Christina Bohane Fitness

20/02/2026

🇫🇷✨ Un moment… pour vous ✨
Le sisu finlandais est la capacité de continuer à avancer même après avoir « frappé le mur » à l’entraînement.
Ma Sisu Method ajoute la dimension bien-être — pour ne pas seulement pousser en permanence, mais aussi vous recharger.
Une pause, une vue sur les Alpes, une respiration profonde… c’est ainsi que vous alimentez votre énergie pour tout ce que la vie vous réserve. 🏔️💆‍♀️
J’ai arrêté de demander à mes clients : « Avez-vous passé des vacances reposantes ? »
Maintenant je demande : « Avez-vous eu des moments pour vous recharger ? » 🙏🏻😊
Car la force ne se construit pas seulement dans l’effort elle se protège aussi dans la récupération.
Grâce à ma Sisu Method, le wellness coaching soutient votre entraînement et votre vie active en aidant les professionnels et parents occupés à atteindre et maintenir un
corps & esprit HEALTHY-STRONG-ENERGETiC pour les professionnels et parents actifs.

🇬🇧✨ Moment… for yourself ✨
Finnish sisu is the ability to keep pushing past the point where you hit the wall in training.
My Sisu Method adds the wellness element — so you don’t just push all the time, but also refill.
A pause, a view of the Alps, a deep breath… this is how you fuel your energy for everything life throws at you. 🏔️💆‍♀️
I’ve stopped asking my clients, “Did you have a relaxing holiday?”
Now I ask: “Did you have moments to recharge?” 🙏🏻😊
Because strength isn’t only built in effort — it’s protected in recovery.
Through my Sisu Method, wellness coaching supports your training and your busy life — helping busy professionals and parents achieve and maintain
HEALTHY-STRONG-ENERGETiC body & mind for busy professionals and parents.

# BusyParents

14/02/2026

Happy Finnish Friend's day - 14th February is more than Valentine's Day - we celebrate friendship ❤️🤝😊
Thank you to everyone who has ever trained with me via Zoom or face to face. Some of my best friends around Europe I have met through training 🤗
I appreciate you and will be back on business on 23rd February after a week with my Valentine and family ❤️💪🏻

09/02/2026

Nowadays I look forward to Monday mornings😍❤️🔥At 6am🇬🇧=7.00🇩🇪🇮🇹=8.00🇫🇮 we started our week again💪🏻🔥 We do not wait for the motivation. We commit to turn up and do our own very best. That's it. We started with mobilisers & dynamic stretches (1st pic) and finished kettlebell training with tricep extensions (2nd pic) followed by stretches & energy boosting wishes💪🏻🔥

We thank little man for the pictures 📷

06/02/2026

30 min. Kettlebell. Morning magic. ☕️🔥
Busy working parents: this one’s for you.

PT in small group
Just 2 x 30-min kettlebell sessions per week =
✅ Stronger full body
✅ Energy boost for work & family time
✅ Done before the day starts

Upgrade to PRIME:
Swap 1 group session for 1:1 coaching
→ fully personalised
→ we tackle your goal, efficiently

👥 Group sessions = motivation + peer accountability
🎯 1:1 = tailored focus, faster progress

Train smart. Short sessions.
No all-or-nothing. Stay consistent - motivation follows



95% of my ladies continued from last year😍
You can always do more but at least the minimal 2 sessions of strength training per week, also recommended by WHO for adults, done ✅

More info: www.christinabohane.com

05/02/2026

🇫🇮 Hyvää Runeberginpäivää! / Glad Runebergsdagen!🇸🇪 Happy Runeberg's Day from our current base 📍Naples. Italy 🇮🇹
Today we honour Johan Ludvig Runeberg, Finland’s national poet who lived in the 1800s and wrote the lyrics of our national anthem 🇫🇮

I teach 80/20 healthy eating to my clients and live closer to 90/10 myself.

When it’s a national day famous for Runebergintorttu (Runeberg’s tart), you must enjoy our homemade cheeky treats in good company with zero guilt. When abroad just finding the ingredients and adjusting the oven temperature can be a challenge. I think we did pretty well this time with the little man 🤗

Admittedly, I only shared half with my husband and we gifted the rest to avoid further temptation 😅

Thank you Pariisin Suomi-koulu
for reminding Kurt (and me) of this important Finnish day 🤍

#80/20rule

05/02/2026

🇫🇮 Hyvää Runeberginpäivää! / Glad Runebergsdagen!🇸🇪
Today we honour Johan Ludvig Runeberg, Finland’s national poet who lived in the 1800s and wrote the lyrics of our national anthem 🇫🇮

I teach 80/20 healthy eating to my clients and live closer to 90/10 myself.

