Tere4life

Tere4life Questa pagina si occupa di benessere a 360 gradi con l’obiettivo di inspirare le persone ad uno stil

My daily goal: try to do my best!It helps my personal and professional grow😉My daily strategy is very simple:1) set clea...
13/06/2024

My daily goal: try to do my best!

It helps my personal and professional grow😉

My daily strategy is very simple:
1) set clear intentions (priorities)
2) maintain positive mindset (focus on what is in my control)
3) take care of my well-being (eat well, exercise, rest)

‼️Join me in striving for daily excellence‼️

Your Daily Commitment:

At the end of each day, take a moment to reflect:

1. What did you achieve today?
2. What can you improve on tomorrow?
3. Write down one specific goal for the next day that aligns with your growth journey.

Share your progress and inspire others💓

⚠️ᴛʜᴇʀᴇ ɪꜱ ᴀʟᴡᴀʏꜱ ʀᴏᴏᴍ ꜰᴏʀ ɪᴍᴘʀᴏᴠᴇᴍᴇɴᴛ, ꜱᴏ ᴘʟᴀɴ ʏᴏᴜʀ ᴡᴇᴇᴋ ᴡɪᴛʜ ᴛʜᴀᴛ ɪɴ ᴍɪɴᴅ👍  ‼️ᴄᴏɴꜱɪᴅᴇʀ ʜᴏᴡ ʏᴏᴜ ᴄᴀɴ ᴍᴀᴋᴇ ꜱᴍᴀʟʟ ᴄʜᴀɴɢᴇꜱ ...
09/06/2024

⚠️ᴛʜᴇʀᴇ ɪꜱ ᴀʟᴡᴀʏꜱ ʀᴏᴏᴍ ꜰᴏʀ ɪᴍᴘʀᴏᴠᴇᴍᴇɴᴛ, ꜱᴏ ᴘʟᴀɴ ʏᴏᴜʀ ᴡᴇᴇᴋ ᴡɪᴛʜ ᴛʜᴀᴛ ɪɴ ᴍɪɴᴅ👍

‼️ᴄᴏɴꜱɪᴅᴇʀ ʜᴏᴡ ʏᴏᴜ ᴄᴀɴ ᴍᴀᴋᴇ ꜱᴍᴀʟʟ ᴄʜᴀɴɢᴇꜱ ᴛᴏ ᴇɴʜᴀɴᴄᴇ ʏᴏᴜʀ ᴘʀᴏᴅᴜᴄᴛɪᴠɪᴛʏ ᴀɴᴅ ᴘᴇʀꜱᴏɴᴀʟ ɢʀᴏᴡᴛʜ.

💓Happy Birthday to me💓Un altro anno di vita è passato. Il giorno del compleanno è un momento speciale che ci invita a ri...
02/06/2024

💓Happy Birthday to me💓

Un altro anno di vita è passato.

Il giorno del compleanno è un momento speciale che ci invita a riflettere sul tempo che passa e sui traguardi raggiunti.
È un’occasione per fare il punto sulla nostra vita, sulle esperienze vissute e sulle persone che ci hanno accompagnato.

Guardiamo indietro con un occhio critico, ma anche con indulgenza, consapevoli che ogni errore ci ha insegnato qualcosa.
Guardiamo avanti con speranza e determinazione, pronti a cogliere le sfide e le opportunità che verranno.

Il compleanno è un giorno di festa, ma anche di introspezione. È un’opportunità per celebrare non solo la nostra nascita, ma anche la nostra crescita personale, i nostri sogni e le nostre aspirazioni. Ogni anno che passa ci arricchisce di nuove esperienze e ci avvicina sempre di più alla persona che desideriamo diventare.

💓Gli auguri e i pensieri gentili ricevuti …mi riempiono il cuore di gratitudine e mi fanno sentire apprezzata e amata.

Grazie ❤️

❤️Thank you so much   team❤️I'm honored to be recognized  as Silver Tier and to be part of the   community. It's incredi...
31/05/2024

❤️Thank you so much team❤️
I'm honored to be recognized as Silver Tier and to be part of the community.

It's incredibly rewarding to help people acknowledge, share their achievements and effectively promote themselves.

I look forward to continuing this important work!

Fill your days with joy❤️ Joy is crucial for our wellbeing so make sure you have the right sources always available😉
27/05/2024

Fill your days with joy❤️

Joy is crucial for our wellbeing so make sure you have the right sources always available😉

‼️Don't allow stress to be your roadblock. Instead, confront it head-on with a simple question: what truly lies at the h...
17/05/2024

‼️Don't allow stress to be your roadblock.

Instead, confront it head-on with a simple question: what truly lies at the heart of my stress? What's the underlying cause of my anxiety?

