Medic

22/07/2022

This can lead to an extreme lack of energy, muscle weakness, and memory issues.

The main causes of vitamin B12 deficiency are from poor nutritional intake and lifestyle factors such as vegetarian and vegan diets. As vitamin B12 is primarily found in animal-based foods, those following plant-based diets may struggle to obtain an adequate amount.

22/07/2022

When deficient, you may experience feelings of fatigue and tiredness. In more severe cases you may develop vitamin B12 deficiency anaemia, where your red blood cells become too large and are unable to function properly.

22/07/2022

22/07/2022

22/07/2022

Vitamin B12 is a crucial vitamin that promotes psychological function, alongside maintaining energy and vitality.