When it’s a national day famous for Runebergintorttu (Runeberg’s tart), you must enjoy our homemade cheeky treats in good company with zero guilt.

Admittedly, I only shared half with my husband and we gifted the rest to avoid further temptation 😅

Thank you Pariisin Suomi-koulu
for reminding Kurt (and me) of this important Finnish day 🤍

#80/20rule

04/02/2026

Warm welcome EVERYONE to the monthly beach clean this Saturday, 7 February 2026 💪🏻

Come to help nature and make the beach more enjoyable for adults, children, and animal paws 🐾

Meet new people, practise language skills, move, and get fresh air. We’ll have time for coffee ☕ afterwards. See poster for details👇🏻

I recommend: bring your own gloves, water bottle & be prepared for the weather.
Sparkling water, bin bags, hand sanitiser & some gloves are provided. We’re happy to accept more 😍

See you at Spiaggia Libera Castel Volturno 🌊🏝️
(Type the location into Google Maps App, also available on iPhone, or copy-paste this link:
https://maps.app.goo.gl/BPoZa4qo8nituzdQ7 )

=🇮🇹Un caloroso benvenuto a TUTTI alla pulizia mensile della spiaggia questo sabato 7 febbraio 2026 💪🏻

Vieni ad aiutare la natura e a rendere la spiaggia più piacevole per adulti, bambini e anche per le zampette degli animali 🐾

Incontra persone nuove, impara lingue, muoviti e prendi un po’ di aria fresca. Avremo tempo per un caffè ☕ dopo. Vedi il manifesto per i dettagli👇🏻

Consiglo: porta i tuoi guanti, una borraccia e preparati al meteo.
Acqua frizzante, sacchi per i rifiuti, gel igienizzante e alcuni guanti sono forniti. Se ne porti altri, ancora meglio 😍

Ci vediamo alla Spiaggia Libera di Castel Volturno 🌊🏝️
(Digita il luogo su Google Maps App, disponibile anche su iPhone, o copia e incolla questo link: https://maps.app.goo.gl/BPoZa4qo8nituzdQ7)
P.S. Le associazioni locali sono benvenute – venite a dare una mano e portate il vostro logo per il manifesto di marzo 👍

14/01/2026

Never boring 😄
I never wear a wig… but today I did and I now have a huge respect for anyone who does 🫡

I had 10 minutes to turn into Alice in Wonderland, so I surprised my last PT by arriving with the wig already on 🎩🐇🤣

Turn up - commit- no matter what 👍🏻

Hot, impractical wig ✔️
Training completed ✔️
Fun ✔️

05/01/2026

Ready or not - 100% or not, kids at school or not...Personal Training in Small Group is on💪🏻 The first session started at 🇬🇧6.00=🇮🇹7.00=🇫🇮8.00 this morning and we continue online tomorrow despite holidays day in European countries such as 🇮🇹Italy (Epiphany) & 🇫🇮 Finland (Loppiainen) 💪🏻👍🏻

04/01/2026

🇮🇹 ⚽️ Accademia Portieri Napoli questo weekend ha riunito giovani portieri dell’area di Napoli 🇮🇹. L’allenamento di sabato e domenica, dalle 10:00 alle 16:00, ha richiesto molta sisu e resilienza al nostro portiere di 9 anni 🇫🇮🇬🇧, ma si è divertito ad ogni minuto 💪🏻. Siamo così fortunati a vivere a Napoli - la città dove il calcio è sempre presente ⚽️

≈
🇬🇧 ⚽️ Goal Keeping Academy (Accademia Portieri Napoli) this weekend united young goalkeepers across the Naples area 🇮🇹. Saturday & Sunday training, from 10:00 until 16:00, took a lot of sisu and resilience from our 9-year-old 🇫🇮🇬🇧 goalkeeper, but he loved every minute of it 💪🏻. We are so lucky to live in Naples - the city where football is always on ⚽️




Sisumethod
ChristinaBohaneFitness

03/01/2026

First Beach Clean 2026 done 💪🏻🌬💨☀️🌊

🇫🇷 Merci à tous !
🇫🇮 Kiitos kaikille!
🇬🇧 Thank you everyone!
🇮🇹 Grazie a tutti!
🇩🇪🇨🇭 Danke euch allen!
🇨🇿 Děkuji všem!

Ci vediamo di nuovo il primo sabato del mese prossimo, il 7 febbraio 2026! Stessa ora, stesso posto!

📸 photos of most of you 😅

🇮🇹 Ci vediamo di nuovo il primo sabato del mese prossimo, il 7 febbraio 2026! Stessa ora, stesso posto!
= 🇬🇧See you on the first Saturday next month, 7th February 2026 again! Same time, same place!

31/12/2025