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Signora.pro.fit

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Signora.pro.fit

Fitness coach ITALY. Yoga, Dance, Flex
Online/Offline
https://www.airbnb.com/experiences/3827722

23/10/2023

Autumn 🍂 nice and easy ! Slow down and transformation period: We change as nature changes

There is no more

My experience is WAY MORE then fitness training online / offline now

My skills in social media and content creation has been boosted for the last year - I wanna share it with all yoga teachers and trainers who need it and search for

is a new page name and new me )

Private fitness lessons is still available, but not I’m not working with everyone now - only through conversation and questions there is possibly to train with me

It wasn’t easy decision for me, but is also saving my time and helps me do not loose the quality of my job ☺️ thank you for understanding

Kiss and hugs

21/07/2023

Vegetables and greens should have a special place in our diet.
Why actually?

Yes, because they are rich in vitamins, minerals and other useful substances necessary for the normal functioning of our body.

After 5 days of Napoletans food - I realised even deeper HOW vegetables and herbs helps to strengthen the immune system, reduce the risk of various diseases and improve digestion.

Also, do not forget about the simple techniques you can use to incorporate more vegetables into your diet.

For example, add greens and vegetables to your breakfast, use them as a snack, and of course, do not forget seasonal produce.

Every little step can make a big difference. Do not forget about your health and include more vegetables and greens in your diet every day!

Happy Friday, 🦩K

18/07/2023

✌️

06/07/2023

I decided to be real red face lady 🤪

Without special poses , without special filters

More I work with my body - more I’m self confident 🧘🏼‍♀️truth !

Oh , how many people could be:
- happier
- healthier
- smarter
- more productive
- less negative
- charming for the loved ones
- intellectual and social self sufficient
- more beautiful
- more sexy
- more relaxed
- more reach

If they would add JUST a little morning warm up or small walk before / after job in their DAILY ROUTINE 🦩

Only 1 thought about it makes me happy and so motivating 😎

Small steps, BUT everyday . Important.

K.

30/06/2023

The fool moon is coming 💕 3.07.23

Swipe left for the info ℹ️

Text credits:
Expert:
Foto credits:
__________

Спортивные, в понедельник 03.07.23 состоится полнолуние!

Энергии много. Чтобы не впадать в деструктив, важно расслабиться, «растянуться», остаться в одиночестве на время, поехать на природу, дышать и медитировать 🧘🏼‍♀️

Тогда все пройдёт плавно, и вы конструктивно /слэш с высоко поднятой головой/ войдете в новый лунный цикл 🔁

Благодарю за астрологический текст

У НЕЕ В БЛОГЕ ПРО ИЮЛЬ подробно !
Переходи и читай ⚡️💕

Думаю, мы введем совместную рубрику и , так как замечаю прямое влияние на наше состояние (здоровье, самочувствие, силу тела, аппетит) звездных братьев и сестер 🌟

Отличных выходных, и напоминаю, что первое онлайн занятие со мной бесплатно ! (30 минут) пишите в директ

#йогаонлайн #расстяжкаонлайн #тренермилан #миланфитнес

28/06/2023

Have you ever thought about how your foot health can affect your face? 🦶🏻☺️
Let’s talk about it

>перевод публикуется на моем ТГ канале , ссылка в закрепах <

It's not something that immediately comes to mind, but the truth is that our feet play a crucial role in our overall health and well-being.

When our feet are healthy and strong, we are able to move around with ease and maintain an active lifestyle. This, in turn, helps us maintain a healthy weight, which is one of the key factors in keeping our face looking young and vibrant. 👌

On the other hand, if we neglect our foot health, we may experience pain or discomfort when we walk or exercise. This can lead to a sedentary lifestyle, which can contribute to weight gain and a loss of muscle tone.

So, if you want to keep your face looking as young and beautiful as possible, it's important to take care of your feet.

This means wearing properly fitting shoes, maintaining good hygiene, and engaging in regular exercise and stretching.

At the end of the day, our bodies are interconnected !!!!!! and taking care of one part can have a positive impact on the rest.

So don't neglect your feet – they're more important than you might think!

25/06/2023

Wellness vocabulary |

(Перевод публикую на моем ТГ канале - см закрепы )
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Strength + stretching 🙆‍♀️

Stretching is primarily associated with flexibility and mobility, but did you know that strength training can actually improve your stretching routine? And vice versa ⚠️

By building strength in your muscles, you can increase your range of motion and flexibility, making it easier to perform stretching exercises.

In addition, strength training can be incorporated into your stretching exercises to help prevent injury. By strengthening the muscles around your joints, you provide more support and stability, reducing the risk of strains and sprains.

But do not worry, you do not have to be a bodybuilder to reap the benefits of strength training in your stretching routine. 😃

Simple bodyweight exercises like squats, lunges and planks can do wonders for building strength and improving flexibility.💕

With lessons you can easily reach this goal ! Strength + stretching💕
Your body will thank you for it!

19/06/2023

21.06.23 INTERNATIONAL YOGA DAY

I happy to announce my yoga practice online in ZOOM this day

🗓️21.06.23
🕛 19:30 CET
🧘🏼‍♀️Online yoga practice - 60 minutes
📲 ZOOM
Cost - 10 euros

Lesson in English !!!!

For more details contact me DM !

Kiss, K 🦩

18/06/2023

| Wellness vocabulary |

🅰️wareness in context of physical activity/ yoga practice

But before we dive into it, let me ask you a question - have you ever heard of the "mind-muscle connection"? 🧠
It's a term used to describe the ability to focus on the muscle you're working on during your workout/ yoga practice, and it's a crucial aspect of physical exercises.

Now, back to "awareness". In the context of fitness, awareness refers to your ability to be present and mindful during your workouts/ yoga practice.

It means BEING AWARE of your body, your movements, your breathing, and your form.

> When you're aware during your workouts, you're able to get the most out of them - you'll be able to make it , AVOID injuries, and see better results.

> Awareness isn't just important during your workouts - it's also crucial for your overall health and well-being ❗️

> Being aware of your body and how it feels can help you identify any potential issues or imbalances, and address them BEFORE they become bigger problems.

> Additionally, being aware of your eating habits, your stress levels, and your sleep patterns can all contribute to a healthier, HAPPIER you.

So, how can you cultivate awareness in your fitness routine? 🧠 are u interesting?

Let me know in comments 💕 kiss

#йогаиталияонлайн #йогаиталия #йогадляначинающих #фитнессонлаинтренер

16/06/2023

Friday playlist by for your trainings 💕

Today is albums ! I’m in love with this band since 2015!!!

- Night Call (2022 , Years & Years) - perfect for dance , running, walk , strength classes and gym

- Palo Santo (2018, Years & Years);

- Communion (2015, Years & Years) - my favourite 🤩

Happy Friday and weekends, sporty ! And … have a productive SMART trainings for your body !

Kiss,

26/04/2023

Sardinian trainings this summer 📍

I’m so happy to announce 📣 my Yoga sessions (group and private) in Sardinia:

📍Alghero, Sardinia, Italy
🕧 1-4 June
🧘🏼‍♀️ Private and group Yoga sessions with a sea view

Message me DM
Or book through Telegram/ WhatsApp

+393294371088

Indirizzo

Maiori

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