
27/07/2022
Performing asanas, a person gains physical, mental and mental health and strength. He strives to learn how to control emotions, control thoughts, and also a person learns self-control and the ability to keep himself in balance. This is necessary to overcome life's difficulties, leads to calmness and contentment with fate, which can improve and improve the quality of life. And after controlling the mind, a person proceeds to work on consciousness. He is trying to achieve a state of rest, to feel whole with nature.