Creating Calm

Creating Calm This page is a place to initiate calm and ease through unique creative process and community.

Last night’s women’s circle was pure alchemy — a space of softness, power, and shared intention. ✨We closed our gatherin...
01/12/2025

Last night’s women’s circle was pure alchemy — a space of softness, power, and shared intention. ✨
We closed our gathering with this Abundance Cinnamon Spell, a little piece of Italian folk magic that everyone took home as a spell card to carry the energy of prosperity into the new month.

Today I’m sharing it here so this blessing can ripple outward.
If you feel called, try it on the first of the month — open your door, speak your intention, and let the cinnamon carry your wishes forward. 🍂💛

May this next cycle bring warmth, wealth, clarity, and ease.
Blessed beginnings, loves. ✨

Three Years in 🇮🇹… This week marks three years since we packed up our cats, and flew from New York To Italia 🇮🇹 Flipping...
18/11/2025

Three Years in 🇮🇹…

This week marks three years since we packed up our cats, and flew from New York To Italia 🇮🇹

Flipping through photos this morning I walked along emotions, and feels that are difficult to explain unless you’ve also lived it.

This place, for me, has been such a gift. Learning alongside my forever person , has strengthened our relationship and clarified our priorities.

It’s not always easy- and you have to take the sweet with the sour.
Being away from family is hard. Sharing Italy with them when they visit- is a joy.

This land is a place of beauty and bounty. Within it I have found community that expanded my heart 3 sizes. I have found flavor, art, inspiration and joy.

I have found artists, yogis, witches & friends.

I have found me, quiet and true. I Have found strength to lead retreats, circles, and old friends through new places.

I found a life with no alarm clocks, no hurried steps, & no force.

Instead it is a life of sunrises, creative projects, aperitivo and long walks.

There is still work, there is still worry, there is still stress.

It is , after all, life.

But to my palate it all tastes a bit sweeter. A bit easier to swallow.

For when you take a spoon full of vinegar while staring out at the sun rising over the cathedral. The acidic sting gets dwarfed by the grandness of the view. And suddenly that vinegar tastes a bit like wine.

In this life we choose what matters- we choose what path to take. And I , well I choose Italy 🇮🇹 and she has chosen us right back.

🇮🇹 🇮🇹

If there was ever a picture that captured my pride, my awe, and my unending love for you … this is it. On the day of you...
07/11/2025

If there was ever a picture that captured my pride, my awe, and my unending love for you … this is it.

On the day of your Album release - - I want you to know I see you - in the fullest , wildest, expanded expression of you- and I can’t stop staring. Keep going. The world is better with your art in it.

And if my followers are reading this- please goddess GO LISTEN TO THIS ALBUM 💿

It was crafted from a mountain top in the - & refined in studios in & .

It brooding, poetic, & cinematic. Go listen- go get lost in some art - and when you do leave a ❤️ in the comments 🥰

Thank you for capturing this photo !

✨ What if you gave yourself 8 weeks to truly return to your center? ✨The Soul Chamber 1:1 Container is a guided journey ...
26/08/2025

✨ What if you gave yourself 8 weeks to truly return to your center? ✨

The Soul Chamber 1:1 Container is a guided journey to heal, release, and grow into your unique magic— weaving together Tarot, psychotherapy, parts work, Reiki, art therapy, and soul-centered practices.

This is your invitation to tend your roots, reclaim your wholeness, and step into your power. 🌿💫

Are you ready to meet the healthiest, soul-centered version of you?

Visit the link in my Bio to snag the last spot available for the 1:1 work !

If you are interested in group work - there are still some spots available for Septembers Soul Chamber Coven :)

🫣Earlier this year I signed off a client session , and asked myself if I was doing something wrong. The client had reque...
12/08/2025

🫣Earlier this year I signed off a client session , and asked myself if I was doing something wrong.

The client had requested a few tarot cards at the end, and naturally I obliged. The passion in my voice was obvious as we interpreted different ways she could work with these cards as guides in the coming week.

😟As a therapist , I felt a splash of guilt. Was that okay? Was that wrong? It was not the first time I have used cards in this space , but today felt different. It was the cards , paired with earlier psychodynamic work,that offered a potent flash of insight and emotional validation for her. So…

🌿🌿I decided it was time to try to build a program specifically dedicated to merging the therapist and the witch.

✨✨✨Thus , Soul Chamber was born. ✨✨✨

🤷🏼‍♀️Why, I thought, do I need to limit the way I work - when obviously there is value in all of it, the art therapy, meditation, spell work, astrology, and tarot.

🤓I remembered the grad student me, frustrated in class hearing about feuds between Freud & Jung , and thinking “why the hell didn’t they combine their theories?!” They could both be impactful.

👩🏼‍💼so I took my own advice.

✨Since then I have led numerous people through the soul chamber program. For me it feels as easy as breathing. It no longer feels wrong, in fact it holds a profound rightness . 💕

📣The feedback has been overwhelming. “This is so much more than I imagined it could be.”

🌿✨💕So I’m honored and grateful to offer Soul Chamber this September to a wider audience!

🔮Space is limited . If you’ve been wanting to do some deep inner work + connect to your own personal brand of magic ..

📣Comment “MAGIC “ to get more information!

🌸🌺Today as we welcome The Spring Equinox we welcome the balance of day and night, of light and dark, of the unseen self ...
20/03/2025

🌸🌺Today as we welcome
The Spring Equinox we welcome the balance of day and night, of light and dark, of the unseen self and the seen self. 🌗

👤I invite you to think about the parts of you that you relinquish to the shadow. The parts you hide that bring up fear, embarrassment or shame.

✨Now reflect upon what you allow the world to see, or how you want to be illuminated in the public eye.

⚖️Where can you rebalance?

✨Can you meet all of these parts with equal kindness and compassion?

🙏🏻Can you offer yourself forgiveness today?

✨Can you walk evenly between all aspects of self?

🌗Today we activate balance. Today we value it all.
The wholeness, the ripeness, the seed placed in the dark of the soil.

🌱For we need both to grow.

Perhaps the parts we have been illuminating could use the coolness of the shade. 🕶️
Perhaps the parts we’ve been hiding are desperate for some sun. ☀️

🌼Happy Equinox Loves 🌼

🌑On February 28th at 1:44 am CET+1 we have a beautiful New Moon in Pisces. ♓️ She is snuggled next to Saturn which allow...
28/02/2025

🌑On February 28th at 1:44 am CET+1 we have a beautiful New Moon in Pisces.
♓️ She is snuggled next to Saturn which allows this dreamy, wise , Piscean energy to manifest supportive structure.
🌑 This lunation offers an opportunity to construct a bridge from our dream world into our reality
✨Today Dream Without Limitation
✨Take time to journal about your long term goals
✨Write a promise to yourself - how can you take this dream more seriously?
✨then make art, write poetry, play with your dreamworld in order to honor all your musings
🎨Watercolors are the perfect medium to work with this energy
🌑and when you are ready write down some concrete steps to show up consistently for your dreams

Indirizzo

Lucca

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