JOY - Journey Of Yoga

07/06/2021

Do what brings you Joy 😍.

Time for Self Care ❤ ( Address negative thoughts )

Negative thoughts are bad for health

To prevent negative thinking, there are things you can do. First and foremost recognizing that you have control over your attitude and your thoughts.
Once you understand that, the next step is to pay attention to any negative thoughts that might occur in your mind. When you notice a negative thought, it can be helpful to say ‘stop!’, in your head and redirect your attention to breathe and stay on the breath until your awareness shifted entirely.
Lastly, replace the negative thoughts with positive affirmations.

P.S. Every week I will write addressing issues or will share words of positivity on Instagram

❤️

30/08/2017

https://instagram.com/p/BXbOgmsHXyl/

62 Likes, 1 Comments - Journey Of Yoga () on Instagram: “After practice... Monaco is beautiful 😍😍😍 …”

14/08/2017

In today's goal oriented world, we lost the practice of rest.
Rest - I think it's absolutely essential for a balanced,healthy life and yes mind also required rest.

19/06/2017

Slow down and enjoy journey of life.

05/06/2017

To say 'I don't have time,' is like saying, 'I don't want to. So don't ever excuse yourself that you don't have time because we create time 🙏🙏🙏
Well that's me being crazy 😂😂😂

30/05/2017

Bringing the warrior within me.

26/05/2017

Upavistha Konasana
When you move into this intense stretch, your thoughts and emotions are stimulated too. Although this pose looks simple, the mental thoughts it triggers can be quite enlightening. They say that the conflict between who you really are and who you think you are is called egoism. This conflict often causes great suffering. But the best part is, this pain can be avoided, doing a pose that is as hard as this, that urges you to go deeper and makes you aware of who you really are by how much you can push yourself, breaks the ego.

23/05/2017

Celebrate everyday who you are, respect, accept and grow, is one of the essence to be happy everyday.

22/05/2017

Beauty of this pose is that I'm against gravitational force yet I'm grounded and still with sense of balance , all because of solid Mooladhara "Root Chakra"

21/05/2017

It was challenging learning Astavakrasana. One thing that help me achieving this pose is sense of playfulness .

18/05/2017

The moment you believe in something ,you will bring a certain change for sure. That's why it is important to believe in self.