dares to rise. ❤️

29/06/2025

This morning? I woke up in a bad mood.
Didn’t sleep well, felt off, everything felt heavier than usual.

So, I decided to go swimming.
One hour later, something shifted. My body softened, my mind cleared, my energy changed.
I felt like a different person.

Breakfast, then gym…
Things were flowing again. Until, in the middle of the supermarket, out of nowhere, I probably twisted my ankle.
Couldn’t walk. Just like that. Lots of pain…

Managed to arrive home, some ice, a bit of rest, and good company… the day turned around again.
It wasn’t perfect, but it ended up being good. Really good.
Because I didn’t let a bad start or a bad moment define the whole day.

💬 So here’s your reminder:
You won’t always feel 100%. You won’t always feel “on.”
But you can choose to meet yourself where you are and do something small to shift it.
Movement, connection, rest. It all matters.

✨ Even the messy days have something to teach us.
And maybe today’s lesson was simple: slow down.
Because tomorrow… I’m finally taking a full day off.
First one in a long time.
And honestly? I think my body has been trying to tell me for a while now.

Good night! 🌙

27/06/2025

Stretching isn’t just for flexibility, it’s for feeling good in your body. 💫

Whether you sit all day or train hard, stretching helps:
✨ Release tension
✨ Improve posture
✨ Prevent injuries
✨ Support recovery

Take 5–10 minutes today. Your body will thank you. 💛

22/06/2025

Stronger core. Better posture. More energy.
And that “I feel amazing in my body” kind of glow. 💫

Join me for Pilates every Tuesday & Thursday at 6PM – 1 hour just for you.
We’ll move, stretch, strengthen, and reset. Perfect if you’ve been feeling stiff, tired, or just need a weekly boost (physically and mentally).

All levels welcome!✨

📍 DM to book your spot.

Your body will thank you.

11/06/2025

Hey, you. If today feels heavy or you’re not quite yourself…
Take a deep breath. You’re not doing anything wrong.

It’s not about perfection, it’s about consistency.
Every good choice matters. Every small step brings you closer to the version of you that you believe in.

You don’t need to rush or have it all figured out.
Just keep going.
Everything you need is already within you. 💛

09/06/2025

The feeling after? So worth it. ✨💫

Some days it’s a full body workout, some days is lifting weights or some days it’s just breathing and showing up. But every time, I finish the training feeling more connected, calm and grounded.

Whether it’s 10 minutes or an hour, give yourself that space.
Your mind and body will thank you. 💛

Indirizzo

Gioiosa Marea

Telefono

+35677240003

Sito Web

https://luizavoronca.com/

Notifiche

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My Story

Hi everyone!

My name is Luiza and I am glad to meet you here. I love to travel all over the world, to discover new places and to connect with beautiful souls. And yoga means union, right?

I have been practicing yoga since 2016 and from curiosity to real addiction was just a step. After 10 years working in financial environment I decided I needed a change. I wanted to fell/be free, to enjoy for real my life, to be myself. I realized that I am not living at all if I don’t love what I do, if I don’t travel, if I don’t meet other lovely beings, if I don’t spend time in nature and connect to myself.

Therefore, this is how the new travel began. I certified as a Yoga teacher and here I am. My yoga classes embrace physical, mental and spiritual practice and they are suitable for all levels. We will focus on boosting your metabolism, rebalancing, centering and strengthening your body and mind to be ready to tackle anything that comes your way through the day.