🧠 Understanding this is pivotal. It lays the groundwork for constructing the life you envision.

My journey embarked following a profound loss, prompting deep introspection, particularly regarding my career. Seeking guidance, I embarked on a transformative journey with a career coach, unearthing insights that transcended mere professional identity.

📌But here's the question: have you explored your own journey of self-awareness? What discoveries await you beneath the surface?

💪 Today, armed with newfound self-awareness, I tackle life's hurdles with resilience, refusing to let stress impede my progress and I help professionals do the same.
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𝐅𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥? 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐟𝐫𝐞𝐬𝐡 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡. 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐧𝐞𝐰 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬!

𝐆𝐨𝐚𝐥: 𝐥𝐞𝐠𝐠𝐞𝐫𝐞 𝟏𝟐 𝐥𝐢𝐛𝐫𝐢 𝐞𝐧𝐭𝐫𝐨 𝐟𝐢𝐧𝐞 𝟐𝟎𝟐𝟒 10 of 12 ✅“𝘾𝙞 𝙫𝙚𝙙𝙞𝙖𝙢𝙤 𝙥𝙚𝙧 𝙪𝙣 𝙘𝙖𝙛𝙛è, ᴅɪ ᴛᴏꜱʜɪᴋᴀᴢᴜ ᴋᴀᴡᴀɢᴜᴄʜɪ, È ʟᴀ ꜱᴛᴏʀɪᴀ ᴅɪ ᴘᴇʀꜱᴏɴ...
13/05/2024

𝐆𝐨𝐚𝐥: 𝐥𝐞𝐠𝐠𝐞𝐫𝐞 𝟏𝟐 𝐥𝐢𝐛𝐫𝐢 𝐞𝐧𝐭𝐫𝐨 𝐟𝐢𝐧𝐞 𝟐𝟎𝟐𝟒

10 of 12 ✅

“𝘾𝙞 𝙫𝙚𝙙𝙞𝙖𝙢𝙤 𝙥𝙚𝙧 𝙪𝙣 𝙘𝙖𝙛𝙛è, ᴅɪ ᴛᴏꜱʜɪᴋᴀᴢᴜ ᴋᴀᴡᴀɢᴜᴄʜɪ, È ʟᴀ ꜱᴛᴏʀɪᴀ ᴅɪ ᴘᴇʀꜱᴏɴᴇ ᴄʜᴇ ʜᴀɴɴᴏ ʟᴀ ᴘᴏꜱꜱɪʙɪʟɪᴛÀ ᴅɪ ᴛᴏʀɴᴀʀᴇ ɴᴇʟ ᴘᴀꜱꜱᴀᴛᴏ ᴘᴇʀ ᴄʜɪᴇᴅᴇʀᴇ ꜱᴄᴜꜱᴀ, ᴘᴇʀ ᴇꜱꜱᴇʀᴇ ꜱɪɴᴄᴇʀɪ ᴄᴏɴ ʟᴀ ᴘᴇʀꜱᴏɴᴀ ᴀᴍᴀᴛᴀ, ɪɴꜱᴏᴍᴍᴀ ᴘᴇʀ “ᴇʟɪᴍɪɴᴀʀᴇ” ᴜɴ ʀɪᴍᴏʀꜱᴏ ᴄʜᴇ ʜᴀ ᴜɴ ᴘᴇꜱᴏ ɪᴍᴘᴏʀᴛᴀɴᴛᴇ ɴᴇʟʟᴀ ᴘʀᴏᴘʀɪᴀ ᴇꜱɪꜱᴛᴇɴᴢᴀ.

È ᴜɴᴀ ʟᴇᴛᴛᴜʀᴀ ʟᴇɢɢᴇʀᴀ ᴇ ᴘᴇʀ ᴀʟᴄᴜɴᴇ ꜱᴛᴏʀɪᴇ ᴀɴᴄʜᴇ ᴄᴏᴍᴍᴏᴠᴇɴᴛᴇ, ᴍᴀ ᴄʜᴇ ɪɴᴇᴠɪᴛᴀʙɪʟᴍᴇɴᴛᴇ ᴘᴏʀᴛᴀ ᴀ ʀɪꜰʟᴇᴛᴛᴇʀᴇ ꜱᴜɪ ɴᴏꜱᴛʀɪ ʀɪᴍᴏʀꜱɪ.
ᴘᴜʀᴛʀᴏᴘᴘᴏ ɴɴ ᴇꜱɪꜱᴛᴇ (ᴄʜᴇ ɪᴏ ꜱᴀᴘᴘɪᴀ☺️) ᴜɴᴀ ᴄᴀꜰꜰᴇᴛᴛᴇʀɪᴀ ɪɴ ᴄᴜɪ ᴛɪ ꜱɪᴇᴅɪ ᴇ ᴍᴇɴᴛʀᴇ ᴘʀᴇɴᴅɪ ɪʟ ᴄᴀꜰꜰÈ ꜰᴀɪ ᴜɴ ꜱᴀʟᴛᴏ ɴᴇʟ ᴘᴀꜱꜱᴀᴛᴏ ᴇ “ʀɪᴍᴇᴛᴛɪ ᴀ ᴘᴏꜱᴛᴏ” ʟᴇ ᴄᴏꜱᴇ ᴄᴏꜱÌ ᴅᴀ ᴛᴏʀɴᴀʀᴇ ꜱᴇʀᴇɴᴏ.

