Claire Sambolino Nutrition & Health Coaching

Claire Sambolino Nutrition & Health Coaching I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

Just as we see patterns in nature, as clinicians our role is to search for the patterns in your health presentation - jo...
03/02/2026

Just as we see patterns in nature, as clinicians our role is to search for the patterns in your health presentation - joining the dots between symptoms, blood labs, diet, lifestyle, emotional health and more.

In doing so, we can act on the possible underlying causes and not just the symptoms.

Simple whole food ingredients contributing to healthy metabolic function. What’s on your plate matters. Dish: Chicken br...
02/02/2026

Simple whole food ingredients contributing to healthy metabolic function.

What’s on your plate matters.

Dish: Chicken breast & thigh meat, home-made kimchi, fresh coriander and a generous serving of extra virgin olive oil.

Sun rise and sun set are the two biggest signals for our circadian rhythm. As light fades our bodies start to wind down ...
31/01/2026

Sun rise and sun set are the two biggest signals for our circadian rhythm. As light fades our bodies start to wind down and prepare for sleep…

Living by the light helps reset wake/sleep patterns.

Where clients see obstacles I teach them the beauty of nourishing their bodies with real food. Dish: all-in-one tagine-c...
31/01/2026

Where clients see obstacles I teach them the beauty of nourishing their bodies with real food.

Dish: all-in-one tagine-cooked beef mince, cauliflower, fennel, potato and Lebanese spices served with a side of spinach.

Connecting with nature in all its colours. Good for both mental and physical health. Snowscapes - Italian Dolomites. ...
30/01/2026

Connecting with nature in all its colours. Good for both mental and physical health.

Snowscapes - Italian Dolomites.

Nourishing the gut microbiome with homemade kimchi - a Korean fermented cabbage. The gut and the microbial diversity wit...
28/01/2026

Nourishing the gut microbiome with homemade kimchi - a Korean fermented cabbage. The gut and the microbial diversity within it plays an integral role in metabolic health and expression of disease.

Fermented foods introduce live probiotic cultures and can support a healthy microbiome.

Working with me is a ‘rediscovery’ of yourself and of your health. Through in-depth exploration of your metabolic terrai...
25/01/2026

Working with me is a ‘rediscovery’ of yourself and of your health.

Through in-depth exploration of your metabolic terrain (diet, exercise, sleep, stress, microbiome, emotional resilience, stress burden, toxic exposure) and careful mapping of your physiological biometrics (blood results, genome testing, microbiome testing….) you’ll rediscover the vital ingredients to optimise your health.

The metabolic landscape that surrounds you feeds into your symptoms ‘in sickness and in health’ which is why I take time to explore your full terrain for answers.

Book a call at clairesambolino.com

24/01/2026

Daylight + time in nature + mountain air + cold exposure + exercise = the best medicine!

Simple low carb dish: turkey mince with onion, garlic, za’atar, spinach. Served with broccoli and a Greek yoghurt raita ...
18/01/2026

Simple low carb dish: turkey mince with onion, garlic, za’atar, spinach. Served with broccoli and a Greek yoghurt raita with mint, grated cucumber, and lemon juice.

Up the fat content by drizzling a couple of tbsp of extra virgin olive oil to serve.

Light exposure is the key to your circadian rhythm - helping your body set sleep and wake times. It may be cold out but ...
17/01/2026

Light exposure is the key to your circadian rhythm - helping your body set sleep and wake times. It may be cold out but winter skies are worth the chill.

Sleep is the body’s time to relax, repair and rebuild which is central to healing. Natural early morning light exposure actually paves the way to supporting your sleep efficiency. You can further support this by reducing exposure to artificial lighting later in the day and favouring low lux or red lighting to stimulate melatonin the sleep hormone.

Fasting is individual. There are pros and cons and whilst it has benefits for many it may not suit everyone. Just like o...
15/01/2026

Fasting is individual. There are pros and cons and whilst it has benefits for many it may not suit everyone.
Just like other practices - from to yoga to breath work to ice baths - it’s a practice, there is no end goal.

I offer guided fasts for clients where you’ll be given complete support and education, learn about tools to track your biological response to fasting, and which foods to focus on when re-fuelling after you break fast.

Indirizzo

La Valletta Brianza

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00

Sito Web

http://www.clairesambolino.com/

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Our Story

Equilibrio Nutrition is Founded by Claire Sambolino, a Registered Nutritional Therapy Practitioner mBANT, Dietary Educator, Metabolic Balance ® and Health Coach. I offer one-to-one nutritional consultations and packages, ranging from bespoke webinars, dietary and body composition analysis for health prevention and full 1-3 month personalised nutritional programmes. Consultations are followed by with weekly skype calls to provide ongoing support and guide clients towards making important dietary and lifestyle changes, to optimise health now and for the future.