Christina Bohane Fitness

Christina Bohane Fitness HEALTHY | STRONG | ENERGETIC body & mind for busy people. My🇫🇮sisu method helps Europewide with major life changes.

WELLNESS COACHING | PERSONAL TRAINING online 1:1 or small groups
🇫🇮🇸🇪🇬🇧🇫🇷🇩🇪🇮🇹
BOOK free consultation ➡️christinabohane.com BEST WELLNESS COACHING AND PERSONAL TRAINING FOR BUSY PEOPLE

Christina Bohane Fitness offers a friendly, fun and safe environment for busy people who want to be more energetic, resilient, healthy and confident in themselves. With over 10 years experience in training clients and almost 40 years personal experience in working on building her own core to cope with scoliosis, founder Christina promises: “I will help you to unleash your inner SISU, mindset for mental and physical resilience. My proven Finnish sisu method has given holistic results Europewide: HEALTHY I STRONG I ENERGETIC body & mind. I help clients achieve general health and weight loss goals. I work with all levels of fitness and experience. Services available via Zoom and Whatsapp Europewide. You are always welcomed as part of SISU -family, SISU is My Superpower -community that keeps you motivated both on and offline.

22/09/2025

I LOVE versatile and portable kettlebells for efficient full body workout. Here Kettlebells upright row + sumo squat to work the whole body and to get the heart rate going 💪🏻




19/09/2025

🇩🇪Maßkrugstemmen-Wettbewerb Finale auf dem Oktoberfest… ​​Erkennt ihr mich aus Finnland im Dirnd🇫🇮 😉 – Glückwunsch an den Gewinner Ivi aus Bulgarien 💪🏻

🇬🇧Oktoberfest Stein holding competition final..do you recognize me from Finland🇫🇮in dirndl😉congratulationd to winner Ivi from Bulgaria💪🏻




16/09/2025

My Finnish 🇫🇮 Suomi-jumppa was bilingual today in order to fit in ”one of my ladies from U.K.🇬🇧❤️ We all know how nice it is to be able to get your workout done! 👍🏻

14/09/2025

Tech support checking in... Chris is wondering why it's taken me so long to edit a 3 min video for the website... Who gave her the bright idea of doing this so that I had to learn how to subtitle in multiple languages? Thanks good idea fairy!

🇮🇹Grazie per essere venuti alla pulizia della spiaggia. 🇫🇷Merci d’être venus au nettoyage de la plage.🇩🇪Danke, dass ihr ...
13/09/2025

🇮🇹Grazie per essere venuti alla pulizia della spiaggia. 🇫🇷Merci d’être venus au nettoyage de la plage.🇩🇪Danke, dass ihr zur Strandreinigung gekommen seid🙂

🇮🇹✨ Celebriamo l’Amore, la Resilienza e i Nuovi Inizi ❤️Ieri è stata pura magia! 💍 Mario & Elena si sono sposati e siamo...
09/09/2025

🇮🇹✨ Celebriamo l’Amore, la Resilienza e i Nuovi Inizi ❤️

Ieri è stata pura magia! 💍 Mario & Elena si sono sposati e siamo stati così fortunati a vivere il loro bellissimo giorno.. dalla commovente camminata verso l’altare al romantico taglio della torta sotto le scintillanti luci romane. 🇮🇹✨

Abbiamo visto questa straordinaria coppia lavorare insieme, trovare nuove strade. Hanno continuato con una forza e una grazia incredibili. Il loro esempio dimostra che con amore, determinazione e una mente resiliente, si può conquistare qualsiasi cosa insieme. ❤️

La nostra famiglia 🇫🇮🇬🇧 è profondamente onorata di sentirsi parte della vostra magia ✨

Siamo felicissimi per voi e per le vostre meravigliose famiglie! Che il vostro futuro sia pieno di risate, sostegno e infinita energia 🤗

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🇬🇧✨ Celebrating Love, Resilience & New Beginnings ✨

Yesterday was pure magic! 💍 Mario & Elena tied the knot, and we were so lucky to witness their beautiful dayfrom the emotional walk down the aisle to the romantic cake cutting under twinkling Roman lights. 🇮🇹✨

We have seen this amazing couple at work together, finding new paths. They have kept going with tremendous strength and grace. Their example proves that with love, determination, and a resilient mindset, you can conquer anything together. ❤️

Our 🇫🇮🇬🇧 family is deeply humbled to feel part of your magic ✨

We are beyond happy for you both and your kind families! May your future be filled with laughter, support, and endless energy 🤗

❤️

06/09/2025

Warm welcome to monthly beach clean again on 13.9.2025 at Spiaggia Libera Castel Volturno. (Type it into Google or tap this link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38 ) !! See poster for details👇🏻

Thank you for everyone from Finland🇫🇮🇮🇹Ranska 🇫🇷🇬🇧🇨🇭🇩🇪🇺🇸who joined us last month ❤️
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Un caloroso benvenuto alla pulizia mensile della spiaggia, che si terrà il 13.9..2025 alla Spiaggia Libera di Castel Volturno. (Digitalo su Google o clicca su questo link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38)!! Vedi il manifesto per i dettagli👇🏻☀️🌊

