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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00

Claire Sambolino Nutrition & Health Coaching

Casa
Italia
la valletta brianza
Claire Sambolino Nutrition & Health Coaching

I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

08/09/2025

Back to normality after the holidays. Cycling in and out of dietary patterns can help build metabolic flexibility. Whilst my clients follow a personalised plan to support individual health goals, a little variation whilst on holiday can go a long way to maintaining motivation.

They then cycle back into their plan and focus on building consistency which is what I’ve spent my day discussing with every client I have seen.

Some talk about the 80/20 rule however I prefer to encourage ‘cycling’ as it conveys a wonderful sense of forward motion.

03/09/2025

Soaking up the last of the summer sun and topping up vitamin D levels as we start to transition towards autumn.

28/08/2025

This local curry was so spicy it nearly took us out! 🥵Remember, when experimenting with adding extra herbs and spices into your own cooking that little and often can be more effective than high dose.

Layering spices to gain a small daily intake that your body is able to digest, assimilate and deliver to your cells can provide great therapeutic value.

Too hot, too high a dose and you’ll risk irritating your digestive system.

- and accompaniments in Sri Lankan kitchen.

27/08/2025

Waking with the sun and getting early daylight exposure can help regulate circadian rhythms and even help you sleep better at the end of the day.

Our circadian rhythms determine sleep / wake cycles and are often thrown off balance by modern living and lighting.

Spending more time in natural light can help reset those cues and aid metabolic health. Sleep is especially important for metabolic recovery and is when the body prioritises rest and repair.

It may seem counterintuitive to wake earlier for sunlight exposure however this early light sets your body’s internal clock. Ideally, you want the light to enter your eyes and signal to the brain so it’s best viewed without glasses or lenses.

26/08/2025

Herbs & spices have profound healing properties and are full of anti-cancer nutrition. From pungent , to bitter , and astringent . There is good evidence to suggest that including these herbs and spices in our daily diets, and tapping in to their accumulative anti-cancer compounds, can harness great therapeutic potential and healing mechanisms in the body.

Optimising diet for and is of immense importance, and relatively simple to do. We eat every day. So why not make every mouthful count?

Photo - tray in Sri Lankan kitchen.

25/08/2025

Engaging with the natural world and all the added benefits that come with time spent in nature.

24/08/2025

Beautifully coloured here in Sri Lanka. I typically recommend fish & seafood as part of a diet for clients in the cancering process and thriving post treatment. You might wish to consider including fish at least a couple of times a week, or more if you’re able.

It’s a great source of and rich in many which help provide alternative fuel to from foods, as well as providing protection at a cellular level.

23/08/2025

Food doesn’t get any better than this with homemade made with the freshest ingredients by

In our cookery masterclass we were shown how to make a series of different curries from scratch by Dharshan, owner and cook at House of Kitchen, Ella.

He prides himself on cooking to order in his restaurant and only serving food that is prepared by his family (no junk, no hidden ingredients). Such a contrast to the other commercial restaurants surrounding him.

So much of what I teach in my nutrition work is how to embrace home cooking, select fresh ingredients, build healthy meals, and navigate eating out.

When I travel I always look out for family run and local restaurants with inspiring menus and home-cooked food. You might have to wait a little longer for your food to arrive, but it’s worth the wait!

If you’re ever in Ella, Sri Lanka, pop by for some of Dharshan’s home cooking at

21/08/2025

Learning about and in Sri Lanka. So much ancestral wisdom rooted in nature and plants that most of us can readily access.

Can you identify these common culinary spices (plus one curveball)?

17/08/2025

Feeling invigorated and full of positive energy after spending time in natures playground. The majesty of the mountains has become a magical part of my life which I’m lucky enough to have on my doorstep.

Where do you go to feel revived?

14/08/2025

Keeping it real with a plate of whole food ingredients providing a portion of and plenty of diversity.

13/08/2025

Family fun in experimenting with plunges.

Indirizzo

La Valletta Brianza

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00

Sito Web

http://www.equilibrionutrition.com/, http://www.clairesambolino.com/

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Our Story

Equilibrio Nutrition is Founded by Claire Sambolino, a Registered Nutritional Therapy Practitioner mBANT, Dietary Educator, Metabolic Balance ® and Health Coach. I offer one-to-one nutritional consultations and packages, ranging from bespoke webinars, dietary and body composition analysis for health prevention and full 1-3 month personalised nutritional programmes. Consultations are followed by with weekly skype calls to provide ongoing support and guide clients towards making important dietary and lifestyle changes, to optimise health now and for the future.