Yoga with Lien

22/12/2025

"Truth is an absolutely silent state of being.
So silent that you almost disappear.
So silent that you become simply an awareness."

- Osho

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"La verità è uno stato dell'essere assolutamente silenzioso.
Così silenzioso che quasi scompari.
Così silenzioso che diventi semplicemente consapevolezza."

- Osho

17/12/2025

"A quiet mind, undistorted by desires and fears, free from ideas and opinions, clear on all the levels, is needed to reflect the reality.

Be clear and quite - alert and detached, all else will happen by itself."
- Nisargadatta

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"Una mente quieta, non distorta da desideri e paure, libera da idee e opinioni, chiara a tutti i livelli serve a riflettere la realtà.

Siate chiari e tranquilli - vigili e distaccati, tutto il resto accadrà da solo."
- Nisargadatta

15/12/2025

Arjuna: Why am I afraid?
Kṛṣṇa: Because you are clinging to what changes.

Arjuna: Why does love bring pain?
Kṛṣṇa: Because you ask love to possess.

Arjuna: Why is my mind never quiet?
Kṛṣṇa: Because you listen to it instead of watching it.

Arjuna: What is freedom?
Kṛṣṇa: To stand alone - without fear, without desire.

- Bhagavad Gītā

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Arjuna: Perché ho paura?
Kṛṣṇa: Perché ti aggrappi a ciò che cambia.

Arjuna: Perché l'amore porta dolore?
Kṛṣṇa: Perché chiedi all'amore di possedere.

Arjuna: Perché la mia mente non è mai quieta?
Kṛṣṇa: Perché la ascolti invece di osservarla.

Arjuna: Cos'è la libertà?
Kṛṣṇa: Stare soli - senza paura, senza desiderio.

- Bhagavad Gītā

05/12/2025

04/12/2025

04/12/2025

According to the World Health Organisation (2024), globally, an estimated 12 billion working days are lost every year due to depression and anxiety, which costs US $1 trillion/ year in lost productivity.

In a survey conducted by Gallup covering over 160 countries and areas worldwide in 2024:

📌 only 34% of global workers say they are thriving in their overall wellbeing. The majority are "struggling" or "suffering" in their lives.
📌 40% of employees experienced stress during the day.
📌 employee engagement at the workplace dropped to 21% , costing the global economy $438 billion in lost productivity.

The wellness of employees is crucial. It is the key to sustainability and success of the organisation.

30/11/2025

Like a flower which blooms in its due time, your being exudes as its reaches the perfection of purity. This perfection, yet, is within yourself. It only needs revealing by removing impure layers through the practice.

16/11/2025

"What is worry?"
"It's the thief that steal today's peace, while pretending to prepare you for tomorrow."

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"Cos'è la preoccupazione?"
"È il ladro che ruba la pace di oggi, mentre finge di prepararti per il domani."

Worry often disguises itself as responsibility.
It whispers that it is protecting you, preparing you, keeping you safe.
But beneath that illusion, it quietly drains your strength long before tomorrow arrives.

It takes the mind away from the present moment, pulling you into imagined futures,
into storms that never come, into fears that fade the moment you stop feeding them.

Peace is always here—
in your breath, in the stillness behind your thoughts, in the space where nothing is demanded of you.

But worry steals that peace, one thought at a time, one “what if” at a time.

Letting go doesn’t mean being careless.
It means trusting that you can meet tomorrow when it comes,
with the clarity and calm that only today can give you.

When you release worry,
you return to yourself—
steady, grounded, and fully alive in the only moment that truly matters: this one... 🌿