Claire Sambolino Nutrition & Health Coaching

Claire Sambolino Nutrition & Health Coaching I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

27/03/2026

Health Apps and wearables?
Are you using any?
How do you monitor what works for you and your health?

The healing power of green spaces. There is accumulating evidence that simply spending time around trees and green space...
27/03/2026

The healing power of green spaces. There is accumulating evidence that simply spending time around trees and green spaces uplifts our health and mood.

Whatever the weather. After all, lifestyle medicine is just life. The choices we make day after day. The habits we layer...
26/03/2026

Whatever the weather. After all, lifestyle medicine is just life. The choices we make day after day. The habits we layer up. The way we show up for life.

Morning movement and lymphatic stimulation to help the body filter out metabolic waste, toxins, and excess fluids. Detox...
23/03/2026

Morning movement and lymphatic stimulation to help the body filter out metabolic waste, toxins, and excess fluids. Detoxification occurs all day everyday to clear cellular waste and environmental toxins that we’ve consumed or applied (think personal hygiene products). Our lymphatic system is the highway to move and clear waste. Simple movements can help stimulate this system and ensure lymph flows freely.

Keeping Ito low-carb keto with a mixed leaf and herb salad (low GI plants) with boiled eggs and anchovies and plenty of ...
20/03/2026

Keeping Ito low-carb keto with a mixed leaf and herb salad (low GI plants) with boiled eggs and anchovies and plenty of extra virgin olive oil.

Find what fuels you best.
Test and assess, and if a certain food doesn’t work for you, address and modify.

Buon appetito!

A low-carb ketogenic meal of slow roasted beef with mixed salad leaves, onions and a healthy dose of extra virgin olive ...
17/03/2026

A low-carb ketogenic meal of slow roasted beef with mixed salad leaves, onions and a healthy dose of extra virgin olive oil. Whole foods layered with healthy fat.

Sunshine break. With the sun back in our hemisphere and more Vitamin D available make sure to get outside and top up. Sw...
17/03/2026

Sunshine break. With the sun back in our hemisphere and more Vitamin D available make sure to get outside and top up. Swipe to see when the sun is high and available to provide enough UV to produce vitamin D.

Morning rituals…Rise with the sun.Deliver daylight directly to your eyes. Nurture natures circadian clock.Promote health...
17/03/2026

Morning rituals…
Rise with the sun.
Deliver daylight directly to your eyes.
Nurture natures circadian clock.
Promote healthy metabolism.

A perfect breakfast of feta cheese and salad. The macronutrient content of feta aligns with a classic keto 70% fat, 20...
16/03/2026

A perfect breakfast of feta cheese and salad. The macronutrient content of feta aligns with a classic keto 70% fat, 20% protein and 5-10% carbs (swipe left). Drizzle with extra virgin olive oil or avocado oil or macadamia oil to increase the fat intake and support your body producing ketones for fuel in place of glucose.

I’m looking forward to presenting at the Eat Real Food 11-12, March 2026 | Live Online Summit where experts from across...
09/03/2026

I’m looking forward to presenting at the Eat Real Food 11-12, March 2026 | Live Online Summit where experts from across the globe will be discussing “What does the Revolutionary New Inverted US Food Pyramid & Government Dietary Guidelines mean for healthcare professionals and patients? Join the debate, know the science, and gain pragmatic, implementable solutions from Lifestyle Medicine leaders and researchers.”

Join Founder of Lifestyle Prescriptions University Johannes R. Fisslinger M.A. LIVE (and for free) at - https://www.eatrealfoodsummit.org/

I’ll be presenting on Thursday 12 March at 16:45 UK.

My presentation will focus a diet for metabolic health and flexibility, and how this approach sits within a wider framework of . What are the benefits of this dietary model, and how to implement it safely?

Tune in for what promises to be two days of interesting discussion.

A brilliant conference on Healthy Weight Loss for the British Association for Nutrition and Lifestyle Medicine .lifestyl...
08/03/2026

A brilliant conference on Healthy Weight Loss for the British Association for Nutrition and Lifestyle Medicine .lifestyle.medicine

Indirizzo

La Valletta Brianza

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00

Sito Web

http://www.clairesambolino.com/

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Our Story

Equilibrio Nutrition is Founded by Claire Sambolino, a Registered Nutritional Therapy Practitioner mBANT, Dietary Educator, Metabolic Balance ® and Health Coach. I offer one-to-one nutritional consultations and packages, ranging from bespoke webinars, dietary and body composition analysis for health prevention and full 1-3 month personalised nutritional programmes. Consultations are followed by with weekly skype calls to provide ongoing support and guide clients towards making important dietary and lifestyle changes, to optimise health now and for the future.