Grazie ❤️ a tutti quelli che sono venuti il ​​mese scorso

Warm welcome to monthly beach clean again on 13.9.2025 at Spiaggia Libera Castel Volturno. (Type it into Google or tap t...
06/09/2025

Warm welcome to monthly beach clean again on 13.9.2025 at Spiaggia Libera Castel Volturno. (Type it into Google or tap this link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38 ) !! See poster for details👇🏻

Thank you for everyone from 🇫🇮🇮🇹🇫🇷🇬🇧🇨🇭🇩🇪🇺🇸who joined us last month ❤️
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Un caloroso benvenuto alla pulizia mensile della spiaggia, che si terrà il 13.9..2025 alla Spiaggia Libera di Castel Volturno. (Digitalo su Google o clicca su questo link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38)!! Vedi il manifesto per i dettagli👇🏻☀️🌊

Grazie ❤️ a tutti quelli che sono venuti il ​​mese scorso

🌞 Good sunny Morning 😎 and back to 🇬🇧 British Forces School Naples (picture 3)!Morning with children does not have to be...
03/09/2025

🌞 Good sunny Morning 😎 and back to 🇬🇧 British Forces School Naples (picture 3)!

Morning with children does not have to be chaos! 🌞
School bags, breakfast, homework, WhatsApp… sound familiar? 😅
As a Wellness Coach for busy parents, I know exactly how overwhelming mornings can feel.

But here’s the good news:
💡 A simple morning routine can change everything -your energy, mood, and even your patience with the children! We decided to move our 15 minute Finnish 🇫🇮 school after little man’s school day (4) to carve time for calmer morning ( picture. 1 and 2) 🥰

✨ 3 Tips for Stress-Free Mornings:
1️⃣ Wake up 45 minutes before the children→ Give yourself quiet time to breathe, mobilise, meditate, get ready, prepare healthy breakfast in peace
2️⃣ Move together → Try a fun 3 minute mobilising moves wake up to raise energy in a fun way!
3️⃣ Set the tone the night before→ A short moment of gratitude listing 3 things that you are grateful for can make the sleep and morning after calmer for everyone.

You don’t need hours -just small, consistent steps that work for YOUR family.

💬 Want me to create a personalised morning routine for you and your family?
Book your free 15-min consultation today ❤️

OFF SUGAR HOOK 💥In the August 2025 edition of Northern Lights, we’re celebrating 🥳 Janina for getting off the sugar hook...
01/09/2025

OFF SUGAR HOOK
💥In the August 2025 edition of Northern Lights, we’re celebrating 🥳 Janina for getting off the sugar hook 🪝 💪🏻🫶🏻❤️👍 Could not be more proud of this busy starting entrepreneur, student and single mum of 2 🤗 What makes me extra happy is that she took her 2 children with her onto this journey ❤️

In her own words: " With the help, guidance, and inspiring tips from the lovely Christina, me and my kids finally broke free from the sweet-tooth cycle and unhealthy snacking habits. Once we shifted our focus to meal prepping and having healthy snacks ready, the change was incredible. And it took about two weeks to get to this point! Now we have more energy, fewer tantrums, and the kids don’t even ask for chocolate or candy every day. Eager to see how is the long term impact for us.”
Since 2021, our monthly Northern Lights posts have been a way for Christina Bohane Fitness to inspire others by sharing client successes, from both the coach’s perspective and in their own words. We hope these stories encourage you to be HEALTHY, STRONG, and ENERGETIC.
💪 Want to see if we’re a good fit? Book your free consultation here: www.christinabohane.com
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HEALTHY-STRONG-ENERGETIC body and mind. I encourage you to seize the day to get it💪🏻💙 See you here for the regular month...
28/08/2025

HEALTHY-STRONG-ENERGETIC body and mind. I encourage you to seize the day to get it💪🏻💙
See you here for the regular monthly Beach Clean on Saturday 30th, same place, same time @9.30

Back in regular business tomorrow 💪🏻after working on my business at Business Boostcamp in Helsinki this weekend with ent...
25/08/2025

Back in regular business tomorrow 💪🏻after working on my business at Business Boostcamp in Helsinki this weekend with entrepreneurs from Finland 🇫🇮 Kiitos!

Indirizzo

Parco Luigi, Villa 2, Via Madonna Del Pantano 16. 6
Giugliano In
80014

Orario di apertura

Lunedì 07:00 - 13:00
Martedì 07:00 - 13:00
Mercoledì 07:00 - 13:00
Giovedì 07:00 - 13:00
Venerdì 07:00 - 13:00

Sito Web

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Our Story

Christina Bohane is an experienced Personal Trainer. Growing up in Finland by the edge of the forest inspired in her a love of fitness and the outdoors.

Just being in better shape makes everyday activities more enjoyable: Taking a measured “little but often” approach, Christina offers exercise plans – for all ages and abilities - to help you achieve your goals even when life itself is hectic.

Perhaps you would just like to tone up? Christina has a special interest in strength and conditioning. Simple exercises using kettlebells can be the perfect answer if you like to work out in a small space, for example, at home.