Claire Sambolino Nutrition & Health Coaching

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Claire Sambolino Nutrition & Health Coaching

I also work part-time as Communications Manager for the British Association for Nutrition and Lifestyle Medicine (BANT). I help people to live a healthier life.

MSc Personalised Nutrition,PSA-accredited Registered Nutritional Therapy Practitioner rCNHC MBANT working in metabolic and integrative oncology as a Nutritionist & Terrain Advocate PSA-Accredited Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Metabolic Balance® Consultant, & Terrain Advocate putting Nutrition on the agenda and empowering individual Health & Wellness. I offer private clinical consultations in the metabolic and integrative oncology space as a Registered Nutritionist and Terrain Advocate specialising in supporting metabolic systems of obesity and weight loss, blood glucose regulation and cances. I do this by coaching on nutrition to empower people to embrace the power of food and diet in their healing process, and as prevention. I provide simple and safe lifestyle recommendations to support your terrain and help flip the switch on metabolic processes that might be contributing to cancer and poor metabolic health. Most importantly, I hold space for my clients and offer them encouragement to navigate their health and/or cancer journey and become the champions of their care. Working with me is often the first step in building a sense of purpose following a diagnosis. This can be hugely powerful when in the ‘cancering process’. I am a professional member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Institute of Functional Medicine (IFM) and independently registered on the Complementary & Natural Healthcare Council (CNHC) as a Registered Nutritional Therapy Practitioner. I am a certified FHT Dietary Educator, Licensed Metabolic Balance® Coach and certified NLP practitioner, with an MSc in Personalised Nutrition. I offer a range of bespoke Health Empowerment services; webinars, workshops, seminars, article writing, research, nutritional screening, and coaching. I believe in the power of knowledge and aim to empower clients to make educated nutritional and dietary decisions for greater success in sustaining a healthy lifestyle. Qualifications:
MSc in Personalised Nutrition from Middlesex University
MTIH Terrain Advocate (student)
Systems Approach to Cancer Cert. Nutritional Therapy Practice Diploma from the Centre of Nutrition Education and Lifestyle Management (CNELM)
BSc in English, French & Linguistics from Anglia Ruskin University, Cambridge
FHT Dietary Educator
Certified NLP Practitioner
Metabolic Balance® Coach
Mother Tongue English. Fluent Italian

17/12/2025

It’s officially soup season to help combat the many assaults on our immune systems.

Soups are a great vehicle for immune modulating spices such as garlic, ginger, turmeric, chili as well as fresh veggies and herbs.

Additional fats can be added to serve, such as olive oil or heavy cream to keep it and supportive metabolic balance.

Dish - spiced broccoli & parsley soup

15/12/2025

Meals to fuel and nourish with proteins and healthy fats. Break-fast with dishes that deliver nutrients and satiety and will fuel you effectively such as this plate of boiled egg, anchovies and olives.

08/12/2025

Carb cycling on a diet means periodically varying carb ratios. This can be adapted to individual bio markers such as glucose and insulin, be used therapeutically to build , or align with fitness performance and intensity of workouts.

This is not a departure from but a conscious integration of additional low GI carbohydrate foods. So if your carb ratio is typically 5% of total energy it may flex to 8-12% whilst carb cycling.

07/12/2025

Winter landscapes. What’s not to love ❤️

.seiseralm

04/12/2025

Cash in on cabbage as a great value, low GI, winter vegetable. Lots of so-called healthy options can break the bank but the humble cabbage is a nutrient powerhouse full of fibre, antioxidants and anti inflammatory properties making it a great addition to meals.

Dish: panfried cabbage, tomato, bacon topped with mini mozzarellas and drizzled with olive oil.

28/11/2025

Can you get enough vegetables on a diet? Absolutely.

Whilst the macro ratios for this approach firstly favour fat, secondly protein and lastly carbs, it is possible to include a wide variety of low glycemic load (GL) vegetables + herbs + spices into the daily allowance.

Soups are a great vehicle in the colder month. For example this, pepper and beetroot blend warmed with cayenne and chilli flakes, made with a chicken bone broth base, and sprinkled with fresh chives and parsley 🌿

27/11/2025

What is ?
The ability to switch between different fuel sources and burn in place of .

With current Western diets and the over-reliance on ultra processed foods and drinks, there is a growing trend of metabolically-related illnesses across all age groups.

Why?
Because high carb diets filled with sugar-laden ultra processed products have knocked our metabolism out of kilter. It’s no longer flexible.

Restoring this flexibility with a low carb, , Mediterranean diet helps your body perform and regain its essence of healthy metabolism.

26/11/2025

One of the pillars of nutrition that I wholeheartedly recommend to all clients is to build meals around singular whole food ingredients. Eg pick a protein + 1-2-3-4-5 vegetables + some great olive oil.

Cut out the ultra processed multi-ingredients foods (ready made sauces, condiments, prepared meals, snack foods, junk foods, confectionary… yet get it).

Your body has a hard time recognising these foods. They mess with your metabolism.
They are low in nutrients.
They are high in all the wrong things from sugars to trans fats to stabilisers to colouring to preservatives.
They are inflammatory.
I would as far to say it’s not food.

For it is critical to prioritise whole foods with molecular structures our bodies know and recognise. With nutrients it can use to optimise function.

25/11/2025

Are you tracking and testing whilst following a diet for and ?

It’s easy to believe you’re following a specific approach however you’ll be surprised how quickly the carbs creep back in. Which will reflect in your ability to get into therapeutic ketosis. Which will show in your blood results when glucose and insulin are raised. Which you’ll likely feel intuitively in how energised you feel or well you sleep.

I support clients with detailed monitoring of their blood labs, food diaries, daily glucose & ketone testing and more… so they can master their own metabolic terrain and understand what works for them.

Nutrition is not just science. It’s a work of art.
Connecting the dots to find the root causes.
Looking inwards to find your answers.
Your body so often holds the key.
I just help you turn it to unlock your health.

23/11/2025

A common misconception is that following a low-carb diet means you’ll go hungry. Not so.
It can actually support satiety by focusing on nutrient dense protein and dietary fats that keep you full for longer.

Dish - wild salmon served on a home-made tomato sauce packed with onion, garlic, olives, anchovies and capers, and garnished with peppery radish tops.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.equilibrionutrition.com/, http://www.clairesambolino.com/

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Our Story

Equilibrio Nutrition is Founded by Claire Sambolino, a Registered Nutritional Therapy Practitioner mBANT, Dietary Educator, Metabolic Balance ® and Health Coach. I offer one-to-one nutritional consultations and packages, ranging from bespoke webinars, dietary and body composition analysis for health prevention and full 1-3 month personalised nutritional programmes. Consultations are followed by with weekly skype calls to provide ongoing support and guide clients towards making important dietary and lifestyle changes, to optimise health now and for the future.