ᴇ ᴀʟʟᴏʀᴀ, ᴀʟ ᴅɪ ʟÀ ᴅᴇʟʟᴀ ꜰɪɴᴢɪᴏɴᴇ ʟᴇᴛᴛᴇʀᴀʀɪᴀ, ᴄᴏᴍᴇ ꜱɪ ꜰᴀ?

ɪ ʀɪᴍᴏʀꜱɪ ꜰᴀɴɴᴏ ᴘᴀʀᴛᴇ ᴅᴇʟ ɴᴏꜱᴛʀᴏ ᴘᴀꜱꜱᴀᴛᴏ ᴇ ɴɴ ᴘᴏꜱꜱɪᴀᴍᴏ ᴄᴀɴᴄᴇʟʟᴀʀʟɪ, ᴍᴀ ᴘᴏꜱꜱɪᴀᴍᴏ ᴜꜱᴀʀʟɪ ᴘᴇʀ ᴍɪɢʟɪᴏʀᴀʀᴄɪ ʟᴀᴠᴏʀᴀɴᴅᴏ ɴᴇʟ ᴘʀᴇꜱᴇɴᴛᴇ ᴇ ᴘɪᴀɴɪꜰɪᴄᴀɴᴅᴏ ɪʟ ꜰᴜᴛᴜʀᴏ ᴄʜᴇ ᴅᴇꜱɪᴅᴇʀɪᴀᴍᴏ.

ɪʟ ᴍɪᴏ ᴘɪÙ ɢʀᴀɴᴅᴇ ʀɪᴍᴏʀꜱᴏ? ɴᴏɴ ᴍᴇ ɴᴇ ᴠɪᴇɴᴇ ɴᴇꜱꜱᴜɴᴏ ɪɴ ᴍᴇɴᴛᴇ ꜰᴏʀꜱᴇ ᴘᴇʀᴄʜÉ ᴍɪ ꜱᴏɴᴏ ᴘᴇʀᴅᴏɴᴀᴛᴀ ᴇ ꜱᴏɴᴏ ᴀɴᴅᴀᴛᴀ ᴀᴠᴀɴᴛɪ.

ᴇᴅ ɪʟ ᴛᴜᴏ?

Don't let the Imposter Syndrome hold you back! Ever felt like you weren't good enough, despite others seeing your potent...
07/05/2024

Don't let the Imposter Syndrome hold you back!

Ever felt like you weren't good enough, despite others seeing your potential? That's the Imposter Syndrome at play – a sneaky gap between our self-perception and how others view us.
I recently had an eye-opening chat with Adam Grant on Oprah Winfrey's show, and his take on it hit home: it's that gnawing fear of being exposed as a fraud, even when we're anything but.

Think about the opportunities we've passed up, the risks we've shied away from—all because that little voice inside whispers, "You're not ready, not qualified enough."

Early in my career, I was fortunate to have mentors who saw more in me than I did in myself. But as I progressed, I realized how this syndrome can stunt our growth, both personally and professionally.

👊🏼 But here's the kicker: self-confidence is a muscle, and it's one we can train. It starts with owning our achievements—without the fear of coming off as boastful.

📌 That's why I've taken the leap to become an facilitator. Through workshops and training, I'm not just honing my own self-promotion skills but empowering others to do the same.
So, if you're tired of playing small and ready to celebrate your wins loud and proud, join me on this journey. Let's break free from the grip of Imposter Syndrome and unleash our full potential!
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲? 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐜𝐡𝐚𝐭 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐧𝐞𝐰 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡!

What is in my mind right now? last Friday ❤️Giovanni ChiummoRita CampoMa Genma
03/05/2024

What is in my mind right now? last Friday ❤️

Giovanni ChiummoRita CampoMa Genma

Whether you’re in a place of frustration or experimentation, the key thing is to do something. If you’re stuck in your m...
01/05/2024

Whether you’re in a place of frustration or experimentation, the key thing is to do something.

If you’re stuck in your mind, it’s important to get going with action.

Be ready to pivot your thoughts!

Indirizzo

Via Filodrammatici, 2
Milan
20121

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